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Erik ten Hag is demanding Manchester United raise the bar once again having overseen “necessary” and “immense” improvements during his first year in charge. Last summer the Dutchman took the reins at a club in disarray, with a lack of coherency, quality and joined-up thinking resulting in a wretched 2021-22 campaign. Ten Hag brought in a new style, implemented demanding standards and handled star Cristiano Ronaldo’s exit as well he could before masterminding the end of United’s six-year wait for silverware. The Carabao Cup triumph was followed by a third-placed Premier League finish and FA Cup final loss to eventual treble winners Manchester City, who are the target as they push for further improvements. “I think the levels all across increased (at an) immense (level) and that was necessary,” Ten Hag said, reflecting on his first year in charge. “But, still, we are not there where we want to be and we have to raise the bar, so we have to go to next levels. “You learn always and I think English football evolves and I think you see nowadays the league is stronger and stronger. When you compare it with three, four years ago, it’s definitely the case. “Because all the strong players get attracted to the Premier League, all the best managers got attracted to the Premier League, so every time it develops and progresses. “It’s really a challenge and I’m really looking forward again to go in the season and to get the challenge.” United have been bolstered heading into the new season by the arrivals of Mason Mount from Chelsea and Inter Milan’s adventurous goalkeeper Andre Onana. Rasmus Hojlund is set to join them after United agreed a deal in principle to sign the talented Atalanta striker for a £64million fee rising to £72m – a potentially key addition to a goal-shy group. “I can’t talk about this player in this moment because I’m a long time in football and I know first we need signings,” said Ten Hag, who always tends to keeps cards close to his chest. “So far, we have to keep calm and let the professionals do their work. “ Hojlund’s arrival will take United’s summer outlay to £162.8m – a figure that would increase to £179.2m if the respective clauses in the three arrivals’ contracts are met. Club success is key to many of those add-ons and fans could be concerned it will be hard to reach those heights under the Glazers given their track record. Hope that their long, unpopular ownership could end grew with November’s announcement of a “strategic review” at United, with Sheikh Jassim and Sir Jim Ratcliffe placing bids. But the Glazers are dragging their heels and no resolution is in sight with the Premier League kick-off less than a fortnight away. “I focus on my job, and that is to improve the team,” Ten Hag told the PA news agency when asked about the takeover situation. “I have to do my work to sign the players and I have to work on the way of play. That is my focus area. “That’s what I’ve done, so I don’t get distracted from any of the strategic review. That’s what others in the club will deal with. We are building, we are building a project. We want to win trophies Erik ten Hag “We have a good information line. We’re sharing the information, so I know where I am and I can focus on my job. “Most of the times (the information) is going over (chief executive) Richard Arnold or (football director) John Murtough. But sometimes also we have direct contact, as you have seen in New York.” Ten Hag faced a variety of questions about different topics in the New York area ahead of kicking off their US tour with a 2-0 friendly win against Arsenal at MetLife Stadium. The Dutchman pointed back to his comments there when asked for an update on Mason Greenwood, who has been suspended since January 2022. The Crown Prosecution Service announced in February that all charges, including attempted rape and assault, had been dropped but an internal investigation continues. “I explained in New York and I don’t think I have to reply again on that question,” Ten Hag said. “I answered this question, but I can’t every time answer the same question.” Another major topic heading into the New York leg was the United captaincy as Ten Hag had just stripped Harry Maguire of the armband and handed it to Bruno Fernandes. The club have since rejected a £20m bid from West Ham for the out-of-favour defender, who it was suggested could dominate the first few months of the season like Ronaldo did last term. “I don’t see it like that, but you can have that impression,” Ten Hag retorted. “That’s your choice. “But not last year, not this year. We are building, we are building a project. We want to win trophies. “And, so we have to invest in the way of play, we have to invest in the team and our focus is not on one player.” Ten Hag says consistency across the team is essential if United are to kick on next season, with the early acquisitions of Mount and Onana boosting their preparations. “I wouldn’t call it an Erik ten Hag squad,” the manager added. “It’s about the demands of top football. “We have to find the players, or we have to increase the levels from the players who are there. “I think many players improved during last season. My expectation is that we can make another step that we increase the levels of the individuals.”

