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Young adults who snore at night have a significantly higher risk of having a stroke and developing heart disease when they get older, a study has warned. Doctors have said that snoring should be treated as a “red flag” among adults below the age of 50. The study found that young adults who snore are 60 per cent more likely to develop a stroke when they reach middle age, and five times more likely to develop a heart rhythm disorder. The researchers presented their findings at the European Society of Cardiology Congress in Amsterdam. They examined data from 766,000 US adults aged 20 to 50. These included 7,500 adults with obstructive sleep apnoea, a condition that causes interruptions to normal breathing during sleep. This can lead to loud snoring and interrupted sleep as sufferers wake up while struggling to breathe. The study found that, over the 10-year follow-up period, patients with sleep apnoea were 60 per cent more likely to suffer a stroke compared to those who did not snore as frequently. They were also five times more likely to develop atrial fibrillation, a heart condition that causes irregular and often abnormally fast heart rate. Symptoms of atrial fibrillation include heart palpitations, dizziness and shortness of breath. Lead author Professor Sanjiv Narayan, of Stanford University, said: “Sleep apnoea is really common but we sort of ignore it because we think it’s trivial or just a little bit of a nuisance. “Until now no one’s really shown the magnitude of the size of the risk for heart diseases. That’s what really surprised us.” He added that the study looked at “relatively young people” who may not know they are at risk. “If they had a stroke, it would devastate young families. It could take them away from their workplace. It would destroy their lives for the next 40 years.” The researchers suggest that GPs should ask patients regularly if they snore and highlight if as a heart health “red flag” that could show they need more tests or medication. Obstructive sleep apnoea is fairly common and is estimated to affect 1.5m adults in the UK. However, according to the British Lung Foundation, up to 85 per cent of sufferers are undiagnosed and go untreated. Men who are elderly and overweight are particularly prone to sleep apnoea. Interruptions to normal breathing can cause a dip in blood oxygen and cause the heart and blood vessels to strain. Prof Narayan explained: “When you are unable to breathe it raises the pressure in the lungs until you ultimately wake up gasping for breath. That puts a pressure load on the heart, which causes stretch in the heart chambers, and that could cause the atrial fibrillation. “Another theory could be that the oxygen levels in the blood fall for tens of seconds and that could put stress on the heart.” Sleep apnoea can be treated using a CPAP machine, a device that pumps air into a mask that the patient wears over their mouth or nose while they sleep. The NHS also recommends making lifestyle changes such as losing weight if the patient is overweight and exercising regularly, which can improve symptoms. Sleeping on your side may also help relieve sleep apnoea. Read More I feel it in my fingers: Why more of us should start eating with our hands Sean O’Malley sparks outrage after claiming it’s OK if he cheats on his wife Woman praised for refusing to switch seats with child during eight hour flight Liam Payne reveals he was hospitalised due to a ‘serious kidney infection’ ‘Boy moms’ receive backlash for teaching sons how to cook - but for the wrong reason This is how stress affects different parts of the body

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Max Verstappen handed his rivals the slimmest of hopes that he could be beaten at Sunday’s Hungarian Grand Prix after he finished only 11th in practice. The dominant Dutchman, who has won eight of the 10 rounds so far and six in succession to establish a 99-point lead in the standings, has mastered all conditions this season. But Verstappen unusually ended the sole dry running here six tenths back from Ferrari’s Charles Leclerc, with McLaren’s Lando Norris – fresh from his impressive second place at the British Grand Prix – 0.015 seconds adrift of the scarlet car. Lewis Hamilton was 16th with Mercedes team-mate George Russell 20th and last on a topsy-turvy day at the Hungaroring. Despite Verstappen being off the pace, times in practice must be treated with a degree of caution as different setup and fuel loads are trialled. It is also worth noting that a number of the top teams will have held back fresh rubber following the reduction of tyre allocation from 13 sets to 11 here. Verstappen’s team-mate Sergio Perez took two wins from the opening four, but the Mexican has been on a torrid run since, and his bad form continued when he crashed out of first practice. The opening one-hour running of the weekend was dry and barely a few minutes old when Perez – on his first lap – lost control of his Red Bull and ended up in the wall. The Mexican put two wheels on the grass under braking for the fifth corner, sending him into a pirouette and into the tyre barrier. Perez was unharmed in the accident but he sustained significant damage to the front of his machine. It also denied the rest of the field any dry running as the heavens opened with the red flags deployed to recover Perez’s wounded machine. The 33-year-old is under increasing pressure at Red Bull following five-consecutive qualifying sessions in which he has failed to make it into Q3. On each of those occasions, Verstappen has scored pole position in the other Red Bull. Daniel Ricciardo’s comeback at Red Bull’s junior team AlphaTauri is also likely to be playing on Perez’s mind, with the Australian admitting he is daring to dream about the possibility of a return to the grid’s all-conquering team. Perez was able to take part in the day’s concluding action but he locked up and flat-spotted his front-right tyre and could manage only 18th, 1.3 sec slower than Leclerc. Ricciardo, back in the saddle in place of the sacked Nyck De Vries, has a dozen races to prove he still possesses the prowess which carried him to eight wins. He finished 14th in his first outing since last year’s season-ending Abu Dhabi Grand Prix, seven tenths back and 10 places behind his new team-mate Yuki Tsunoda. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Like someone cut my heart out – Claire Williams on sale of father’s F1 team Daniel Ricciardo dreaming of Red Bull return ahead of F1 comeback How does Max Verstappen and Red Bull compare to the greats of Formula One?

