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Amanda Nunes and Irene Aldana will go head to head in the main event of UFC 289 this weekend, with the women’s bantamweight title on the line. Brazilian Nunes, who also holds the featherweight belt, began her second reign with the bantamweight strap last year, outpointing Julianna Pena to regain the title that she lost in the pair’s first clash. The result of their initial fight is deemed one of the biggest upsets in UFC history, and the women were set for a trilogy bout here, until Pena suffered an injury. As such, Aldana steps in, seeking a third straight win and aiming to become the fourth Mexican champion in UFC history, alongside the still-reigning trio of Brandon Moreno, Alexa Grasso and Yair Rodriguez. The 35-year-old faces a tough task, though, with Nunes – also 35 – widely considered to be the greatest women’s fighter in MMA history. In the co-main event, former lightweight champion Charles Oliveira faces Beneil Dariush, who is seeking his first shot at the division’s title. Here’s all you need to know. When is it? UFC 289 will take place on Saturday 10 June, at Rogers Arena in Vancouver, Canada. The early prelims are set to begin at 11pm BST (3pm PT, 5pm CT, 6pm ET), with the prelims following at 1am BST on Sunday 11 June (5pm PT, 7pm CT, 8pm ET). The main card is then due to begin at 3am BST (7pm PT, 9pm CT, 10pm ET). How can I watch it? In the US, the event will air live on ESPN+. In the UK, BT Sport will broadcast the fights. BT Sport subscribers can watch the event live on TV, as well as on the broadcaster’s website and app. Odds Nunes – 2/7 Aldana – 13/5 Full odds via Betway. Full card (subject to change) Main card Amanda Nunes (C) vs Irene Aldana (women’s bantamweight title) Charles Oliveira vs Beneil Dariush (lightweight) Nassourdine Imavov vs Chris Curtis (middleweight) Dan Ige vs Nate Landwehr (featherweight) Khalil Rountree Jr vs Chris Daukaus (light-heavyweight) Prelims Mike Malott vs Adam Fugitt (welterweight) Marc-Andre Barriault vs Eryk Anders (middleweight) Matt Schnell vs David Dvorak (flyweight) Hakeem Dawodu vs Lucas Almeida (featherweight) Early prelims Aiemann Zahabi vs Aoriqileng (bantamweight) Kyle Nelson vs Blake Bilder (featherweight) Diane Belbita vs Maria Oliveira (women’s strawweight) Miranda Maverick vs Jasmine Jasudavicius (women’s flyweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More McGregor Forever: The problem with the new Conor McGregor documentary UFC schedule 2023: Every major fight happening this year How to watch The Ultimate Fighter 31 in the UK How to watch The Ultimate Fighter in the UK Full UFC 289 card featuring Amanda Nunes vs Irene Aldana How to watch UFC 289 online and on TV this weekend

The emphasis on a good night's sleep is nothing new. But now, neuroscientist, Dr Andrew Huberman, has shared one routine that he suggested can make you "better at everything." In a YouTube talk on After Skool, Dr Huberman said he immediately starts his day with a sunrise walk at 6.30am. "Getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health," he shared. Despite coffee being the get-up-and-go drink for most, Huberman says the first beverage he consumes is salty water, as he claims it helps improve bodily functions. "There are certain foundational behaviours - certain dos and don'ts that set the stage for you to be better at everything," he continued. "It always comes back to two elements - that's sleep and what I call non-sleep deep rest. Sleep is the fundamental practice or part of our 24-hour cycle where if you don't get it on a consistent basis, you are down-regulating your ability to do everything." He went on to discuss a "90-minute bout of work," in which he says he turns his phone off to fully optimise this time. "You'd be amazed how much you can get done in 90 minutes if you are focused," he said. Huberman then ensures he gets in an hour's worth of exercise before exposing himself to cold temperatures such as an ice bath. The NHS states that there are no official guidelines regarding how much sleep a person should get each night as everyone is different. "On average, a 'normal' amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep less," they wrote. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.