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Crystal Palace and Fulham walked away with a point apiece after their Selhurst Park encounter ended in a goalless draw. Eagles boss Roy Hodgson was back in the dugout after missing last weekend’s loss to Aston with Villa due to illness. The evenly-matched contest saw Eberechi Eze fire just wide late in the first half, while the visitors were unable to capitalise on their best chance after the restart. The result ensures the London rivals will share almost identical Premier League records for another week, with Palace only ahead on goal difference. Sam Johnstone did well to parry away Andreas Pereira’s early effort from the left corner of the penalty area, later diving to deny Willian as the first period ticked past the 10-minute mark. Fulham picked up two bookings in quick succession before Eze floated in a dangerous free-kick which the visitors were able to clear, and boss Marco Silva breathed a sigh of relief after Joao Palhinha was deemed fit to continue after knocking heads with Jordan Ayew in an aerial challenge – for which the Palace man was booked. The hosts earned another free-kick and this time Eze aimed straight for the visiting net, where Bernd Leno was alert to grab the ball. At the other end, Johnstone stooped to first collect Timothy Castagne’s close-range effort at his near post, then was called in to action soon after to turn away Raul Jimenez’s good opportunity to break the deadlock of an increasingly physical contest. Eze looked to do the same when he patiently swerved his way through a cluster of white shirts, unleashing a strike that sailed just wide of the right post, while Leno picked Ayew’s cross out of the air to ensure it remained level at the break. Will Hughes, who was involved throughout the first half, started off the second by forcing Leno into a simple save with an attempt from his preferred left foot. Eze, who had just slipped a fine pass to the Odsonne Edouard, who was caught offside, then saw an effort of his own saved, while Jimenez could only nod Antonee Robinson’s cross wide of Johnstone’s right post. The Cottagers should have taken the lead when Bobby De Cordova-Reid dispossessed Hughes in midfield and worked his way down the pitch. The opportunity was wasted when the Jamaica international slipped in Jimenez, who overcooked his pass to the awaiting Pereira and the chance skipped past his foot. Hodgson made a 70th-minute substitution, replacing Jeffrey Schlupp with Jean-Philippe Mateta, who has so far this season proven a productive partner with the in-form Edouard. Joachim Andersen headed Eze’s corner over and Silva made his first change, swapping Pereira with Alex Iwobi and Fulham enjoyed one of their longest spells inside Palace’s final third, Willian forcing Johnstone into another good save with a sharp effort. Palace had a late chance of their own through Mateta, who saw his weak left-footed shot stopped shortly before four minutes of stoppage time were added to the clock. Hodgson elected to bring on 20-year-old Jesurun Rak-Sakyi for Edouard to see out the final few minutes, where Fulham staged a late rally but were not able to find the finishing touch. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Luton off the mark after come-from-behind draw against 10-man Wolves Man City march on despite Rodri red card Harvey Elliott hails team spirit after Liverpool’s new look midfield impresses

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Rebecca Adlington said she is “truly heartbroken” after suffering a late-stage miscarriage. The double Olympic gold medal swimmer found out about the devastating loss at a routine 20-week scan, sharing the news in a post on Instagram yesterday evening. “I don’t really have the words right now but unfortunately we went for our 20 week scan this week and they found no heartbeat. I gave birth to our angel, Harper on Friday at 7pm. We held her, and had time with her. We will forever love her and remember her always,” Adlington, 34, said. After thanking staff at Wythenshawe Hospital for their “kindness and care”, she added: “I don’t have the strength or words right now and don’t feel ready to share this news. However, I can’t pretend to be ok or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually. “We are so truly heartbroken. Our beautiful girl. Rest in peace.” Adlington – who shares son Albie, two, with her husband Andy Parsons and has an eight-year-old daughter, Summer, from her previous marriage with Harry Needs – previously revealed she’d had a miscarriage 12 weeks into her pregnancy last August, resulting in emergency surgery. And as her Instagram post this week highlights, one of the many difficult things about losing a baby is telling other people. So, how can people respond supportively when a friend, relative or colleague shares news of a baby loss? Showing empathy “It’s about showing empathy as much as you possibly can, showing some form of understanding, and really just being there to listen to them,” Rochelle Love, a midwife working with baby loss charity Tommy’s, told the PA news agency. A late miscarriage is one which happens between 14-24 weeks of pregnancy, and is less common than early-stage miscarriage, occurring in an estimated 1-2% of pregnancies, Love explained. “We don’t always know why these miscarriages happen. They can be for a multitude of reasons, and the sad thing for expectant parents is that we may not always find a definite cause,” she added. “It may not necessarily be related to previous miscarriage.” Take care with ‘helpful’ comments Friends and family may try to comfort someone who’s lost a baby with well-meaning but sometimes way off-the-mark ‘helpful’ comments. Love said it’s crucial to be very careful about what you say. “I don’t think it’s ever up to us to make assumptions, and especially do not make comments like: ‘Don’t worry, you can have another baby’, ‘Don’t worry, you can try again’, or, ‘You were only 20 weeks pregnant’,” Love advised. “I think sometimes people just don’t know what else to say, so they make these throwaway comments, which are not necessarily the best things to say when someone’s grieving. It’s not up to us to say [these things] – how do you know, for example, that they can have another baby? Think about what you’re going to say before you speak to someone who’s had a loss.” Be mindful of terminology Remember this isn’t just a foetus to the grieving parents – it’s their child, and it can be very important to talk about it as such. Love said: “Address the baby as their baby, and if the baby has a name, then use it. Be very careful of the words you use.” Be there for them Instead of offering up platitudes, Love said it’s often better to just let people know you’re there if they need you. “Just let them know you’re there for them – you’re there if they want to speak, or if they just want to sit in silence – you’re available to be their support if and when they should need it,” she explained. Don’t forget their partner Love stresses that any kind of support needs to be extended to the partner as well. “Sometimes the partner is ignored and we just focus on the pregnant person, but the partner is the pregnant person’s closest support and they’ve also lost their baby and are also grieving,” she said. “I always advise anyone who’s had an unfortunate loss that if they decide to go for grief counselling, they should make their partner a part of that process as well, so they can go on that grief and healing journey together.” Remember everyone will grieve differently Loss and grief is experienced differently by everyone. “How I may grieve a pregnancy loss may be very different from how somebody else might grieve,” said Love – so it’s important to let people do things their way and at their own pace. Think about offering them helpIf you are close with them, offer practical help if you feel they may welcome it. Love said this could mean “getting someone’s groceries for them because they don’t feel they can face getting dressed and going out, or cleaning the house – anything at all could be very well received.” Tommy’s helpline is on 0800 014 7800 Read More What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about