German police are investigating an incident which took place Wednesday, 15 June, in which an American man allegedly sexually assaulted then threw two women over the edge of a steep gorge near Germany’s famous Neuschwanstein castle. Here’s what we know. What happened? On Wednesday afternoon, two American women, aged 21 and 22, were forced off a steep ledge at the Marienbrücke, a pedestrain bridge with sweeping views of the castle, which sits above a high river gorge. “The two tourists met the man on a hiking tour east of the Marienbrücke,” Chief Public Prosecutor Thomas Hörmann told German tabloid Bild. “The man then steered the two under a pretext to a trail that was difficult to see, which leads to a viewpoint,” Bavarian police said in a statement. Once out of sight, the 30-year-old assailant reportedly tried to attack the women, going after the younger woman first, prompting the 22-year-old to try and defend her, police said. “The younger of the two women was attacked by the suspect,” police spokesman Holger Stabik told the AP. “The older one tried to rush to her aid, was then choked by the suspect and subsequently pushed down a slope. ” After that, the man made an “attempted sexual offence” on the 21-year-old and pushed her over the ledge as well, DW reports. Who are the victims? Officials haven’t released the names of those involved in the incident. On Thursday, a spokesperson for the US Embassy did not confirm or deny whether those involved in the attack are Americans. “The U.S. Consulate in Munich is monitoring the situation closely and is in contact with authorities. Due to privacy considerations, we are unable to comment further at this time,” officials told The Daily Beast. How were they rescued? Due to the harsh terrain around the gorge, specially trained members of the Alpine Task Force were involved in the attempted rescue of both women. Witness Eric Abneri, a recent business graduate from the University of Pittsburgh who witnessed the incident, said he and friends arrived at the scenic overlook as a helicopter arrived and they saw rescuers lower themselves down to the victims. “I’m honestly absolutely stunned someone is still alive from this. It is like falling from the top of an absolute cliff,” he said. Mr Abneri described it as “a very, very difficult rescue because of those cliffs and because the helicopter came mere feet above the tree line at the top of the hill.” “They did an unbelievable job,” he said. Who is the alleged attacker? Bavarian police said the attacker was a 30-year-old US national, DW reports. Bystander video posted online showed police leading away a handcuffed, bearded man in a T-shirt, jeans and a baseball cap. How was suspect captured? The suspect was caught after a massive police operation involving 25 emergency vehicles on Wednesday afternoon and taken to a police station in nearby Fuessen. Are police pressing charges? The American suspect is in a German correctional facility, as officials investigate the attack as a potential sexual offence, murder, and attempted murder. “The allegation is not yet established,” prosecutor Thomas Hörmann told DW. Kempten criminal police are leading the investigation, and are asking those with knowledge of the incident to get in contact with them. What is Neuschwanstein castle? Neuschwanstein castle, nestled near the Austrian border, was built by King Ludwig II of Bavaria, with construction beginning in 1869. The towering estate is one of Germany‘s most popular tourist attractions and is said to have been the inspiration for various Disney castles Read More American woman dead after man ‘throws two tourists off bridge’ at German fairytale castle

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