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'Barbie' cast battling each other in doll trivia gets very competitive, very fast
The cast of Barbie may seem friendly, but they've got a competitive streak. This is
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How I learned to love my incessant blushing
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The planets are amazing in June, and you should look up
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TL;DR: As of June 13, you can upgrade to Windows 10 Pro for only $29.99
2023-06-13 17:00

What is Signal? The basics of the most secure messaging app.
The secure messaging app Signal has been around for years but, in 2021, it saw
2023-06-13 17:00

Get this top-rated electric toothbrush on sale for $149 off
TL;DR: As of June 13, the Smart Sonic Dental Care Toothbrush is on sale for
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Score a 1-year Sam's Club membership for only $25
TL;DR: As of June 13, you can sign up for a one-year Sam's Club membership
2023-06-13 17:00

German Tourism Is Almost Back to Pre-Covid Levels
Germany’s tourism industry is showing signs of shaking off the legacy of the Covid-19 pandemic, bolstered by a
2023-06-13 16:39

Hit by Russian war, UNESCO-listed Czech spas seek restart
UNESCO-listed Czech spa towns are hunting for new clients following a dramatic decrease in their foreign clientele due to the Covid outbreak...
2023-06-13 16:02

Lewis Hamilton could sign new deal before Canadian GP this week – Toto Wolff
Lewis Hamilton’s Formula One future could be resolved as early as before this weekend’s Canadian Grand Prix. Hamilton has six months to run on his £40million-a-season deal with Mercedes, but team principal Toto Wolff said his superstar driver is on the brink of agreeing new terms. “It is going to happen soon, and we are talking more days than weeks,” Wolff told CNBC’s Squawk on the Street programme in New York when asked about Hamilton’s contract negotiations. “We are trying hard [to get it done before the Canadian Grand Prix]. I will see him today and maybe we will talk about it. “We have such a good relationship that we dread the moment that we need to talk about money.” Hamilton, 38, met with Wolff the day after the last round in Spain in the hope of rubber-stamping a fresh contract with the Silver Arrows. It is anticipated that the British driver’s extension will be a multi-year deal, extending his stay in F1 beyond his 40th birthday. “Lewis is the most important personality in the sport,” added Wolff. Lewis is the most important personality in the sport Toto Wolff “He is so multi-faceted, not only with the racing, but also off track, so we need to keep him in the sport for as long as possible. “From a team’s perspective, Lewis and Mercedes have gone back a long time. He has never raced for any other brand than Mercedes. “We both joined the team in 2013 together, and from a professional relationship, we now have a friendship. It has been a wonderful time.” Hamilton, who has not won a race since his contentious championship defeat to Max Verstappen at the 2021 season finale in Abu Dhabi, is already 83 points off the title pace this year. But Mercedes’ recent upturn in form has provided Hamilton, who finished runner-up to Red Bull’s Verstappen at Barcelona’s Circuit de Catalunya, with renewed hope that his dream of a record eighth world title is not over. However, Wolff warned: “The result in Spain was a well-deserved reward for everyone’s efforts at Brackley and Brixworth to bring our update package to the track. “We were pleased with how it performed, and it will provide a new baseline for us to build from. “But we must also manage our expectations. It was a circuit that suited our car, and we should expect our direct competitors to be stronger in the next races. “The gap to Red Bull is large and it will take lots of hard work to close that down. Nevertheless, we’re up for the challenge.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live On this day in 2007: Lewis Hamilton claims first Formula One victory Susie Wolff urges F1 teams to back initiatives to help develop female drivers Max Verstappen tops rain-hit final practice for Spanish Grand Prix
2023-06-13 15:16

