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ITV2 has and revealed the first 10 contestants who will be heading to Majorca to take part in the summer season of Love Island. Commercial estate agent Catherine Agbaje, semi-professional footballer Tyrique Hyde and model Ella Thomas are among the islanders who will enter the Spanish villa when the new series starts on Monday, June 5. We’re set for another summer of romantic recouplings, dramatic dumpings and bombshell arrivals, but it’s important to remember that this brand of ‘reality’ TV doesn’t always reflect the real world. Especially when it comes to body diversity. Love Island contestants lounge around in swimwear all day, meaning there’s more of a focus on their physiques than on other shows. While for some viewers, the clothing (or lack thereof) doesn’t make a difference, it’s understandable if you do find that you compare yourself unfavourably to the scantily-clad islanders. “It depends really on the way that we do that comparison, whether it’s positive or negative,” says Lowri Dowthwaite, lecturer in psychological interventions at the University of Central Lancashire. “We do know that there’s a big link between that kind of negative comparison and people feeling bad about themselves or feeling that they’re not good enough.” There may also be a gender divide when it comes to comparison and body image. Dowthwaite says: “Women have a tendency to be to compare themselves a lot more. Rumination around that as well tends to be higher in women… and that can be quite damaging.” Indeed, a 2019 YouGov survey found that 75% of Love Island viewers agreed with the statement ‘it is important for me to look physically attractive’, the majority of which (43%) were aged 18 to 29. “When people are younger, I think naturally we are much more self-conscious and much more preoccupied with the way that we look,” says Dowthwaite. “As people get older, past 30 or 40, the preoccupation gets a bit less. I definitely think it is a bit of a thing that affects the younger people.” In turn, this ‘compare and dispair’ mindset can affect our behaviour or self-esteem. “People get drawn into that negative self-evaluation, where they maybe focus in on one particular part of their body that they’re not happy with. In extreme cases, it might have an impact on dieting,” Dowthwaite continues. Although she points out: “We can’t definitely say that the media and what we see causes eating disorders, because it’s too complex to say that. I think it’s about how we consume [TV] helpfully.” So how can viewers enjoy Love Island in a balanced, body positive way? Remember it’s not always realistic First of all, remind yourself of all the technical trickery that goes into making glossy TV shows. “It’s filmed in a way with lighting whereby it’s going to accentuate people’s features, there’s a lot of editing that goes into it as well,” says Dowthwaite. Same goes for the glamorous promo materials: “It’s photographed in such a way that, you know, it’s not real life – real people have flaws, we all have flaws.” Plus, these contestants have had weeks or months or get ready for their ‘big TV reveal’. “They might have gone through rigorous regimes to get themselves looking as good as they can possibly look,” she says. It’s not healthy to try to have the same figure as someone who is, for example, naturally very thin: “If you’re not genetically meant to be that slim, then you’re not going to be.” Monitor what you’re consuming With reality shows that are designed to keep you hooked, it’s easy to forget how they might be affecting your mood. “You need to become conscious of it,” says Dowthwaite, who recommends keeping a diary of what you’re viewing in terms of TV or social media and monitoring how it makes you feel. “If you find that you’ve consumed lots of things like Love Island and things that are appearance-based and you’re feeling quite low and moody… there’s probably a correlation between that.” Seek out body positivity To counteract the effects of unattainable reality TV ideals, it can help to follow body positive Instagram or TikTok accounts. “We need to see more of that, I think, in the media, to help people to not be so self-critical,” says Dowthwaite. “And to kind of appreciate that we’re all different shapes and sizes – and that’s good.” Focus on other activities Ultimately, it’s not healthy to derive your self-esteem from your looks, which is why you need to remind yourself that there’s more to life than having a Love Island-level body. “What are you good at? What talents do you have? What interests do you have? What are your strengths? Those kinds of things are a lot more important,” says Dowthwaite. If you’re feeling down about yourself, switch off the telly and take part in some mood-boosting activities. “Exercising and using your body to do things that you enjoy, like going for walks in nature, or doing yoga or horseback riding or whatever it is you’d like to do, that’s a way to have a healthier relationship with your body,” Dowthwaite recommends. “Moving your body in the great outdoors is just an excellent way to kind of feel that all that stuff doesn’t really matter that much.” Love Island returns to ITV2 and ITVX on Monday June 5. Voting for the first coupling up opens at 8am on Thursday on the Love Island app. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Dating ‘green flags’ to look out for on Love Island – and in your own life Crackdown on vape adverts targeting kids – what parents can do How to make a small garden feel bigger

It’s possible that the NBA Finals matchup is solidified tonight with the Miami Heat sitting just one win away from facing the Denver Nuggets for the NBA title.Miami is looking to keep a perfect record at home against a Boston team that has wilted in this series, getting blown out by 26 in ...

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UFC 294 takes place this weekend, as a stacked card culminates in two major fights, both of which came together on less than two weeks’ notice. In the original main event of UFC 294, Islam Makhachev was due to defend the lightweight title in a rematch with Charles Oliveira, but the latter suffered a severe cut over his eye, leading him to be replaced by Alexander Volkanovski. In February, Makhachev narrowly outpointed Volkanovski, who reigns as featherweight champion, and fans had hoped to see a rematch someday – not realising how soon it would in fact transpire. In the co-main event, meanwhile, Kamaru Usman replaces the injured Paulo Costa on short notice, facing rising star Khamzat Chimaev in a huge match-up. Usman lost the welterweight title last year after a dominant reign, and now he makes his middleweight debut against one of the fiercest prospects in MMA. Here’s all you need to know. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. When is UFC 294? UFC 294 takes place on Saturday 21 October at the Etihad Arena in Abu Dhabi. The prelims are set to begin at 3pm BST (7am PT, 9am CT, 10am ET), with the main card following at 7pm BST (11am PT, 1pm CT, 2pm ET). How can I watch it? The card will air live on TNT Sports in the UK, with the broadcaster’s app and website also streaming the fights. In the US, ESPN+ will stream the action live, as will the UFC’s Fight Pass. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help and includes deals on VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Odds Makhachev – 4/9; Volkanovski – 9/5 Chimaev – 2/5; Usman – 2/1 Full odds via Betway. •Get all the latest UFC betting sites’ offers Full card (subject to change) Main card Islam Makhachev (C) vs Alexander Volkanovski 2 (lightweight title) Khamzat Chimaev vs Kamaru Usman (middleweight) Magomed Ankalaev vs Johnny Walker (light-heavyweight) Ikram Aliskerov vs Warlley Alves (middleweight) Said Nurmagomedov vs Muin Gafurov (bantamweight) Prelims Tim Elliot vs Muhammad Mokaev (flyweight) Nathaniel Wood vs Muhammad Naimov (featherweight) Mohammad Yahya vs Trevor Peek (lightweight) Javid Basharat vs Victor Henry (bantamweight) Abu Azaitar vs Sedriques Dumas (middleweight) Mike Breeden vs Anshul Jubli (lightweight) Viktoriia Dudakova vs Jinh Yu Frey (women’s strawweight) Shara Magomedov vs Bruno Silva (middleweight) Read More Alexander Volkanovski’s gamble shows the best and worst of the UFC Alexander Volkanovski admits it’s ‘crazy’ to fight Islam Makhachev on short notice Conor McGregor won’t face sexual assault charges, lawyer says Alexander Volkanovski’s gamble shows the best and worst of the UFC What time does UFC 294 start this weekend? How to watch UFC 294 online and on TV this weekend