MARLBOROUGH, Mass.--(BUSINESS WIRE)--Nov 30, 2023--

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

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A federal judge in Montana has blocked a bid to ban TikToK in the state. The state-wide ban would have come into effect on 1 January 2024 and would have seen Montana become the first US state to ban TikTok, which is owned by the China-based tech giant ByteDance. Judge Donald Molloy said he blocked the ban because it “oversteps state power” and Montana failed to show how the original SB 419 bill would be “constitutionally permissible,” among other reasons, according to a legal filing released on Thursday. “Despite the State’s attempt to defend SB 419 as a consumer protection bill, the current record leaves little doubt that Montana’s legislature and Attorney General were more interested in targeting China’s ostensible role in TikTok than with protecting Montana consumers,” Judge Molloy wrote in the filing. Judge Molloy’s ruling was a preliminary injunction, so it is possible the ban can still be reinstated. The bill was signed into law by state governor Greg Gianforte in May with the aim of “protecting Montanans from Chinese Communist Party surveillance,” he claimed. Under the law, Montana’s 200,000 TikTok users did not face any repercussions for using the app, however TikTok and other companies faced a $10,000 daily fine for each time someone accessed the app or was “offered the ability” to download it. Opponents of the bill have argued that it violates users’ First Amendment rights. A TikTok spokesperson said in a statement the company is “pleased the judge rejected this unconstitutional law and hundreds of thousands of Montanans can continue to express themselves, earn a living, and find community on TikTok.” ByteDance sued Montana in May to “prevent the state of Montana from unlawfully banning TikTok,” the company said at the time, after state officials alleged the Chinese government “could access data about TikTok users, and that TikTok exposes minors to harmful online content.” TikTok has previously insisted that it does not share data with the Chinese government. Montana attorney general said in a statement that the judge’s decision is merely “a preliminary matter at this point,” adding that the state will continue to defend the ban. In January 2020, the United States Army and Navy banned TikTok on government devices after the Defense Department labeled it a security risk. US lawmakers have expressed concern over the ability of the Chinese Communist Party to access the data of US citizens using the app, and have considered implementing a nationwide ban on TikTok. Read More Apple users told to make urgent update to stay safe Three has gone down Advertisers ‘won’t take risk’ of returning to X after Musk’s expletive-filled rant Apple users told to make urgent update to stay safe Three has gone down Advertisers ‘won’t take risk’ of returning to X after Musk’s expletive-filled rant

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