How to take care of your mental health at festivals
Festival season is upon us, with Glastonbury taking place near the end of June. While we’re well versed in how to take care of our physical health at a festival (yes, you really should take a hat in case the sun comes out), what about the mental health side of things? Mike McAdam, 38, co-founded Blink Mental Health, which provides mental health support at festivals. After his mental health deteriorated in 2017, McAdam found his condition was too serious for primary care, but not extreme enough for secondary care. He accepts there are lots of brilliant charities and campaigns encouraging people – particularly men – to talk about their mental health and reach out if they need it, but “it’s incredibly difficult to get help”, he suggests. This is where the idea for Blink came from – the ultimate aim is to set up a ‘Blink Bank’ providing money for private therapy for those who are stuck on waiting lists. McAdam accepts that is “really ambitious and would cost millions”, so as a starting point, Blink provides wellbeing at festivals. Blink is going to six festivals this summer – including Boomtown and Wilderness – where it will set up dedicated tents which McAdam calls “a place to relax, get away from things [and] take your mind off the festival”, with bean bags and mindful activities such as colouring and jigsaw puzzles. Blink also offers between 12 and 18 hours a day of free talking therapy with fully qualified and accredited psychologists or psychotherapists. “It’s not just about diagnosed mental health conditions, everyone should look after [their] mental health,” McAdam says. He suggests festivals are a great place to open up conversations around mental health. “At festivals, people tend to explore new experiences – whether that’s food, music, dance or activities – so one reason we go to festivals is because people want to explore new experiences, [and] we find them more open-minded to talk and access therapy,” he says. Plus, he accepts festivals can be “full-on”, and don’t always have “that space where you can chill out”. While McAdam suggests early intervention is key when dealing with mental health, there are some things you can do to do yourself if you’re going to a festival this summer… Be prepared Before heading off to the festival, McAdam recommends being as prepared as possible. This could include “taking earplugs, a decent sleeping bag, making sure we have clothes for all weathers if we can”, he says. “Because if you can’t get a decent night’s sleep, if you’re absolutely freezing, that will affect your physical and mental health.” Lowri Dowthwaite-Walsh, senior lecturer in psychological interventions at UCLan, agrees with the importance of planning ahead. “If you have any vulnerabilities, such as pre-existing mental health difficulties or known triggers, plan ahead for how you can manage these,” she says. “By having a plan of what to do in the event of feeling low or anxious, you’ll be able to enjoy your time more and be more relaxed.” Stay well-fed and watered McAdam recommends taking a water bottle you can refill throughout the festival, and adds: “Try and eat regularly.” He suggests it can be “very, very easy to forget about eating or drinking [water]” at a festival, or you might not want to buy much food as it can be expensive on-site. However, taking your own snacks and bottle could go a long way to helping you be as comfortable as possible. Dowthwaite-Walsh adds: “Long days, warm weather and alcohol consumption can dehydrate you and this can lead to headaches, feeling fatigued and struggling to concentrate and make good decisions” – which means drinking plenty of water is crucial. Camp wisely “Try and camp with people you feel safe with,” is McAdam’s advice. And if you’re going to a festival with different options for camping – for example, Wilderness has a quiet camping area – choose the place that suits you best. If you’re going solo, McAdam says: “Try and find the area that may suit your needs.” Be drink and drug-aware “Alcohol and drugs have a direct impact on your mental health, so it’s important to discuss your choices with friends and people you trust. You can also get support from first responders at the festival if you have issues with any substances,” says Dowthwaite-Walsh. Take the pressure off “There’s a huge, huge thing about fear of missing out”, McAdam says. “They’re extremely exciting places, [with] so much going on. “There won’t be an opportunity to explore and see everything that you may want to, so as hard as it is, please do not try and put too much pressure on yourself trying to get around everything you want to see.” This could “burn you out and add additional stress”, he says, so McAdam recommends being “realistic about what you can see”. Stay connected If you are with friends, Dowthwaite-Walsh recommends staying connected. “Being able to enjoy yourself with friends helps to deepen the experience of a festival but also keeps you safe physically and psychologically,” she suggests. She also recommends living in the moment as much as you can. “Have fun, enjoy the moment and savour it. Taking pictures to share with family and friends is a great way to create memories, but also remember to live in the moment and soak up the full experience” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of the best lawnmowers How should we be talking to our daughters about money? STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections
2023-06-13 15:00
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