John Goodman showed off his dramatic weight loss transformation over the weekend, but his weight loss journey didn’t “happen overnight”. The Big Lebowski star, who turned 71 on 20 June, recently attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday (18 June) where he debuted his slimmed-down figure on the red carpet. In photos from the event, Goodman looked sharp in a navy blue double-breasted suit and khaki pants, which he paired with a yellow tie, brown loafers, and round-framed sunglasses. The actor’s transformation is the result of more than a decade of hard work, after he reportedly started working on his health back in 2007. In a new interview with Rolling Stone published on 17 June, Goodman revealed that he has lost a total of 200 pounds, ever since he first revealed to David Letterman in 2011 that he was “pushing 400” pounds when he was at his heaviest. “I’d get off of Roseanne every spring. I’d lose 60 pounds every spring [but] I’d gain it back and then some, every year,” he told the late-night host at the time. At the start of his journey, Goodman hired health coach Mackie Shilstone who helped him to give up sugar and work out six days a week. The actor, who’s been open about his struggles with alcoholism in the past, also stopped drinking after checking into a rehabilitation center in 2007. “It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next,” he said in an interview with People in 2010. “I wanted to live life better.” Five years later, Goodman’s health coach revealed to the New York Post that the Roseanne star had lost 100 pounds through a combination of diet and exercise. Goodman unveiled his 100-pound weight loss transformation at the premiere of his film Trumbo in 2015. “This didn’t happen overnight – it’s been an ongoing process,” Shilstone told the Post. He introduced Goodman to a “Mediterranean-style eating plan,” which heavily leaned on a diet of fish, nuts, olive oil, vegetables, and fruit. The Monsters, Inc actor also racked up 10,000 to 12,000 steps a day, along with getting in some miles on the elliptical bicycle and treadmill. At the time, Goodman’s then-100 pound weight loss took around two years. In an interview with ABC News, Goodman revealed that he decided to make a change to his habits after he would look in the mirror and not like what he saw in his reflection. “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” he told ABC’s Peter Travers in 2016. Goodman also explained that his weight loss journey was made easier after he “just stopped eating all the time”. “I’d have a handful of food and it’d go to my mouth,” he said. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.” These days, John Goodman has been busy balancing his ongoing health journey with his many roles in television – reprising his role from Roseanne as beloved father Dan Conner in ABC’s The Conners, and televangelist patriarch Eli Gemstone in the HBO comedy, The Righteous Gemstones. Speaking to Rolling Stone, Goodman detailed that he stays active by “getting out and walking the dogs” amidst his busy schedule. Before production began on The Conners in 2018, Goodman said he spent much of his time boxing too. “I was boxing up until then and I haven’t been able to do that since Covid because I’m lazy,” he shared. “I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.” The iconic Hollywood actor also opened up about his past struggles with alcohol and “anger as a younger man,” which he admitted was “fuelled by fear”. “But I was probably born an alcoholic,” he joked. “But most of the anger’s gone. If I don’t watch the news, I’m cool.” Read More John Goodman weight loss: Fitness expert explains how actor lost 100lbs Scientist behind Ozempic says drug can make life ‘so miserably boring’ What to know about prescription drugs promising weight loss What are the symptoms of laryngitis and how long does it take to recover? What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests

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Joe Biden recently began using a CPAP machine to treat sleep apnea, the White House announced on Wednesday, after observers noticed mask marks on the president’s face. “Since 2008, the president has disclosed his history with sleep apnea in thorough medical reports. He used a CPAP machine last night, which is common for people with that history,” White House spokesman Andrew Bates said, CNN reports. Here’s what you need to know about the president’s diagnosis, and how he is treating his sleep apnea. What is sleep apnea? Sleep apnea is a common condition in which one’s breathing repeatedly stops and starts during sleep. According to the Mayo Clinic, it is commonly caused by the relaxation of throat muscles, blocking the flow of air. Less frequently, sleep apnea is the result of the brain not sending the proper signals to the respiratory system. Symptoms of sleep apnea include loud snoring, episodes of breathing stopping during sleep, and gasping for air. Those with high weight, large neck circumference, and a family history of the condition are considered at greater risk of getting sleep apnea. Men are two to three times more likely to have sleep apnea. About 30 million people in the US have the condition, though far fewer, roughly six million, are diagnosed as such, according to the American Medical Association. Sleep apnea can contribute to fatigue, circulatory issues, and diabetes in those who have it. What is a CPAP machine? CPAP stands for continuous positive airway pressure machine, and the device is one of the most common treatments for sleep apnea, according to the Cleveland Clinic. CPAP machines help keep a patient’s airways open by delivering air through tubes into a mask that’s worn during sleep. How long has President Biden had sleep apnea? Mr Biden first disclosed that he had experienced sleep apnea in 2008 medical disclosures, though more recent medical evaluations have not listed it as a cause for serious concern. A 2019 evaluation disclosed that Mr Biden’s sleep apnea had “has been considered, but his symptoms have improved significantly” following sinus and nasal passage surgeries, according to CNN. A White House physical two years later listed Mr Biden’s throat clearing and coughing during speeches as areas of “observation.” His most recent such evaluation didn’t mention sleep apnea. As The Independent has reported, Mr Biden at age 80 is the oldest president in US history. His health condition, and that of other senior US politicians, has alarmed some observers. Read More White House reveals Biden uses CPAP machine for sleep apnea after president seen with marks on his face Parents awarded $15m after son with dwarfism dies in Boston hospital sleep study Should I see a doctor about my bad sleep? Dennis Rodman responds to critics after he wore skirt to Pride parade Dwyane Wade recalls daughter Zaya being ‘scared’ and hiding from him after coming out Chrissy Teigen and John Legend welcome fourth child via surrogate: ‘Our new love’