Authorities said five people were stabbed, one fatally, during a dispute between men held at a jail in Atlanta that is already under federal investigation

October 20 marks World Osteoporosis Day – but despite being a relatively common condition, many people are unaware they’re at risk. According to Age UK, osteoporosis – which is associated with weakened bones and often referred to as a ‘silent disease’, as symptoms can creep up on people – affects approximately three million people in the UK. Yet, many only find out they have it when they break a bone. “[Osteoporosis] is a condition characterised by weakened bones, making them more prone to fractures,” explains Dr Zulqarnain Shah, a medical director at SSP Health. “It occurs when the body loses too much bone or makes too little bone, or both. Diagnosis of osteoporosis typically involves a combination of medical history, physical examination, and specialised tests, such as bone mineral density scans,” Shah adds. Could I be at risk of osteoporosis? According to Age UK, around half of women over 50, and around one in nine men in the same age group, will experience a fracture due to osteoporosis. However, several risk factors contribute to the development of the condition, meaning some people may be more likely to get it. “These include menopause, low calcium and vitamin D intake during younger years, family history, a sedentary lifestyle, smoking, excessive alcohol consumption, and certain medications,” explains Shah. “While it may not be possible to prevent all cases of osteoporosis, adopting a healthy lifestyle with regular weight-bearing exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol intake can help reduce the risk.” Being aware of osteoporosis can be particularly important if you have a family history. “A family history of osteoporosis or fragility fractures can indicate an increased risk,” explains Dr Elise Dallas, GP at The London General Practice. Other things that increase risk include having a history of “rheumatoid arthritis, low levels of oestrogen due to early menopause, anorexia nervosa or Turner’s syndrome, hyperthyroidism, parathyroid disease, Crohn’s and coeliac disease, and conditions that cause long periods of immobility”, adds Dallas. What are the symptoms of osteoporosis? When you have osteoporosis, you may suffer from “increased fracture risk, height loss, and chronic pain”, says Shah. “Fractures associated with osteoporosis are known as ‘fragility fractures’, which can occur with minimal impact. Fractures commonly occur in the spine, hip, and wrist, and can lead to significant pain, disability, and reduced quality of life,” he explains. Are there any early warning signs? Shah says: “Early signs of osteoporosis may not be apparent until a fracture occurs. However, a precursor condition called osteopenia may be detected through scans before the onset of full-blown osteoporosis.” Osteopenia is where the density of the bones decreases, but not thoroughly enough to be classed as osteoporosis. There are no real symptoms however, so it can only be detected with scans. The good news is, lifestyle measures and sometimes treatment can help prevent it getting worse. How is osteoporosis treated? Treatment for osteoporosis is mostly aimed at “strengthening bones and preventing fractures”, says Shah. “This typically involves a combination of lifestyle modifications, such as exercise and dietary changes, along with medication. “Medications may include calcium, vitamin D and bisphosphonates, hormone therapy for postmenopausal women, selective oestrogen receptor modulators (SERMs), and other options. “SERMS help manage the way oestrogen interacts with your body and has a similar impact on osteoporosis as hormone replacement therapy, to help mitigate the impacts of hormones on osteoporosis,” Shah explains. “Regular monitoring and adherence to treatment plans can help slow down or stop the progression of osteoporosis. A bone density scan – also known as a DEXA scan – can help monitor the progress of a condition and may be done at three to five-year intervals to assess progress. “Once a patient has been on bisphosphonates for five years, they may go on a ‘pill holiday’ for a couple of years, though the benefits of taking bisphosphonates continue long after the medication is stopped.” Getting support and advice to manage any pain and mobility challenges and reduce the risk of falls and injuries can also be very important for people living with osteoporosis, along with finding ways to stay active. If you are worried about your bones and osteoporosis risk you can reach out to charities like the Royal Osteoporosis Society and find out about your risk level. Read More How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house Black magic: Go back to black this season with the catwalk-inspired trend How to prep your home for when the clocks go back

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Frank Vatrano scored twice in the first period and the Anaheim Ducks beat the San Jose Sharks 4-1