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Crystelle Pereira can’t believe how time has flown in the two years since she competed in the Great British Bake Off. “Since I hit send on that application, it’s literally felt like I have just hit, like, times 10 in speed of life!” she tells me, wide-eyed, on a video call from the home in North London she shares with her parents and one of her two sisters. The 28-year-old – who finished runner-up to Giuseppe Dell’Anno in the 2021 season – was working in a fast-paced finance job when she took part. Landing a book deal shortly after the series aired (seven publishers were vying for her signature), she waited seven months before handing in her notice to pursue a cookery career. “I wouldn’t say I’m a pessimist, but I’m a realist,” the London-born cook says. “It’s very easy to quit your job and think, ‘Oh my gosh, I’m famous, this is great’. But I thought, ‘I don’t want to quit my job blindly and chase my dreams’. I need to think, ‘Is this viable? Can I actually get work?'” How did she decide to finally take the plunge? “It got to a point where I was like, I’m just working two full-time jobs – I’ve got no more annual leave, I’m about to burn out. “And also I need to grab this opportunity with both hands and just do it [otherwise] I think I’ll always regret it.” She hasn’t looked back since: “Honestly, it’s the best decision I’ve made. [Cooking] is literally my full-time job, it’s no longer a side hobby that I rush to do after I finish a long day of work. “It means I’ve got more time to really put into my job, I’m free to go on trips to Italy to look at Parmesan,” (an excursion she’s embarking on soon) “and obviously doing my book took up so much time.” Flavour Kitchen, her debut cookbook, is a colourful ode to Pereira’s Portuguese-Goan heritage (her parents met in Mumbai before moving to the UK). Split into two halves, the savoury section features brunch bites, curries, pasta, noodles, salads and more, all bursting with international flavours, such as Goan chilli chicken fry, kimcheese toasty, and honey and chipotle baked camembert. The sweet half is all about cakes, cookies, pies and other treats with a twist. Bake Off fans will remember the pistachio, orange and cardamom carrot cake Pereira created for her final Signature Challenge. “Goa is in the south of India, and it was colonised by the Portuguese,” Pereira says, which is why Goan food is so different to the rest of Indian cuisine. Vindaloo curry, for example, has its roots in Europe: “The Portuguese had this dish called carne de vinha d’alhos, a pork and wine dish. The Goans took that and swapped Portuguese wine with Goan vinegar and that became vindaloo.” Many of the savoury recipes in Flavour Kitchen feature a liberal splash of the tangy liquid. “Our food is very vinegar-based, which sounds a bit off-putting but it just works because it’s all balanced really well,” Pereira says. “If something’s got lots of vinegar, then it’s offset with something sweet like jaggery, which is an unrefined sugar, or coconut, because coconuts are in abundance in Goa.” Given the choice, the adventurous cook would much rather tuck into fiery fish curry, egg fried rice with Korean gochujang chilli paste or noodles with “about 10 cloves of garlic” than a plate of pretentious haute cuisine. “I will be honest, this is really controversial…” she begins, pausing before admitting: “I’m not that big on French food.” Conceding that Parisian pastries are unbeatable, she continues: “I’m just more into pan-Asian and Mediterranean food – I just think the flavours are a bit more vibrant. “Like you think about South Korea, you think about gochujang; in Greece you think about fresh mint, coriander, lemon, halloumi; Mexico, you’ve got chipotle; go to the Middle East, you’ve got harissa, ras el hanout [spice mix], all these flavours.” The cook credits her mum and dad’s cooking for helping her develop a taste for the exotic, and her late grandad – to whom she dedicates the book – with overseeing her success. “He sadly he passed away before any of this took off, but I genuinely believe in life after death – I genuinely believe he’s been a big part in guiding me through all of this. “I think he just knew l was going to end up in food. Funnily enough he used to call me MasterChef – we used to watch a lot of cooking shows together.” Having amassed 190,000 Instagram followers and cooked live on Good Morning America, The Today Show and ITV’s Lorraine, Pereira is well on her way to celebrity chef status. There have been many a pinch-me moment during her first year as a fully-fledged foodie, none more surreal than when she met King Charles (at that point still a Prince) at a Queen’s Jubilee lunch event last summer. “[Charles and Camilla] turned up and I thought, ‘I’m sure they won’t come over to speak to us,” Pereira recalls. “All of a sudden he’s walked over and said, ‘Oh, do you mind if I sit there? Because there was a seat next to me.” What did the pair talk about? “I think I was just word-vomiting! I said ‘Do you like baked goods?’ and ‘Do you bake?’ “The general consensus was he doesn’t bake, but he does like to eat. He likes cakes, he likes Italian cuisine. And then I was just talking to him about my style of baking and stuff. We had a merry old chat!” As well as finding herself starstruck by royals, Pereira has had to get used to being recognised by fans: “It literally happened the day after the first episode, which was wild. “I was going to work, I was on the train platform – I had a mask on my face, which is even funnier. This girl comes up to me and goes, ‘Oh my gosh, are you Crystelle from Bake Off?” Though she was recently “so embarassed” to be spotted at the end of spin class while “red and sweaty”, being asked for selfies is a small price to pay for being able to live out her dream. “I will never complain,” she says. “Like, no one’s there like throwing things at me! If I bump into anyone on the train or on holiday or whatever everyone is genuinely so lovely, so it’s actually just really nice to be honest.” ‘Flavour Kitchen: Vibrant Recipes with Creative Twists’ by Crystelle Pereira (Kyle Books, £22).

