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Germany banned yet another neo-Nazi group and conducted raids at the homes of dozens of its members, according to reports. The authorities raided the houses of at least 39 members in the early hours on Wednesday after the country’s interior minister Nancy Faeser banned the group “Artgemeinschaft” accused of spreading Nazi ideology. Across 12 states, at least 26 homes belonging to the members of the group were searched. The authorities said that the group has about 150 members nationwide, including children and adolescents. “This is another hard blow against right-wing extremism and against the intellectual arsonists who continue to spread Nazi ideologies to this day,” Ms Faeser said. “This right-wing extremist group has tried to raise new enemies of the constitution with its disgusting indoctrination of children and young people.” This is the second neo-Nazi group to be banned in about a week. Ms Faeser banned “Hammerskins Deutschland” which had roots in the United States about a week ago. The Hammerskins Germany is an offshoot of the Hammerskins Nation founded in the United States in 1988, according to the German Interior Ministry. Local reports said that this organisation held a significant position within Europe’s right-wing extremist sphere. Across the globe, its members identified themselves as “brothers” who embrace a subcultural lifestyle. As per the ministry’s investigation, the group also regards itself as the vanguard within the right-wing extremist community. “The ban of the ‘Hammerskins Germany’ is a hard blow against organised right-wing extremism,” Ms Faeser said then. She added that the ban included the association’s regional chapters and its sub-organisation Crew 38. “With this ban, we are putting an end to the inhumane activities of an internationally active neo-Nazi association in Germany,” she added. “This sends a clear signal against racism and antisemitism.” The ban on the “Hammerskins Germany” marked the 20th instance of the German Interior Ministry banning a right-wing extremist organisation. “Right-wing extremism remains the greatest extremist threat to the basic democratic order in Germany,” Ms Faeser said. Meanwhile, “Artgemeinschaft” reportedly maintains eight regional “fellowships” and “circles of friends”, according to local media. It was reported that their children are brought up according to supposedly pagan customs and Germanic traditions. The organisation also bears the nickname “Germanic Religious Community of Essential Life” and describes itself as the “largest pagan community in Germany”, according to local reports. It was founded in 1951. Additional reporting with agencies Read More Canada's government calls on House speaker to resign over inviting a man who fought for a Nazi unit Opposition lawmakers call on Canada's House speaker to resign for honoring man who fought for Nazis German police raid locations across the country in connection with smuggling of Syrian migrants How white supremacist fight clubs are building covert far-right militias Putin sends troops to ‘overstretched’ frontline as Kyiv ‘digs in’ in Verbove - live Hillary Clinton mocks Putin over Nato expansion: ‘Too bad, Vladimir’

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When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

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