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Formula 1 heads back to one of its most famous sites as Silverstone hosts the 2023 British Grand Prix this weekend. Last time out in Austria, Max Verstappen continued his dominant form with a fifth straight win this season, extending his lead in the world championship to 81 points to team-mate Sergio Perez. Lewis Hamilton endured a mixed weekend in Spielberg with Mercedes, while Ferrari’s Charles Leclerc finished on the podium. Hamilton, George Russell and Lando Norris will be eyeing strong results this weekend at their home race. Free practice 1 starts at 12:30pm; FP2 is at 4pm. Follow British Grand Prix updates with The Independent: Read More British Grand Prix: 20 years since Irish ‘lunatic’ invaded the track at Silverstone Why is Brad Pitt filming at Silverstone during the British Grand Prix? Lewis Hamilton supports ‘peaceful’ protests at British Grand Prix this weekend

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Board games like Monopoly and Snakes and Ladders – which are based on numbers – could make young children better at maths, new research suggests. The games are already known to enhance learning and development, including reading and literacy. But the new study suggests that for three to nine-year-olds, the format of number-based board games helps to improve counting, addition, and the ability to recognise if a number is higher or lower than another. Using board games can be considered a strategy with potential effects on basic and complex maths skills Dr Jaime Balladares, Pontificia Universidad Catolica de Chile Researchers say children benefit from programmes – or interventions – where they play board games a few times a week supervised by a teacher or another trained adult. Lead author Dr Jaime Balladares, from Pontificia Universidad Catolica de Chile, in Santiago, Chile, said: “Board games enhance mathematical abilities for young children. “Using board games can be considered a strategy with potential effects on basic and complex maths skills. “Board games can easily be adapted to include learning objectives related to mathematical skills or other domains.” The new study aimed to compile the available evidence on the effects of board games on children, and the researchers set out to investigate the scale of the effects of physical board games in promoting learning in young children. The findings are based on a review of 19 studies published from 2000 onwards involving children aged from three to nine years. All except one study focused on the relationship between board games and mathematical skills. All of the children in the studies received special board game sessions, which took place on average twice a week for 20 minutes over one-and-a-half months. The sessions were led by adults including teachers, therapists, and parents. In some of the 19 studies, children were grouped into either the number board game or to a board game that did not focus on numeracy skills. The children’s maths skills were assessed before and after the intervention sessions that were designed to encourage skills such as counting out loud. Success was rated according to four categories including basic numeric competency such as the ability to name numbers, and basic number comprehension. The other categories were deepened number comprehension – where a child can accurately add and subtract – and interest in mathematics. The findings, published in the journal Early Years, suggest that maths skills improved significantly after the sessions among children for more than half (52%) of the tasks looked at. In nearly a third (32%) of cases, children in the intervention groups gained better results than those who did not play the board games. Dr Balladares concluded: “Future studies should be designed to explore the effects that these games could have on other cognitive and developmental skills. “An interesting space for the development of intervention and assessment of board games should open up in the next few years, given the complexity of games and the need to design more and better games for educational purposes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 6 of the best new running shoes for summer Skin cancer cases reach record high – how to spot the signs Why do I get sick when I go on holiday?

Skin cancer diagnoses in the UK across all ages, have reached a record high of 17,500 every year, according to Cancer Research. This growth shows no sign of stopping. Melanoma skin cancer cases could increase by around 50% over the next 20 years, hitting a record 26,500 a year by 2040, the charity says. So, what should we be looking out for? What are the visible signs? “Visible signs of skin cancer include lumps or patches on the skin, changes in the appearance of moles, or the development of new growths on the skin,” says Catherine Borysiewicz, a dermatologist at King Edward VII’s Hospital, London. “Look for any moles or spots that exhibit irregular borders, uneven colouration, or are larger than the size of a pencil eraser. Additionally, any sores that do not heal or lesions that bleed, itch, or change in size should be monitored closely.” You may be worried a rash could indicate skin cancer, but they are normally safe. “Rashes can be caused by numerous factors, including allergies, infections, autoimmune diseases, or contact with irritants. “Some non-cancerous skin conditions may mimic the appearance of certain types of skin cancer, such as eczema or psoriasis. A dermatologist can help differentiate between these conditions based on a thorough examination and, if necessary, additional diagnostic tests,” she explains. Should I be on the lookout more after sunburn? “Sunburn itself is a sign of skin damage caused by excessive exposure to UV radiation. While it does not directly indicate skin cancer, sunburn can increase your risk of developing skin cancer in the future. Therefore, it is important to be more vigilant and use sun protection measures, to minimise the risk of developing skin cancer later on,” says Borysiewicz. Would I be in pain? “Persistent pain in a skin lesion or an area of the skin can be a potential indicator of skin cancer. Pain associated with skin cancer is typically not the initial symptom, but it can occur as the cancer progresses. If you experience unexplained and prolonged pain in a specific skin area, especially if accompanied by other suspicious signs, it is advisable to consult a dermatologist for further evaluation,” says Borysiewicz. Will I feel unwell? “Skin cancer is primarily diagnosed based on visible changes in the skin. However, it’s important to note that advanced stages of skin cancer may cause systemic symptoms, such as fatigue or weight loss,” she explains. When should I get something checked? “It is essential to get any skin concern checked by a dermatologist if you notice any suspicious changes in your skin. This includes new or changing moles, unusual growths, sores that don’t heal, or any other worrisome skin changes,” she stresses. “Early detection is crucial in successfully treating skin cancer, so it’s better to be cautious and have any concerning skin abnormalities evaluated by a doctor as soon as possible,” Borysiewicz explains. .

Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

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