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Stopping the nation from smoking has long been a top priority for medical experts, families and governments, and PM Rishi Sunak has made his plans for the issues clear. At the 2023 Conservative Party Conference, Sunak said that the legal age for buying tobacco should rise every year from those born in 2009 in a bid to “try and stop teenagers taking up cigarettes in the first place”. He said: “A 14-year-old today will never legally be sold a cigarette” under new legislation he is proposing for England. The Prime Minister also said more must be done to “restrict the availability” of vapes to children, but what can be done by parents in the meantime? Here are the conversations to have with your children… The dangers of smoking “Starting smoking and vaping at a young age can have serious and long-lasting health consequences,” explains Dr Chun Tang, medical director and GP at Pall Mall Medical. “Nicotine is particularly harmful to developing brains. Young people are more vulnerable to nicotine addiction, which can lead to a lifetime of tobacco dependence. Nicotine impacts cognitive function and memory, potentially affecting academic performance. “Aside from the detrimental effect on cognitive ability as outlined above, smoking is, of course, a leading cause of various health problems, including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and many others,” he says. “Smoking during adolescence can also interfere with the growth and development of the lungs, leading to reduced lung function. This can result in breathing difficulties and decreased physical performance.” The dangers of vaping Vaping isn’t a safe alternative, yet he sweet-smelling, plastic steam machines are rife. “Vaping is a relatively new phenomenon, and the long-term health effects are still not fully understood,” says Tang. “There is ongoing research to assess the potential long-term risks, including the development of chronic health conditions.” Vaping has been associated with various adverse health effects, including lung injuries, respiratory problems, and cardiovascular issues, he notes. “Some of the chemicals found in vaping aerosols can be harmful when inhaled into the lungs. “If a smoker takes approximately 15 puffs of a cigarette before putting it out, then we can safely assume that a 600-puff disposable vape is equivalent to around two packs of cigarettes. “Some reports suggest young people can get through as many as 7 vapes a week, the equivalent of 14 packets of cigarettes. “That is an enormous amount of nicotine and so we can expect to see the health risks posed by nicotine to be [more] exacerbated in vapers than smokers – which could be severely impacting cognitive function and affecting academic performance.” It’s essential, he says, for parents, educators, and healthcare professionals “to educate young people about the potential risks of vaping and smoking and provide support and resources for those who want to quit”. Don’t lecture them Try to be open and curious rather than defensive and angry if your child is smoking or vaping. Dr Kerry Irving, senior clinical psychologist at online mental health platform Kooth, says: “Approach any conversation to understand why the young person smokes or vapes rather than to lecture, as the latter can cause people to shut down.” Consider available supportThere may be resources online and in person that might help your child, from the NHS to TikTok creators tracking their quitting journey. “Suggest accessing external support – encourage the young person to see their GP or to make use of some of the free Stop Smoking initiatives online or in your local community,” Irving says. Be sympathetic to relapse Expect wobbles. If your teen or child is quitting smoking or vaping try to stop accept that overcoming an addiction is not easy and recovery is not linear. “Relapses are an important part of changing any behaviour long term,” says Irving. “You can help the young person learn from these by gently encouraging them to reflect on what went wrong and helping them plan for how to try again.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study

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Doja Cat is facing a backlash after speaking out about the practice of pop stars’ obsessive fan bases using collective nicknames to describe themselves. Taylor Swift has the "Swifties", Ariana Grande has the "Arianators" and Lady Gaga has the "Little Monsters". And until recently, Doja Cat had the "Kittenz". However, in a now-deleted post on social media platform Threads, the pop star said: “My fans don’t name themselves s***. If you call yourself a ‘kitten’ or f***ing ‘kittenz’ that means you need to get off your phone and get a job and help your parents with the house.” The backlash was strong and immediate, in the latest instance of hordes of devoted fans getting just a teensy bit too invested in what musicians say and do. Sign up to our free Indy100 weekly newsletter One of her fan accounts, The Kittenz Web, said: “Just delete the entire account and rethink everything. It’s never too late.” Another fan on Twitter said: “Imagine telling your fans to get a job when they are the ones that buy your music, merch and concert tickets.” Another asked on Threads if she could tell her fans that she loves them. Doja Cat replied: “I don’t though cuz I don’t even know y’all.” One fan hit back: “And we don’t know you. But we have supported you through thick and thin. Mind you, you’d be nothing without us.” But Doja wasn’t having it. She said: “Nobody forced you. IDK why you’re talking to me like you’re my mother... You sound like a crazy person.” The singer eventually deleted her account on the platform following the backlash. It’s not the first time 27-year-old Doja Cat, whose real name is Amala Ratna Zandile Dlamini, has been forced to stand up for herself in the face of fanatical social media followers. She was previously accused of blocking people who weighed in on her relationship with Twitch streamer J Cyrus. “I DONT GIVE A F**K WHAT YOU THINK ABOUT MY PERSONAL LIFE,” she wrote on Instagram. “I NEVER HAVE AND NEVER WILL GIVE A F**K WHAT YOU THINK ABOUT ME OR MY PERSONAL LIFE.” Meanwhile Doja Cat fan pages like Doja HQ, The Kittens Room and Doja Cat News have all deactivated their accounts since the most recent incident. The Grammy award winning musician is expected to release her fourth studio album later this year. According to reports, that will likely steer away from the pop music she has previously released and draw more from hip-hop and R&B. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

So much for the Block party at Colonial

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Sony has announced “Project Q”, a portable version of the PlayStation. The handheld system appears to be something like a PlayStation 5 controller, chopped in half with a screen placed in the middle of it. It works by streaming games over WiFi, the company said during a reveal. But it also suggested that customers will still need a PS5 in their home, and that the Project Q handheld will not be a standalone device. “We will launch a dedicated device that enables you to stream any game from your PS5 console using Remote Play over Wi-Fi,” said PlayStation boss Jim Ryan. “Internally known as ‘Project Q,’ it has an 8-inch HD screen and all of the buttons and features of the DualSense wireless controller.” That divided controller will have all the same “buttons and features” of the controller from the PS5, Sony said. That includes its adaptive triggers and haptic feedback. It will also have a screen that can show up to 1080p resolution at 60 frames per second, the company said. The headset is due to be announced later this year. Sony gave no further information about when that would be, how much it would cost, or even whether “Q” would be its eventual name. The system is not a devoted handheld device, like the Nintendo Switch or the Steam Deck. Nor is it specifically for streaming games over the internet, which would be part of a long-rumoured push into cloud gaming from PlayStation. Instead, it appears to be intended as a way of playing PlayStation games in other parts of the house. Users must not only have a PS5 also connected to the WiFi – which will be accessed through that Remote Play service – but also have the game they want to play installed on that console. Other services already offer the ability to play Remote Play games on handheld devices. Android and iPhones can use that same service, and can pair with controllers. Read More WhatsApp could be making a major change in how you find people Top Twitter engineer quits after DeSantis campaign fiasco Elon Musk’s Neuralink brain chip company gets FDA approval for human testing