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Love Island host Maya Jama and rapper Stormzy have been photographed holding hands together on holiday in Greece – four years after their break up. Jama, 29, and Stormzy – real name Michael Omari Owuo Jr – 30, first met in October 2014, before either of their careers had taken off and started dating in January the following year. In 2018, the Vossi Bop rapper marked their anniversary on Instagram by posting: “Three years with the love of my life”. But by 2019, they had parted ways. Jama told ES Magazine at the time of the split that “everybody just sees it as entertainment”. Meanwhile Stormzy sang on his track Lessons: “You gave me the world and then I gave you disrespect. Hand on my heart, this is my biggest of regrets.” So, years on, what would a relationship expert say about getting back together if you’re in a similar situation? “Getting back with your ex shouldn’t be a decision that you make lightly,” says Gillian Myhill, dating expert and co-founder of dating app Sizzl. “If you’re looking to make it work, there are several factors that you need to consider.” Examine what wasn’t working previouslyYou broke up for a reason so it’s important to assess the relationship, what was and wasn’t working, and why you broke up in the first place, she says. “Consider how much time has passed since you decided to end the relationship. You both may have changed as people, and grown and learned some life lessons.”Take responsibility for wrongdoing We’ve all probably done or said things we regret, so own it. “It’s also important to look at your role in the relationship and take responsibility for any wrongdoing or neglect and ask yourself honest questions about whether you can approach the relationship and your ex differently,” Myhill says. Take your time It might be wise not to rush.“If you’re considering getting back with your ex, I’d recommend taking things slowly and cautiously, giving yourselves space both individually and as a couple to figure things out.” She advises setting boundaries and expectations of what you need and make it clear what you want from the relationship, while respecting your partner’s boundaries too – and even considering couple’s therapy. “You need to be able to trust your ex, and yourself, and you may need to have difficult conversations that involve confronting the past,” she says, “and you’ll need to make sure you’re ready for that. “But it’s also important that you make a very conscious decision to move on, start afresh and be ready to forgive.”Think about the people around youNot everyone may be on board, Myhill points out. “You may need to prove yourself or your partner may need to prove themselves. Discuss with your family and friends and ask for time, support and patience in helping you figure this out.” Get away Much like Jama and Stormzy, a holiday might be what you need. “I recommend taking a break as a couple, going away for the weekend to remove yourself from judgement and other people’s opinions so you can work things out together and impartially,” says Myhill.Ask the difficult questions“It’s really important that you follow your intuition and ask yourself the hard questions. Is this right for you? Will you be happier in the relationship than out of it? Are you prepared to forgive and move on? Have they changed? Are you doing it for the right reasons?” If you can’t answer these questions “fully, honestly and positively” Myhill says it might be time to close that chapter and move on.

The Jesuits say a famous artist priest has been definitively expelled from the religious order for sexually, spiritually and psychologically abusing women

Newcastle boss Eddie Howe has admitted Champions League qualification was not even in his thoughts as he embarked upon the new Premier League campaign. The Magpies secured a top-four finish and a return to the big stage for the first time since the 2002-03 season with a 0-0 draw against Leicester on Monday evening to complete a remarkable turnaround. They were in severe danger of relegation when Howe took the helm in November 2021 but will now rub shoulders with the continent’s elite next season. A delighted Howe said: “This wasn’t in our sights at that moment. We had escaped relegation impressively, from the position we were in. “We were hopeful of improving and staying away from danger and growing the team to a position where maybe we could compete for Europe in a couple of seasons, so we’ve shot ahead of schedule. “With that comes big challenges for the future, but when you’re in these moments and there’s an opportunity of something like this, you have to take it.” The club’s Saudi-backed owners have ploughed in excess of £250million in the squad since buying out Mike Ashley, but have received an earlier than anticipated return on their investment. It’s an amazing achievement, an amazing thing in terms of where we’ve come from in such a short space of time Eddie Howe Newcastle reached the Carabao Cup final in February only to lose to Manchester United at Wembley, but were not to be denied a place at Europe’s top table. Howe said: “The difficulty is there’s no trophy. It’s an amazing achievement, an amazing thing in terms of where we’ve come from in such a short space of time. “But it feels difficult to celebrate it like you’ve won a league or something like that. It’s right up there, of course it is. It’s an amazing thing at a very special club. Asked how he would celebrate, Howe added with a smile: “I don’t know how I’ll celebrate. I’ll wait and see. I hope it’s not with a tea and a biscuit.” St James’ Park was bouncing at the final whistle and Howe, his staff and players performed a lap of honour, although the mood in the Leicester camp was very different. The Foxes remain two points adrift of safety, although victory over West Ham on Saturday coupled with a draw for Everton at home to Bournemouth would keep them up on goal difference. They did not muster a shot until stoppage time, when Magpies goalkeeper Nick Pope kept out Timothy Castagne’s volley to deny them a priceless victory, but boss Dean Smith was defiant over his safety-first approach. Smith said: “I make no apologies for the way we set up today. We haven’t kept a clean sheet for too long and the reason we are where we are is because of that in my opinion. “My mind was made up when I watched Newcastle play Brighton on Thursday, one of the best footballing teams in the Premier League this year, Brighton, and in that first 20, 25 minutes, they steamrollered them. “We had to keep a clean sheet and hope, because we had to make sacrifices with our team sheet today and hope then we were still in the game. “It almost worked exactly to plan, but the goalkeeper made a really good save in the 90th minute, which was our only shot, I think. “If it’s too little, too late, who knows? But we’ve taken it to Sunday now.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Fun the priority of new coaching campaign to boost activity among young people Ilkay Gundogan urges Manchester City to keep standards high in quest for treble Real Madrid file hate crime complaint after Vinicius targeted by racist abuse

