During a rally, Donald Trump shared his thoughts about the attack on Nancy Pelosi's husband, Paul Pelosi

UBS Group AG sealed an agreement with the Swiss government to cover 9 billion francs ($9.9 billion) of

Megan Rapinoe announced her plan to retire from professional football following the end of the 2023 National Women’s Soccer League season.

Fans say Travis Kelce looked 'troubled' coming out of McDonald's before flying to US after Taylor Swift's show

Any additional interest-rate increases by the European Central Bank won’t be big, according to Governing Council member Martins

If some influencers on TikTok are to be believed, eating a handful of carrots a day will give you a tan. An account called isabelle.lux posted last week to claim that eating three carrots each day would make you orange. And the fad is spreading like wildfire. @isabelle.lux #stitch with @Isabelle ⚡️ Lux ?CARROT TAN 101 take Astaxanthin (i get mine on amazon) #carrottan #selftan #selftanroutine Tanning hack routine Carrot tan before and after results But like most things promoted by beauty grifters on the internet, all is not what it seems. Two dieticians wrote in The Conversation on 27 September that, no, you probably won't get that golden tan just from eating a couple of root vegetables. They are Lauren Ball, professor of community health and wellbeing at The University of Queensland, and Emily Burch, a dietitian, researcher and lecturer, Southern Cross University. Here’s what they had to say. What is Carotene? The reason carrots are orange is because they contain beta-carotene, a natural pigment. When you eat it, your gut breaks it down into vitamin A, which helps vision, reproduction, immunity and growth. If you eat too much beta-carotene, it stops breaking it down into vitamin A. Then your poo goes orange. (No, really.) The excess beta-carotene gets stored in the liver and fat tissue, write Ball and Burch, and is excreted through your poo, or removed via sweat glands in the outer layer of the skin. This is when your skin goes orange, or “tanned”. There’s even a medical name for the condition – carotenoderma – which sees the orange pigmentation concentrated in the palms of your hands, the soles of your feet and the smile lines near your nose. So how many carrots do you need? “A few days of high carrot intake will unlikely result in a change in skin colour,” Bell and Burch write. Moreover, “no high quality trials have been conducted to test the relationship between number of carrots eaten per day and skin colour changes or other outcomes”. One published case report found that for a person who ate around 3kg of carrots per week (about seven large carrots a day) found the colour of their skin started to change. Other experts have suggest you would need to eat at least ten carrots per day, for at least a few weeks, for colour changes to occur. The experts added: “Most people would find this carrot intake challenging.” Is that even good for you? And while they continue that myths around beta-carotene being toxic for humans don’t quite stack up, there is a potential danger. “There is, however, some evidence that taking high-dose beta-carotene supplements (20 mg per day or more) increases lung cancer risk in people who smoke cigarettes or used to smoke,” they wrote. “This may be due to changes to chemical signalling pathways.” The Cancer Council therefore recommends avoiding high doses of beta-carotene supplements (more than 20 mg per day). But the good news is that if you really want to go a strange orange hue, beta-carotene is also found in parsley, basil, chives, chilli powder and sun-dried tomatoes. So as far as real fruit and veg is concerned, you might as well crack on. Read the full article in The Conversation here. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

North Korean leader Kim Jong Un is going to Russia’s far eastern port city of Vladivostok to see that country’s Pacific fleet

Micah Parsons threw up after taking too much C4.

A construction crane caught fire and collapsed early Wednesday morning in New York City's Hudson Yards neighborhood. It is unclear what caused the blaze, which began to burn as the equipment was being used on a skyscraper on 41st Street and 10th Avenue. There has not been any word about potential injuries or the cause.

