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Dozens of followers of Pakistan's Imran Khan quit his party and launch their own ahead of elections
Dozens of followers of Pakistan's Imran Khan quit his party and launch their own ahead of elections
Dozens of followers of Pakistan’s former prime minister and top opposition leader Imran Khan have quit his party to launch their own ahead of parliamentary elections expected later this year
2023-07-18 01:53
What you need to know about depression during menopause – as Carol Vorderman opens up
What you need to know about depression during menopause – as Carol Vorderman opens up
Carol Vorderman has opened up about the “really black” thoughts she experienced during menopause. The former Countdown host, 62, admitted she had struggled with “severe depression” – despite there being “nothing wrong” in her life. “When I went through it, I had severe depression for about six months. I think it was 2015. There was nothing wrong in my life, I had made a lot of money, my kids were fine, my mum was fine,” Vorderman said, speaking on the Postcards From Midlife podcast, hosted by Lorraine Candy and Trish Halpin, this week. “Yet I would wake up in this huge bed in this huge house, I’ve got a swimming pool outside and all of that, and I just thought, ‘What’s the point?'” She added that she understands “much more now clinical depression, where you go, ‘I can’t go through this again, how can I make this stop’, and those thoughts of, ‘Well, there is obviously one way to make this stop’.” Vorderman had previously opened up about her menopause experiences during an appearance on ITV’s This Morning last year – where she revealed she had started found “bespoke HRT” helpful for managing her symptoms. By speaking out, the broadcaster and author has shone a light on the ways menopause can impact mental health. So, why does this happen, and what do people need to know? “Women may become depressed in menopause due to the change in hormonal balance. Low mood, depressive symptoms and anxiety are often the first symptoms of perimenopause,” said intimate health expert Dr Shirin Lakhani of Elite Aesthetics, who is set to be a speaker at Pause Live! 2023, a menopause event taking place in London in November. “The symptoms of perimenopause and menopause in themselves can trigger mental health problems and cause women to become depressed,” Lakhani added. This can manifest in a wide range of ways. It could be linked with the impact menopause symptoms have on somebody’s work life and relationship for example, or due to physiological changes people are dealing with. “The lack of awareness regarding menopausal symptomatology may result in needless anxiety for patients and a feeling of helplessness. Early symptoms also include difficulty concentrating, often known as brain fog. Many women also experience relationship difficulties due to the perimenopause and menopause, whole family dynamics can change, as partners and family members do not know how to support women,” said Lakhani. “A lot of women I speak to have no idea what is going on and feel they are going completely crazy. Even if it’s just having someone to listen to and acknowledge something is going on [can be] very helpful, and once they are on hormones (HRT), they often feel like they have got themselves back again.” Keep an eye out for symptoms It’s important to note that not everybody’s experience is the same, and some people do not experience severe symptoms during menopause. However, Lakhani added that “the link between menopause and poor mental health must be reviewed”, and some people may experience “thoughts of suicide”. Lakhani continued: “If you already have a pre-existing mental health condition, it is also possible that the symptoms of menopause will cause a relapse or change to your mental health too, so people need to be aware of this.” Can you protect yourself from menopausal depression? While there are common symptoms that apply to menopause, exactly how it will impact each individual can be unpredictable too. Knowledge and awareness of what’s going on is a helpful starting point. Generally speaking, Lakhani said there are measures people can take to help manage menopause. But the most important thing if you are struggling with your mental health for any reason is to seek support. “Certain lifestyle factors can affect how you feel during the menopause. Don’t smoke and try to limit alcohol, get plenty of rest by keeping to regular sleep routines, even if you struggle to sleep. Eat a healthy diet and try to eat foods with a lot of calcium, such as kale or broccoli to keep bones healthy,” suggested Lakhani. “If you are struggling with your mental health during menopause, I would recommend going to your GP or considering counselling.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Autumn pests to look out for and how to get rid of them in your home and garden How can I tell if my child has ADHD? Why hasn’t my apple tree produced much fruit this year?
2023-10-03 20:18
3 running backs who will be the next Saquon Barkley with contract disputes
3 running backs who will be the next Saquon Barkley with contract disputes
The New York Giants and running back Saquon Barkley were unable to reach an agreement on a contract extension, creating some drama heading into the 2023 season. Here are three running backs who could deal with this soon.July 17, 2023, was an important day in the NFL, as 4:00 p.m. ET was the dead...
2023-07-18 07:13
What’s the Kennection? #80
What’s the Kennection? #80
All five answers to the questions below have something in common. Can you figure it out?
2023-09-17 04:49
Straus Family Creamery Supports the Food and Drug Administration’s Proposed Labeling Recommendation
Straus Family Creamery Supports the Food and Drug Administration’s Proposed Labeling Recommendation
PETALUMA, Calif.--(BUSINESS WIRE)--May 11, 2023--
1970-01-01 08:00
Playstation Plus Essential: November 2022
Playstation Plus Essential: November 2022
At the start of November, Playstation Plus Essential released its monthly lineup of games!
1970-01-01 08:00
20-year-old Ben Shelton upsets Frances Tiafoe to advance to US Open semifinal
20-year-old Ben Shelton upsets Frances Tiafoe to advance to US Open semifinal
Ben Shelton pulled off an upset against fellow American and world No. 10 Frances Tiafoe in four sets in the US Open quarterfinals early Wednesday.
2023-09-06 15:01
Victoria's secret shame: Leonardo DiCaprio's ex denied entry to his star-studded birthday bash
Victoria's secret shame: Leonardo DiCaprio's ex denied entry to his star-studded birthday bash
Victoria Lamas maintained her composure and appeared to take the situation in stride, even sharing moments from her day on Instagram, displaying her upbeat spirit
2023-11-13 17:59
Nylabone Kicks Off Holiday Shopping Season with Gift Box Collections for Dogs
Nylabone Kicks Off Holiday Shopping Season with Gift Box Collections for Dogs
NEPTUNE CITY, N.J.--(BUSINESS WIRE)--Nov 14, 2023--
2023-11-15 00:49
Bayonetta 3 Release Date Revealed in Trailer
Bayonetta 3 Release Date Revealed in Trailer
Bayonetta 3's release has been set for October.
1970-01-01 08:00
Exxon investors ready to embrace buying existing oil over new drilling
Exxon investors ready to embrace buying existing oil over new drilling
By Sabrina Valle HOUSTON Exxon Mobil's investors now prefer the company use its share price and financial might
2023-10-07 04:55
Xavi reveals how Barcelona must replace Sergio Busquets
Xavi reveals how Barcelona must replace Sergio Busquets
Xavi admits that Barcelona must find a top quality replacement to replace Sergio Busquets in the midfield anchor role. The 34-year-old is leaving Camp Nou as a free agent 15 years after breaking into the first team.
2023-05-28 16:15