The recent trend of rolling bottles downstairs to see how long it will take one to break has been given a US political makeover, with even the Democrat party latching onto it on social media. The party’s Twitter account posted a version of the video comparing different bottles to Republican rivals. Unsurprisingly, Donald Trump got an orange one – a jar, in fact – which rolled loudly and defiantly down the stairs until it eventually smashed spectacularly. Democrats will hope for a similar result in real life. Sign up to our free Indy100 weekly newsletter Ron DeSantis got a small bottle of brown liquid, which quickly met a sticky end, while Mike Pence had a relatively sedate bottle, which fizzled out in a rather unspectacular fashion. Other candidates, somewhat realistically, smashed on the first step down. It comes after it emerged Trump, who is widely considered president Joe Biden’s greatest threat in the 2024 election, will face criminal trial next year for retaining national security documents at his Mar-a-Lago property and obstructing the justice department’s efforts to retrieve them. The May 2024 trial date set by the US district court judge Aileen Cannon took a middle ground between prosecutors’ request for a trial this year and Trump’s suggestion to delay proceedings until after next year’s election. Trump was charged last month with retaining national defence information, including US nuclear secrets and plans for US retaliation in the event of an attack. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Manchester City star Kevin De Bruyne says the new approach to added time “doesn’t make any sense” and warns overworked players face up to 25 minutes being tagged on to some games. Competitions around the world have been instructed to more accurately calculate time lost to stoppages this season, including goal celebrations and VAR checks. Arsenal equalised in the 11th of 13 added minutes at the end of Sunday’s Community Shield against Manchester City and went on to win on penalties. The change in approach follows a directive from the game’s lawmaking body, the International Football Association Board (IFAB), which believes it will lead to a reduction in time-wasting and an increase in effective playing time. The move was largely positively received when it was first trialled at last year’s men’s World Cup in Qatar, but De Bruyne is not convinced. “We spoke to the Arsenal players and even the referees (about it) – they don’t even want to do it, but it’s the new rule and it’s what it is,” he said after Sunday’s match at Wembley. “A game like today, even the first half with three minutes extra, you can only guess what’s going to happen if you play a lower team who keep timewasting all the time. “Today we played 12 to 13 minutes. I can see games going for 20-25 minutes (extra). I think this will change in one to two months, but this is the first game. “I’m thinking if we play Sevilla in Olympiakos (in the UEFA Super Cup) on Wednesday (August 16) and have 15-20 extra minutes and then play on Saturday again (against Newcastle) it’s like two times extra time. “We’ll see how it goes, but it doesn’t make any sense.” Players from the Manchester clubs met with Professional Footballers’ Association (PFA) chief executive Maheta Molango last week and expressed their concerns about the change in approach. A PFA spokesperson added: “Across what is now essentially a year-long football season, players are already thinking of these additional minutes in terms of extra games being played. “It also comes at a time when players are pushing back against what is, increasingly, a completely unsustainable football calendar.” World players’ union FIFPRO published a report earlier this year which found players with high workloads could face the equivalent of three extra games per season if the levels of added time witnessed at the World Cup in Qatar were sustained over the course of a campaign. At the PFA meeting last week was Manchester United defender Raphael Varane, who spoke out earlier on Monday about the “damaging” impact of the changes which he said had come in without consulting players. Varane retired from international football earlier this year aged 29 after comparing life at the top level to constantly going around a washing machine. He tweeted on Monday: “From the managers and players, we have shared our concerns for many years now that there are too many games, the schedule is overcrowded, and it’s at a dangerous level for players’ physical and mental well-being. “Despite our previous feedbacks, they have now recommended for next season: longer games, more intensity, and less emotions to be shown by players. “We just want to be in good condition on the pitch to give 100 per cent to our club and fans. Why are our opinions not being heard?” FIFA found an average of 10 minutes and 11 seconds were added to matches at the Qatar World Cup, an increase on the 2018 finals in Russia, but it also found effective playing time increased by over four minutes. It also found that as players became used to the new approach, the time added on dropped. Eleven minutes and six seconds were added on average at the group stage in Qatar, but dropped as low as seven minutes and 15 seconds in the last 16. The Community Shield lasted 105 minutes and 45 seconds, much longer than last season’s average Premier League game which was 98 minutes and 31 seconds. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jade Clarke says England ‘broke the glass ceiling’ despite World Cup final loss Owen Farrell says England will use any World Cup expectations ‘to our advantage’ Steve Borthwick defends World Cup selection with Billy Vunipola ‘in great shape’

RADNOR, Pa.--(BUSINESS WIRE)--Sep 14, 2023--

“Doomsday cult mom” Lori Vallow has been indicted by a grand jury in Maricopa County, Arizona, for conspiracy to commit the murder of Brandon Boudreaux more than a year ago. The development comes just days after Vallow, 49, was found guilty of first-degree murder, conspiracy and grand theft over the deaths of her daughter Tylee Ryan, 16, son Joshua “JJ” Vallow, seven, and of conspiracy to murder Tammy Daybell, 49, her new husband Chad Daybell’s first wife, at Ada County Courthouse in Boise, Idaho. Tylee and JJ were last seen in September 2019. In June 2020, their remains were found buried in shallow graves on the Daybell property. Tammy died one month after their disappearance in October 2019. Over six weeks, prosecutors argued that Vallow conspired with Mr Daybell and her brother Alex Cox to kill the three victims, motivated by greed and their doomsday cult beliefs. On Friday 12 May, jurors convicted her on all charges. She will be sentenced within 90 days’ time, where she faces life in prison. Judge Steven Boyce has now ordered a pre-sentence investigation to look into Vallow’s background including prior criminal record, social history, health, education and employment records. Read More Lori Vallow has been convicted of her children’s murders. What happens next? Lori Vallow’s indictment over Brandon Boudreaux murder conspiracy revealed days after Idaho conviction Lori Vallow had two alleged accomplices in her children’s murders. One will never face justice Who is Lori Vallow? Mom-of-three, beauty queen – and now convicted killer

Scott McGillivray is all set to revamp old properties while preserving their sentimental value

A further three people have been taken to hospital, two of whom are in a critical condition.

Newcastle midfielder Sandro Tonali has accepted a ten-month ban for gambling breaches.

London’s police force says some officers are refusing to conduct armed patrols after a colleague was charged with murder in the shooting of an unarmed Black man