Escaped prisoner Danelo Cavalcante has revealed that he managed to evade capture for two weeks on the run by burying his own faeces and surviving on watermelon. Cavalcante escaped Chester County Prison in Pennsylvania back on 31 August after he was handed a life sentence for murdering his former girlfriend. It was not until almost two weeks later – on the morning of 13 September – that the escaped prisoner was finally back in handcuffs, after he was captured by a tactical team and police K-9 in a wooded area. Since his capture, investigators have now revealed that Cavalcante complied with their questions and told them various details about his time on the run from the police. Supervisory Deputy US Marshall Robert Clark, who conducted the manhunt that eventually led to his capture, spoke to NewsNation’s Chris Cuomo about the aftermath of his arrest. Mr Clark said that the fugitive was “brutally honest” about his two weeks evading capture from law enforcement and the measures he went to to survive and stay hidden. Various investigators, from US Marshalls, PA State police to county police, all wanted to interview him, but were unsure what to expect, he said. “We took a Brazilian law enforcement interpreter, and we asked if he wanted to talk and he did,” Mr Clark told NewsNation, saying that by Cavalcante agreeing, they were able to fill in the gaps in their investigation. According to Mr Clark, the fugitive said that, within the first three days, he didn’t move far from Chester County Prison. After that, Cavalcante said that he ate watermelon he stole from a farm, drank water from a stream and hid within dense thickets where, unless someone stepped on him, he would be able to remain hidden from sight. To cover his tracks, he would hide his faeces under leaves. There were several close calls with search teams, the fugitive also allegedly admitted. “He did say on three occasions law enforcement officers did almost step on him. They were about seven to eight yards away from him,” Mr Clark said. “We believe he was brutally honest. He described things such as hiding his faecal matter under leaves so that we couldn’t detect them.” The officers even asked how Cavalcante managed to change his appearance by becoming clean-shaven while on the run, questioning whether someone had helped him. His answer was simple: the backpack he was pictured with, held a single razor. The investigators and Mr Clark found Cavalcante’s story “credible” and “candid,” as he went into detail about how he moved out of the first perimeter by scoping out an area he could escape across. Cavalcante told officials that he noticed more and more of a law enforcement presence and became aware of aerial assets and helicopters. He apparently also told investigators about the vehicle he stole on 10 September, that police found abandoned in a field behind a barn 15 miles outside of Phoenixville. He also spoke about the stolen firearm, which he obtained after breaking into a resident’s garage, Mr Clark said. Had he not been captured – with the help of a K-9 that bit him on the top of his head – Cavalcante planned to flee the country. “He intended to carjack somebody in the community and head north to Canada, or either or try to get back to Puerto Rico. He said he was going to do that in the next 24 hours. And that was the reason he kept that firearm. He knew he needed a weapon in order to get a vehicle,” Mr Clark said. Cavalcante also told law enforcement that Mexico was on the list of possible places he may have fled to, according to Steve Keeley from Fox 29. “Cavalcante said his endgame was to carjack someone in next day because he noticed increasing aerial search helicopters & airplanes… He only moved at night, no days,” Mr Keeley said on X. Mr Keeley’s source also matched what Mr Clark said about the fugitive conducting his own surveillance during his escape, both of the perimeter around Longwood Gardens and on the house where he stole the firearm from. Mr Clark said his US Marshall colleagues described Cavalcante during the interview as “calm, cool, [and] didn’t have any attitude to him”. Cavalcante was finally caught when Pennsylvania officials closed in on him on Wednesday morning. He was crawling through heavy underbush trying to get away, but was stopped by a four-year-old K-9 called Yoda, who was dispatched to grab hold of him by biting him on his head. After he was captured, a large group of officers took a group photo with the criminal now back in handcuffs, something they have since come under fire for. Cavalcante was serving a life sentence in prison for fatally stabbing his ex-girlfiend Deborah Brandao. He is also wanted for a murder he committed in 2017 in Brazil. Read More Captured killer Danelo Cavalcante reveals how he survived on run as police under fire for group photo: Live Hundreds of police officers hunted for Danelo Cavalcante for two weeks. A dog secured his capture Pennsylvania fugitive Danelo Cavalcante is captured hiding under logs in shed two weeks after prison escape

Wednesday's Real Madrid transfer rumours, including updates on Kylian Mbappe and Harry Kane.

Frances Townsend is stepping down as Activision Blizzard’s chief compliance officer.