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However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

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Russian president Vladimir Putin said the plane carrying Wagner mercenary chief Yevgeny Prigozhin was blown up from the inside and fragments of hand grenades have been found in the bodies of those killed in the crash. This is the first time Mr Putin commented on the details of the plane crash that killed Prigozhin – the mercenary leader who had challenged his regime and launched a military coup by marching onto Moscow in a dramatic threat to the Kremlin not seen in decades. "Fragments of hand grenades were found in the bodies of those killed in the crash," Mr Putin told a meeting of the Valdai Discussion Club in the Black Sea resort of Sochi, but did not share any details on the type and number of hand grenades that could have been detonated on board. He denied an external influence or targeting of the plane from the outside. "There was no external impact on the plane – this is already an established fact," he said, rejecting assertions by unidentified US officials who said shortly after the crash that they believed it had been shot down. Mr Putin said the head of Russia’s investigative committee had reported to him a few days ago. The private Embraer jet carrying the Wagner leader and the mercenary group’s co-founder along with eight other people crashed north of Moscow on 23 August. All 10 people onboard were reported dead. Mr Putin also suggested that the remains of the passengers, including Prigozhin, should have been tested for alcohol and drugs. He said he thought investigators were wrong to have not carried out these tests on the bodies of those killed in the crash. "In my opinion, such an examination should have been carried out but it was not," he said. The searches of Wagner’s offices in St Petersburg by the FSB found 10bn roubles ($100m) in cash and 5kg (11 pounds) of cocaine, he said. The investigators of the crash have yet to report publicly on the cause. Neither Wagner nor Prigozhin’s family could be reached to comment on Mr Putin’s remarks. Prigozhin had claimed pride in casting Wagner as the world’s most war-hardened fighting force and was known to have carried out Russia’s dirty work in middle-east and Africa. The mercenary fighters waged a brutal battle – dubbed the “meat grinder” – in Bakhmut last year in winter, where they eventually handed Moscow its biggest territorial gain in many months. Just two months before his death, he had accused Mr Putin’s top military brass, defence minister Sergei Shoigu and general staff Valery Gerasimov of incompetence and warned that Russia could lose the war in Ukraine unless it raised its game. The brief mutiny against Russia’s defence establishment posed the biggest challenge to Putin’s rule since the former KGB spy came to power in 1999. According to the leaders in the West, not only did it expose the strains on Russia of the war in Ukraine, it also showed the worsening relations between the Russian president and his long-time stooge. Read More Putin’s ‘punishment battalions’ full of convicts and drunk recruits: ‘They’re just meat’ Wagner succession: Yevgeny Prigozhin’s son ‘set to be next mercenary boss’ Putin orders former Wagner commander to take charge of 'volunteer units' in Ukraine ‘Weak’ Putin killed Wagner mercenary chief Prigozhin, Zelensky says

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