By Stella Qiu SYDNEY Australia's home prices rose in August for a sixth straight month as a jump

New Mexico Gov. Michelle Lujan Grisham on Friday narrowed an order that broadly suspended the right to carry firearms in and around Albuquerque to apply only to public parks and playgrounds where children and their families gather

TL;DR: The Apple 2020 MacBook Air is on sale for £779 this Prime Day. This

The New York Jets' offense has prioritized Aaron Rodgers favorite Randall Cobb far more than expected in training camp.

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Everton manager Sean Dyche accepts retaining their Premier League status will put a “different viewpoint” on his plans for the squad. Monday’s surprise 5-1 win at Brighton has raised hopes they can extend their top-flight stay into a 70th successive season as it moved them out of the relegation zone. A number of players are out of contract in the summer – including long-serving captain Seamus Coleman whose season was ended by a knee injury a fortnight ago – but no decisions can realistically be made until they know which division they are playing in. “There are some outlines that I’ve been speaking with Kev Thelwell (director of football) about, a way forward, but at the end of the day it still comes down to what is happening now,” said Dyche ahead of Sunday’s daunting visit of Premier League leaders Manchester City. “When I got here the noise was about Everton being done. We’ve obviously shown we are not done and there is more life in what we are doing. “That does change things. Being in the Premier League is a different viewpoint, that’s the first concern. “But there are some background chats about what is needed because you have to continue. “It’s a fluid business, one that I’m used to. You are always fluid thinking anyway, it’s not about an exact thought. “It’s about different scenarios with players, player contracts, ways the club is operating, ways they are looking to operate. “Ultimately this season it is about getting past this situation and growing for the future.” Coleman has undergone successful surgery on his knee injury but Dyche was non-committal on the 34-year-old defender’s future at the club. “Seamus did have an operation and it has gone well. All being well he should be fit for next season,” added Dyche. “I will be speaking to him ongoing. He is well in the loop where he sits at this football club.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live David Moyes admits there is ‘good chance’ Declan Rice will leave West Ham Man City boss Pep Guardiola focused on Everton rather than Champions League semi Kevin Sinfield set for ‘incredible’ day at inaugural Rob Burrow Leeds Marathon

The U.S. has imposed sanctions on two Russian intelligence officers who supervised two officers who were recently indicted by the Justice Department for their involvement in the Kremlin’s attempts to influence a local election in the United States

Tobias Ellwood is castigated for backing engagement with the Taliban but barely mentioning human rights.

Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fitness routines and progress that much, just to enjoy a glass of wine, or a few beers at the pub? But, as Drinkaware explains, alcohol has a negative impact on physical performance, motor skills and brain function. So, what could going sober allow us to achieve health and fitness-wise? “Since going sober two years ago, my training performance, energy levels and mental clarity have skyrocketed,” says personal trainer Josh Davies, from Aimee Victoria Long personal training. So, how does it impact your fitness? Poor sleep and hydration Alcohol has plenty of detrimental impacts on our bodies that hinder our fitness performance. “Firstly, alcohol causes dehydration. We all know the importance of being hydrated when it comes to bodily function,” says Davies. “Secondly, alcohol has a huge effect on the quality of your sleep. Alcohol prevents the body from getting into deep and REM sleep – the part of your sleep that helps with recovery and restoration. “If you’re not getting adequate amounts of this type of sleep, you won’t recover between sessions and are unable to perform when working out.”Motivation and emotions A terrible hangover or consistent fuzzy feeling is not the best if you want to get up and go when it comes to fitness, and the result-restriction caused by drinking could be holding you back. “If you’re not seeing progression in training and you’re feeling tired from the effects of alcohol, your motivation levels are likely to wane,” says Davies. Similarly, its mood-lowering effects can make you want to do anything but workout. “Whenever I used to drink too much, I used to wake up the next day and feel awful. It would leave me not being the best version of myself and stop me from pushing myself to my limits with fitness. I’d feel low, depressed and all I’d want to do is stay in bed,” says Lauren White, addiction coach and former PT. “Alcohol would always make me depressed, I would isolate and want to be alone. I was always into fitness at a young age and knew I was good at it, but when I started getting into drinking too much, I stopped looking after my body and forgot myself and my identity,” she explains. Aids with weight loss Weight loss is not, nor should it be the only goal of a fitness boost, but if it is for you, giving up drinking may help. Nick Mitchell, CEO and founder of Ultimate Performance, says: “The problem with alcohol calories is they take priority as fuel in the body over other fuel sources, as the by-product of alcohol, acetaldehyde, is toxic and converts to acetate. “This means your body won’t start burning fat again until you burn those alcohol calories off. “In fact, alcohol consumption can be one of the major reasons that you are self-sabotaging your fitness goals. “Cracking open a can of beer or two to relieve stress – although it may seem a good idea at the time – will come back to bite you. It slashes testosterone levels in men and impairs muscle growth.“Beer, in particular, is terrible for anyone seeking to lose body fat, due to its high count of calories and its estrogenic effects. This latter point can’t be underestimated – hops are estrogenic and, as such, are the prime causes of many men, not just for beer bellies, but also for man boobs,” he explains.More time and money Quitting drinking will give you more time and money to focus that energy on goals such as strength training or distance running. “You could take up new hobbies and do things that stimulate your mind and give you that serotonin release that you feel from drinking. Furthermore, you can save a bucket load of money,” says Davies. “Alcohol is expensive and when you’re intoxicated, you lose clarity and can end up spending more and more money.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of this summer’s hottest swimwear trends Teenagers with obesity should be offered weight loss drug, say experts Harry and Meghan ‘not contacted by royal family’ after car chase in New York

By Xie Yu HONG KONG Embattled Chinese property developer Country Garden faces yet another liquidity test with Monday's

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By Brigid Riley TOKYO The U.S. dollar ticked down to a three-month low against peer currencies on Tuesday