Donald Trump’s lawyers have asked a New York appeals court to halt his Manhattan civil fraud trial while they fight a ruling last week that calls for dissolving companies that control some of the former president’s most prized assets, including Trump Tower

Summer heatwaves are on the way, with temperatures predicted to jump into the mid-twenties this weekend and beyond. As lovely as this sounds though, as many of us have experienced year after year, sleeping in the heat can be challenging. So, why is sleeping harder when it’s hot? “Our bodies need to cool down in order to sleep” explains Theresa Schnorbach, psychologist and Emma sleep scientist. “As everyone’s bodies are acclimatised to different environments, there’s no hard and fast rule as to what temperature your bedroom should be, but it is recommended that your sleep environment be comfortably cool – usually this means between 15.5-19°C. If we are too warm, our core temperature is unable to drop, making it more difficult to fall asleep and causing sleep disturbances,” Schnorbach adds. So, how can you boost your sleep quality during summer heatwaves? 1. Ventilate wisely “Firstly, you should look to keep windows and curtains closed during the day to help keep your bedroom cool,” suggests Schnorbach. “During the night, you can open your windows and curtains to allow a fresh breeze in. A fan can also help to keep cool air circulating throughout the night, and the white noise produced by this can also have the added benefit of helping you to drift off.” Of course, only leave windows open if it’s safe and secure to do so. If that’s not an option, vents and fans may be your best friend for summer slumber! 2. Change your bedding if necessary “It’s also worth thinking about your mattress and bedding materials in warmer weather. Mattresses with open coil systems, for example, can allow air to circulate throughout,” says Schnorbach. “If you’re not looking to replace your whole mattress, a mattress topper can be a great alternative. When made from the right material, mattress toppers can keep you fresh and cool throughout the night by providing another breathable layer on top of your mattress, helping to regulate your body’s temperature and give you a comfortable sleep.” 3. Consider your pulse points It can be extremely frustrating when you’re tossing and turning due to over-heating. There may be additional steps you can take to boost that cool-down effect. “Utilise your body’s pulse points – areas where your blood flows closest to the surface of your skin, such as your wrists or the sides of your neck. Wrap an ice pack in a cloth or a towel – never apply ice directly to your skin – hold it against these pulse points to help you quickly cool off,” Schnorbach suggests. “Similarly, you can also use a hot-water bottle filled with cold water, a cool, damp flannel, or try splashing cold water on these pulse points. Your body’s blood vessels will react to the cool sensation and instantly bring your core temperature down. However, avoid your feet and hands, as this can prevent you from falling asleep.” 4. Take a lukewarm shower “While a freezing cold shower before bed may be what you’re craving to help beat the heat, I suggest opting for one that is lukewarm instead,” adds Schnorbach. “A shower that is too cold will actually cause the body to warm up again to re-balance the body temperature.” 5. Go nude or wear cotton “If you’re someone that can’t sleep without some kind of clothing on, wearing pyjamas of natural cotton is your best bet, as the material actually helps your skin breathe while absorbing your sweat during the night,” Schnorbach explains. 6. Munch on sleep-supporting fruits “A summer fruit that’s usually plentiful in the warmer months, cherries help to increase melatonin – a hormone that helps in promoting sleep. By producing more melatonin, your body can help better regulate its internal clock and you can doze off more easily at night,” Schnorbach explains. “Bananas are another fruit that can also help aid sleep. Bananas have high levels of magnesium and potassium, which can help to increase your sleep duration and promote relaxation.” 7. Have a cuddle And Schnorbach’s final tip? Have a snuggle. She says: “While it may feel counterintuitive, a cuddle before bed can help in reducing your core temperature by encouraging your blood vessels to dilate, thus losing excessive body heat.”

Saudi Arabian soccer team Al-Hilal has made a record $332 million bid for France striker Kylian Mbappe after missing out on Lionel Messi

Chelsea begin their final Women’s Champions League campaign under Emma Hayes with a blockbuster trip to Real Madrid in Group D. The Blues reached the semi-finals of the Champions League last season but lost to eventual winners Barcelona, who also defeated them in the 2021 final. Hayes has won every domestic trophy with Chelsea but the Champions League has eluded them. The English manager has confirmed that she will be leaving the club at the end of the season and it has now been revealed that she will manage the USA national women’s team. Chelsea and Real Madrid were also in the same Champions League group last season, with the English champions progressing to the quarter-finals as the Spanish side were knocked out after finishing third behind Paris Saint-Germain. But Real Madrid will be hopeful of qualifying for the last eight this season, with Paris FC and Swedish side Hacken joining them in Group D. Here’s everything you need to know. When is Real Madrid vs Chelsea? The match will kick off at 8pm GMT on Wednesday 15 November. How can I watch it? All group stage games will be available to stream for free in the UK. Fans will be able to watch the UWCL group stage up to and including Matchday 4 on DAZN’s YouTube channel, with coverage then moving to the DAZN app and platforms. You can watch Real Madrid vs Chelsea for free, here: TNT Sports will also be showing Real Madrid vs Chelsea. Read More How to watch the Women’s Champions League for free this season The ‘crazy’ debate once again at the heart of the Women’s Champions League Man City post record annual income for English club after treble season

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LOUISVILLE, Ky.--(BUSINESS WIRE)--Aug 31, 2023--