Ever felt a bit immature? Well, don't worry. People don't become fully "adult" until they're in their 30s, according to experts. While, in the UK, we legally become adults at 18, research suggests people in their late teens are still going through significant changes in the brain. Professor Peter Jones, from Cambridge University, told the BBC back in 2019: "What we're really saying is that to have a definition of when you move from childhood to adulthood looks increasingly absurd. "It's a much more nuanced transition that takes place over three decades." He added: "I guess systems like the education system, the health system and the legal system make it convenient for themselves by having definitions." When you reach 18, you can vote, buy alcohol, get a mortgage and are also treated as an adult if you get in trouble with the police. Despite this, Professor Jones says he believes experienced criminal judges recognise the difference between a 19-year-old defendant and a "hardened criminal" in their late 30s. "I think the system is adapting to what's hiding in plain sight, that people don't like (the idea of) a caterpillar turning into a butterfly," he said. "There isn't a childhood and then an adulthood. People are on a pathway, they're on a trajectory." Meanwhile, in an interview with PBS, Dr Jay Giedd, chair of child psychiatry at Rady Children’s Hospital-San Diego, said that the development of the prefrontal cortex, the part of the brain responsible for social interactions, regulating emotions, controlling impulsive behaviour, and assessing risk, doesn’t stop at age 18. Instead, he said it takes almost 25 years. So give yourself a break unless you are in your 30s. And if you are? Grow up. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Gary O’Neil admitted Wolves’ 3-2 defeat at Fulham may have ‘finally turned him against VAR’ following a number of controversial calls. Willian scored two penalties – including a stoppage-time winner – at Craven Cottage, while Alex Iwobi’s early strike was cancelled out by Matheus Cunha and Wolves’ Hwang Hee-chan also scored from the spot. The Cottagers won their first penalty after Tom Cairney beat Nelson Semedo to the ball and was brought down in the box, and a VAR check ruled the incident to have happened inside the area, with Willian stuttering in his run-up and sending Jose Sa the wrong way After reviewing the decision with referee Michael Salisbury after the match, O’Neil told Sky Sports: “Nelson plays the ball, doesn’t touch Tom Cairney. I watched it back with the referee, and to be fair to him he says he thinks they’ve got that wrong and he should have been sent to the monitor. “Doesn’t help me. It doesn’t help all the fans that have travelled all this way to watch the team. Doesn’t help the players who are feeling frustrated again. The Nelson one has pretty much been admitted by the referee that (there was) a mistake.” Willian’s winner sparked more debate, O’Neil maintaining the second penalty, issued after Joao Gomes was deemed to have brought down Harry Wilson in the box, was “soft”, but Salisbury in that case stood by his decision to ultimately award the penalty – the result of VAR Stuart Attwell encouraging him to check the pitchside monitor. O’Neil, who has seen his side emerge on the wrong end of decisions before, said: “It’s bad luck that it keeps going against us, but there are bad refereeing decisions in there. “I’ve had a real grown-up conversation in there with him, I’m trying to remain calm. I’m not angry with anybody. I’m not in there abusing people. It’s literally a conversation around, ‘come on, guys, it’s six, seven points now that have gone against us, I’m managing a big football club here, and the difference that you’re making to my reputation, to the club’s progression up the league, to people’s livelihoods is huge’. “It can’t be that with all the technology and all the time and the biggest league in the world that we’re getting so many wrong. It can’t be OK. “I’ve always been for VAR but I think it’s causing a big problem at the moment. Maybe tonight has finally turned me against VAR when I thought it would probably help, but it doesn’t seem to be.” Fulham boss Marco Silva, meanwhile, was relieved to have secured a first victory in five matches. He told Sky Sports: “It’s a really important win for us. We wanted a reaction from the last, back-to-back defeats. Of course it is always tough for us. It is something that we are not used to. “I really wanted to see that quality, that intensity, the pace, the will to go. The team showed very good spirit. Overall it was a balanced game but we were always trying to do more to win than Wolves, I believe.” Read More Carolina Panthers sack head coach Frank Reich after one win in 11 games Mike Phelan warns Man Utd not to get distracted by fierce Galatasaray atmosphere Late Willian penalty earns Fulham victory in five-goal thriller against Wolves RB Leipzig hoping to restore some pride at Man City after 7-0 loss – Marco Rose Forest investigating allegations of homophobic abuse by fans at Brighton game Former England rugby captain Sarah Hunter enjoying ‘not feeling beaten up’

