Norway's Princess Martha Louise, the oldest child of King Harald and Queen Sonja, will marry self-proclaimed shaman Durek Verrett on August 31, 2024...

The United States and Qatar have reached a "quiet understanding" not to allow Iran to access any of the $6 billion in Iranian funds that were transferred to Qatari accounts last month as part of a deal to free Americans detained in Iran for the time being, following Hamas' bloody attack on Israel on Saturday, Deputy Treasury Secretary Wally Adeyemo told House Democrats Thursday, according to a source in the room.

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Northwestern fired Pat Fitzgerald after hazing and culture issues came to light. With the season approaching, these hires would get them back on track.Pat Fitzgerald was a Northwestern institution, first as a player, then as a coach. He had his hands in the Wildcat program for the last 20 years....

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

Conor McGregor has hinted that he has returned to the testing pool of the United States Anti-Doping Agency (Usada), setting him up for a UFC comeback. It was announced in February that McGregor would fight Michael Chandler this year, in the Irishman’s first bout since he suffered a broken leg while losing to Dustin Poirier in July 2021. Since the announcement, however, McGregor has remained absent from Usada’s testing pool, ruling out a 2023 return to the ring. That is because, in order to fight, athletes must be in the Usada pool for six months while returning zero positive results and at least two negatives. But on Thursday (5 October), McGregor took to Instagram to share photos of himself training at Crumlin Boxing Club in Dublin, and his caption read: “Find my targets. Hit them. F*** the consequences. You’re going down. This is fighting. Submitted my stuff to Novitzky. Ball rolling.” McGregor, 35, was referring to Jeff Novitzky, the UFC’s Senior Vice-President of Athlete Health and Performance. McGregor added, “See you soon you little light work b***h,” seemingly taking aim at Chandler. If McGregor has in fact re-entered Usada’s testing pool, he could be in line to return at UFC 300, which may take place in April. McGregor’s last win came in January 2020, when the former dual-weight champion stopped Donald Cerrone in 40 seconds. He then suffered the first knockout defeat of his career in January 2021, when he faced Dustin Poirier in a rematch of their 2014 clash. Six months later, McGregor fought the American in a trilogy bout, suffering a broken leg at the end of Round 1 – handing Poirier a TKO victory. Meanwhile, American Chandler last fought in November 2021, when he was submitted to Poirier. Chandler, 37, is a former three-time Bellator lightweight champion. This summer, McGregor and Chandler served as opposing coaches on the newest season of The Ultimate Fighter, the UFC’s reality television show. Chandler’s team of fighters dominated McGregor’s, with Kurt Holobaugh ultimately winning the lightweight finale in August. On the same night, Brad Katona won the bantamweight finale for Team McGregor, but only after switching from Chandler’s team. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Let’s get ready to rumble! Inside the ropes with boxing’s ring announcers Tyson Fury vs Oleksandr Usyk undisputed rematch ruled out after major call Anthony Joshua could fight on same card as Eubank Jr vs Benn, claims Eddie Hearn UFC schedule 2023: Every fight happening this year When is the next UFC event? The Independent’s pound-for-pound UFC rankings

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CHICAGO--(BUSINESS WIRE)--Aug 2, 2023--