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Summer fashion has sprung — and the promise of beach days, park picnics, and backyard BBQs are at our fingertips. With all these outdoorsy activities at hand, it's only necessary that you reach for a pair of cute sunglasses to shade your eyes from what are soon-to-be long, ray-filled days. And as luck would have it, we happen to know a certain dotcom destination that’s a veritable treasure trove for Insta-ready accessories: Amazon.

Saul “Canelo” Alvarez returns to the ring this weekend, defending his undisputed super-middleweight titles against another undisputed champion: Jermell Charlo. Canelo was expected to face Charlo’s twin brother – Jermall, who holds the WBC middleweight belt – but will instead box the super-welterweight champion in Las Vegas. The 33-year-olds will square off at the T-Mobile Arena, where Canelo retained his belts in a trilogy bout against Gennady Golovkin 12 months ago. The Mexican then returned to his home country in May, securing another decision win as he beat John Ryder. Meanwhile, Charlo’s last fight was in May 2022, a week after Canelo was outpointed by Dmitry Bivol in a light-heavyweight title fight. American Charlo stopped Brian Castano in Round 10 to improve upon his draw with the Argentine from 2021. Here’s all you need to know about Canelo vs Charlo. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. When is the fight? The fight will take place on Saturday 30 September, at the T-Mobile Arena in Las Vegas. The main card is due to begin at 1am BST on Sunday 1 October (5pm PT, 7pm CT, 8pm ET on Saturday). Ring walks for the main event are then expected at 4am BST on Sunday (8pm PT, 10pm CT, 11pm ET on Saturday). How can I watch it? No UK broadcaster has yet been announced for the fight. In the US, it will air on Showtime pay-per-view at a cost of $84.99. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help and includes deals on VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Odds Canelo – 30/100 Charlo – 3/1 Draw – 18/1 Full odds via Betway. • Get all the latest boxing betting sites’ offers Full card (subject to change) Saul “Canelo” Alvarez (C) vs Jermell Charlo (WBC, WBA, WBO, IBF super-middleweight titles) Yordenis Ugas vs Mario Barrios (WBC interim welterweight title) Jesus Alejandro Ramos Jr vs Erickson Lubin (super-welterweight) Elijah Garcia vs Jose Armando Resendiz (middleweight) Frank Sanchez vs Scott Alexander (heavyweight) Gabriel Valenzuela vs Yeis Gabriel Solano (super-lightweight) Terrell Gausha vs KeAndre Leatherwood (middleweight) Oleksandr Gvozdyk vs Isaac Rodrigues (light-heavyweight) Curmel Moton vs Ezequiel Flores (super-featherweight) Justin Viloria vs Angel Barrera (super-featherweight) Bek Nurmaganbet vs Abimbola Osundairo (super-middleweight) Abilkhan Amankul vs Joeshon James (middleweight) Read More The Independent’s pound-for-pound boxing rankings Eddie Hearn: ‘Ask someone to name three people in boxing, they’ll say: Tyson Fury, Anthony Joshua, me’ The hidden side of Jake Paul Who is fighting on the Canelo vs Charlo undercard? How to watch Canelo vs Charlo online and on TV Amir Khan was never dull – but will he ever be truly loved?

Twitter/X is continuing to throw monetisation plans against the wall to see what sticks. Its

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

'It was one of those times in my life where I was literally shaking with fear,' Jada Pinkett Smith said about facing the first symptoms of alopecia