The Packers have clear opportunities to make the Jets and Aaron Rodgers squirm if they are in rough shape by the NFL trade deadline.The Green Bay Packers shipped Aaron Rodgers off to the New York Jets this offseason. Signed, sealed and delivered, and that's that on the trade return, right?...

England face their biggest test of the Women’s World Cup yet as the Lionesses take on Nigeria in the last-16 in Brisbane. It’s been a tournament of shocks and surprises so far and Sarina Wiegman’s side will be wary of becoming another, after the defending champions United States joined Germany, Canada and Brazil in exiting the competition on Sunday. But it means the tournament is opening up, with England among those who are looking like contenders in Australia and New Zealand. The Lionesses produced a brilliant performance to thrash China 6-1 last time out, so confidence is high among the camp. Follow LIVE: England vs Nigeria in Women’s World Cup last-16 as Keira Walsh starts Nigeria are dangerous opposition: led by star striker Asisat Oshoala, the Super Falcons stunned Australia and held Canada on their way to qualifying for the knockout stages. Here’s everything you need to know ahead of England vs Nigeria at the Women’s World Cup. When is England vs Nigeria? The match will kick off at 8:30am BST on Monday 7 August. What TV channel is it on? England’s first match of the knockout stages against Nigeria will be shown on BBC One, with coverage starting from 8am. The match will also be available to watch on BBC iPlayer. What is the England team news? Keira Walsh has made a stunning return for England’s last-16 Women’s World Cup clash against Nigeria. Walsh was carried off on a stretcher late in the first half of the Lionesses’ 28 July victory over Denmark, with fears that the influential midfielder’s tournament could be over, but scans revealed her knee injury was not as serious as first suspected. And after taking part in full training over the weekend, Walsh is back in England’s starting line-up. She is the only change to Sarina Wiegman’s side from the team that thrashed China 6-1, replacing Katie Zelem in midfield. It means England keep their 3-5-2 formation, Lucy Bronze and Rachel Daly start at full-back, either side of a back three of Jess Carter, Millie Bright and Alex Greenwood, with Mary Earps in goal. Alessia Russo and Lauren Hemp started as a front two against China and keep their places after both finding the scoresheet in the 6-1 win, while Lauren James is the first name on the teamsheet after her stunning two-goal and three-assist display against China. Walsh partners Georgia Stanway in midfield, with the Bayern Munich star impressing in the number six position in Walsh’s absence. One thing Wiegman may consider is she has three players, Stanway, Hemp and Greenwood, who are on yellow cards and would miss the quarter-final if they pick up another and England make it there. Yellow cards are not wiped until after the last-16. Read More Sharpened England face a World Cup test with a different edge Millie Bright on England captaincy: ‘I don’t give the orders - everyone has a platform’ USA’s dominant era ends on a night of chaos, confusion and heartbreak England vs Nigeria LIVE: Women’s World Cup build-up and team news Sarina Wiegman reveals stunning Keira Walsh fitness update on eve of Nigeria clash Millie Bright: ‘I don’t give the orders - everyone has a platform’

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Folarin Balogun scored in the 13th minute, Brenden Aaronson converted a free kick in the 60th and Ricardo Pepi got a goal in the 79th to lead the United States over Oman 4-0 in an exhibition for a two-game sweep of the Americans’ first matches in Gregg Berhalter’s return as coach