Between questions of ethics and criticisms of lurid dramatizations, the true crime genre has become

Richemont, the Swiss luxury conglomerate that owns Cartier, is buying a controlling stake in Italian high-end shoemaker Gianvito

On Saturday night inside a warehouse in Bushwick over the thumping bass of house music,

NBA icon Stephen Curry looks back over his incredible career in Apple TV+'s documentary Underrated.

Norwegian tourism is thriving after a weaker krone made the famously expensive Nordic country cheaper to visit and

Stephen King has never been one to hide his feelings on Twitter, and it doesn't

Have you ever sat back and actually considered how many streaming platforms we have to

TL;DR: As of July 28, get this refurbished Apple MacBook Air for only $345.99 (reg.

A heat wave brings familiar collective grumbling. We make jokes about ice baths, grouse about

Short bursts of daily activity that make you huff and puff – such as playing high-energy games with children – could help reduce the risk of cancer, research suggests. According to the study, a total of just four-and-a-half minutes of vigorous activity – done in bursts of around one minute each – during daily tasks could reduce the overall risk of cancer by 18 per cent, and the risk of some cancers linked to physical activity by up to 32 per cent. Other activities could include vigorous housework, carrying heavy shopping around the supermarket, or bursts of power walking. Lead author Professor Emmanuel Stamatakis, of the Charles Perkins Centre, University of Sydney, Australia, said: “We know the majority of middle-aged people don’t regularly exercise, which puts them at increased cancer risk, but it’s only through the advent of wearable technology like activity trackers that we are able to look at the impact of short bursts of incidental physical activity done as part of daily living. “It’s quite remarkable to see that upping the intensity of daily tasks for as little as four to five minutes a day, done in short bursts of around one minute each, is linked to an overall reduction in cancer risk by up to 18 per cent, and up to 32 per cent for cancer types linked to physical activity.” Cancer types linked to physical activity are those where not exercising increases the risk of developing the disease. The cancers associated with physical activity included liver, lung, kidney, gastric cardia (a type of stomach cancer), endometrial, myeloid leukaemia, myeloma, colorectal, head and neck, bladder, breast and esophageal adenocarcinoma (cancer of the oesophagus). Published in Jama Oncology, the study used data from wearable devices to track the daily activity of more than 22,000 people who do not exercise. Researchers then followed the group’s clinical health records for close to seven years to monitor for cancer. They found that as few as four to five minutes of vigorous intermittent lifestyle physical activity (Vilpa) was associated with a substantially lower cancer risk compared with those who undertook no Vilpa. Vilpa was coined by researchers at the University of Sydney’s Charles Perkins Centre to describe the very short bursts of activity – around one minute each – we do with gusto each day. Vilpa is a bit like applying the principles of high-intensity interval training (HIIT) to your everyday life Professor Emmanuel Stamatakis, University of Sydney Prof Stamatakis said: “Vilpa is a bit like applying the principles of high-intensity interval training (HIIT) to your everyday life.” He added that adults who do not exercise are at increased risk of developing certain cancers such as breast, endometrial or colon. But, until recently, experts were not able to measure the impact of less structured forms of vigorous physical activity. In the study sample of 22,398 people with an average age of 62 who did not exercise in their leisure time, the researchers found 2,356 new cases of cancer (1,084 in physical activity-related cancer) over an average follow-up of 6.7 years. They found that a minimum of around 3.5 minutes of daily Vilpa was associated with up to an 18% reduction in cancer incidence, compared with no Vilpa, while 4.5 minutes of daily Vilpa was associated with up to a 32% reduction in the risk of cancers linked to physical activity. The researchers used data from the UK Biobank Accelerometry Sub Study and only included people who reported no leisure time exercise and no regular recreational walks. Read More TV chef James Martin reveals cancer diagnosis in apology over ‘bullying’ allegations Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Husband fired from family business after wife roleplayed with reborn dolls

A new art exhibition that has been made to look like a beauty salon where viewers are invited to look at works while sitting on salon chairs is set to open in Edinburgh. American artist Christian Noelle Charles launches the show on Friday at Edinburgh Printmakers. What A Feeling Act 1 will run until September 17. Artworks are in place of salon mirrors, and a radio will play excerpts of conversations with the artist. Ms Charles said she wanted to create a place of “relaxation and security” and a “new way of seeing”. She said: “I grew up going to beauty salons. I have always got my hair done since I was a kid. And I wanted to create a place of relaxation, security, that sense of getting ready is like the whole social aspect of it. “Creating these types of sets and installations change the perception of how people should look at art and also just feel relaxed in the space instead of analysing it too much.” Ms Charles composed a series of screenprints that explore and convey the gestures of being judged, analysed, and satisfied within a format of salon. Some examples of these gestures are hand crossing, lowering the glasses and tapping of the fingers. Ms Charles added: “As a black American, I was raised through the sense of gathering where barbershops and beauty salons were a centre of community and neighbourhood. “I feel like it is a good hybrid place to meet different cultures. In terms of black community in the African diaspora, salons were places of gathering that would do beauty or nails and was essential in terms of understanding one another, making sure that we look our best and what our culture represents from that. “Also, the idea of the beauty salon was a younger and modern take on that sense of the salon when it comes to showcasing paintings or prints in a specific way. It’s a pun on ‘The Salon’ within a beauty salon. “Since the work that I’ve been doing has been focused on getting ready and beauty and the essence of black women and how hard they work.” Ms Charles currently lives in Glasgow after studying for a masters degree at Glasgow School of Art. She is originally from Syracuse in New York. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’ Study uncovers what nap times reveal about young children’s brain development New outfits in Highland dress collection help museum tell the story of modern tartan

National Museums Scotland has acquired eight outfits from contemporary Highland dress designers in a bid to tell the story of tartan in the 21st century. They have been added to the national collection of Highland dress, which charts how it has evolved since the 17th century. The acquisitions mark the culmination of a five-year project supported by the William Grant Foundation. A new online hub is launching on Friday, offering detailed images and descriptions of the latest acquisitions along with three films featuring interviews with designers and makers. The collection now includes modern designers like Prickly Thistle and Acme Atelier. The foundation’s research fellow Rosie Waine said they show how Highland dress is being adapted to the modern day. She said: “There is a perception that Highland dress never changes, but through working with contemporary makers, this project highlights a flourishing living tradition that continues to adapt and evolve. “These new acquisitions showcase incredibly skilled makers and production from across the country. “They join our existing collection to provide a comprehensive timeline of Highland dress from the 17th century to the modern day, highlighting its role as an icon of an ever-changing Scotland.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live