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Chelsea boss Emma Hayes praised striker Sam Kerr as she dedicated her side’s third consecutive FA Cup victory to Blues fans in a year in which she feels the wider club has “suffered”. Kerr struck the winner past England goalkeeper Mary Earps to fire Chelsea to a 1-0 victory over Manchester United in front of a crowd of 77,390 at Wembley, a new world record for a women’s domestic club fixture. It was the fifth time in nine years Chelsea have triumphed in the showpiece and another game-changing moment from Australia international Kerr, who latched on to substitute Pernille Harder’s pinpoint pass to steer home the winner in the 68th minute. “I’ve never coached a player like her,” said Hayes. “For a player to have such convictions, such confidence, such courage, the way she attacks everything. “What I love about Sam is she is willing to take responsibility for the team at the top end of the pitch, but I think it’s important to mention Pernille Harder, because without Pernille Harder she wouldn’t have got that goal. “So congratulations to the team, the squad. It will bug me if I don’t say this – I’m a football fan and I’ve watched how much my club has suffered this year. “We’ve had ownership changes, the men’s team hasn’t been brilliant, Chelsea fans this is for you. I hope we had a little bit of joy tonight. I hope we gave you something where you can smile about it this year. The whole club, owners included.” We've had ownership changes, the men's team hasn't been brilliant, Chelsea fans this is for you. I hope we had a little bit of joy tonight Emma Hayes It ultimately came down to fine margins for Marc Skinner’s United side, who had reached a major final for the first time since their promotion from the Championship in 2019. They started brightly and largely controlled a first half in which they had a goal chalked off for offside and a penalty appeal by Nikita Parris turned down, officials ultimately determining she had been brought down by Niamh Charles outside the area. Second-half substitutions saw Chelsea spring back to life after a first period that led Hayes to agree with assistant manager Paul Green, who branded it the “worst first half of FA Cup football we’ve ever had”. Her mood had shifted by the time the final whistle blew and the Prince of Wales draped a medal around her neck. She said: “I think our team has been in transition, with six different players in the starting line-up to last year’s final. My big thing is, ‘How can we still keep winning while transitioning?’ “So this year of trying to get as many players as many opportunities and keep developing their experiences in all areas of the pitch and to win knowing we’re in that stage, this is far and away my most memorable FA Cup final.” Skinner’s side still lead the Women’s Super League, although second-placed Chelsea, with a game in hand, are just one point behind. It has been a year of firsts for his team, who are tantalisingly close to clinching a first ever Champions League berth. Skinner said: “I’m not going to stop and this team’s not going to stop. If anyone thinks we’re going away, we’re not going away. “These are just moments you have to win and we haven’t done that today, but we’ve got a really good account of ourselves and we’ll be back, no doubt about that. “We know how special our club is and how we need to be synonymous with success. Along the way you get a few bumps and today is one of them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Brighton win puts Manchester City on title brink – 5 things from Premier League George Ford ‘a little pocket of calm amid the chaos’, says Alex Sanderson Owen Farrell adamant Saracens have always played with adventure in attack

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The Phoenix Suns ended their season the same way as last year — a blowout loss. They have a talented roster but need to make some big changes.With their season on the line, the Suns came out and laid a giant egg. They trailed by 30 at the end of the first half, drawing boos from their home...