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Reality TV shows are a breeding ground for controversy – especially in their infancy. Many of the snippets – and some series that went on to get cancelled for obvious reasons – have been left in the past where they belong. That said, now and again we get a subtle reminder that they did actually exist, thanks to social media. From cooking up controversy on I'm a Celebrity to a notorious moment on Joe Rogan's Fear Factor, here are six moments that simply went too far: Naked Attraction: Man gets too excited and escorted off the show The unhinged Channel 4 show once saw one man escorted off stage for getting aroused. Speaking on the Andy Jay Podcast, host Anna Richardson recalled an episode a few seasons back with a young man who was "getting a little bit excited about what was about to happen". She added: "Our lovely floor manager, Dave the floor manager, had to go 'come on' and just had to escort him off the floor for a little while, just to calm down. And then he was brought back onto set. "It all happens. Boys being boys - you can't control your anatomy, can you? So, there's been a little bit of excitement." Gino D'Acampo cooks a wild rat for dinner on I'm A Celeb Gino D’Acampo may have won series nine of I’m a Celebrity, but he certainly stirred up a storm along the way. The lack of food in camp prompted the celebrity chef to get creative, making a rat risotto with one he stumbled across in the jungle. Chief Inspector David Oshannessy, of the New South Wales RSPCA, said at the time: “The allegation is that an animal was cruelly treated on the set." He continued: "It was a rat that was killed. There is a code of conduct in New South Wales that dictates how animals can be used. The killing of a rat for a performance is not acceptable." ITV were later fined for the incident. I'm a Celebrity... 2009 - The Rat Eating Incident www.youtube.com The entire Fat Families series In recent months, attention has turned to the brutal weight loss reality show, thanks to TikTok – and many can't believe it made it on TV. Even host Steve Miller acknowledged it would not sail in 2023. In one clip re-shared online, Miller responded: "I loved presenting this show. It helped so many. But like Little Britain, I doubt it would ever be recommissioned." He added: "I think there's more chance of Santa coming down the chimney than it being recommissioned. Comedy is sadly dying!" The Sky1 show lasted two seasons before production stopped at the end of 2010. @something_about_nicky UK TV at its finest… ? #uk #uktv #tv The first and final episode of Who's Your Daddy? The 2005 American show was cancelled after one single episode – for very obvious reasons. For a chance to win $100,000, contestants who were adopted had to guess who their real dad was out of a lineup of 25 men. If they chose the wrong man, the biological dad got the money. At the time, a spokesperson told Variety: "It's the most emotional show we've ever put on the air... I guarantee you: if you have any heart, you'll be bawling at the end of the show." ...Or not. Who's Your Daddy Promo [2004] www.youtube.com Tyra Banks dumps 'sick' America's Next Top Model contestant in the most brutal way It was the show that had every teen girl in a chokehold over a course of 24 seasons – yet, no one truly realised how toxic it actually was at the time. Every few months, a snippet from the show crops up on social media, with people likening it to Squid Games hosted by the "sadistic" former model. One clip sees the models waiting to find out who will be eliminated. Addressing one contestant Joslyn Pennywell, Banks said: "You have such a beautiful strength, and for someone to get up and be so sick, and still to perform? That’s a survivor." Pennywell had notably been violently sick while at the CoverGirl commercial task. As she turned the card to reveal the photo, Banks plainly said: "And Joslyn, you’ll be able to survive this." It was then revealed that she had been eliminated. Pennywell broke down in tears, believing that she had been saved. Drinking donkey semen on Fear Factor Way before Joe Rogan was podcaster Joe Rogan, he was the host of Fear Factor, a stunt show that saw participants across the world battle it out for a cash prize. One scene showed twins Claire and Brynne chugging 30 and 24 ounces of donkey urine and semen, with Claire detailing it tasted bitter "with hints of hay." The NBC show was eventually cancelled in 2006. Fear Factor Moments | Donkey Juice www.youtube.com Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.