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Liam Gallagher says his upcoming album with John Squire is better than The Beatles' 'Eleanor Rigby' and 'Yellow Submarine'.

Working out for just about 20-25 minutes daily may be enough to cut a heightened risk of death due to a highly sedentary lifestyle, a new study finds. Adults in developed countries spend about 9-10 hours on average every day sitting down mostly while working, with the highly sedentary lifestyle linked to a heightened risk of death. The research, published in the British Journal of Sports Medicine, found just about 25 minutes of daily moderate to vigorous physical activity (MVPA) eliminates the risk of high sedentary time. Individual data from four groups of people, who were fitted with activity trackers, was pooled for the latest study by scientists, including those from The Arctic University of Norway. Researchers sought to find out whether physical activity might modify the association between sedentary time and death, and what amount of physical activity and sitting time may influence the risk. The analysis included data from nearly 12,000 people aged at least 50, who had a minimum of 4 days of 10 daily hours of activity tracker records. The participants had been monitored for at least two years, and had provided details of potentially influential factors, including their sex, educational level, weight, height, smoking history, alcohol intake and whether they had current and/or previous cardiovascular disease, cancer and/or diabetes. About 5,950 people spent fewer than 10.5 hours sitting down every day, while 6,042 clocked up 10.5 or more sedentary hours. Data from death registries found that during an average period of five years, 805 (7 per cent) people died, 357 (6 per cent) of whom spent under 10.5 hours sitting down every day and 448 of whom clocked up 10.5 hours or more. Being sedentary for more than 12 hours a day was found to be associated with a 38 per cent heightened risk of death compared with a daily tally of eight hours. But this was only among those registering fewer than 22 daily minutes of moderate to vigorous physical activity, scientists said. The study found over 22 daily minutes of moderate to vigorous physical activity was linked with a lower risk of death. Higher daily tallies of physical activity were found to be linked to an even lower risk irrespective of the amount of time spent seated every day. For instance, an extra 10 minutes a day of exercise was linked to a 15 per cent lower risk of death in those spending fewer than 10.5 sedentary hours. This extended duration of workouts was associated with a 35 per cent lower risk among those spending more than 10.5 sedentary hours every day. Citing the study’s main limitation, scientists said the research was observational and can’t establish cause and effect. The study could also not account for other potentially influential factors like diet, mobility issues and general health. However, scientists said small amounts of MVPA “may be an effective strategy to ameliorate the mortality risk from high sedentary time”. Read More Study reveals why millions of women wake up at 3.29am Sports culture is ‘intimidating’ and putting people off working out, study finds Running could be just as effective at treating depression as medication, scientists find This Chinese martial art may slow down Parkinson’s disease The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ Mick Jagger, father of eight, explains why parenting is ‘not like riding a bike’

Ever wondered what’s hiding at the bottom of the English Channel? Deep sea divers do – partly because the cold waters and strong tides make it a notoriously difficult place to explore. One relic down there that few people have seen is the remains of an 8,000-year-old civilisation in an area called Doggerland – the landmass that once connected the British Isles to Europe. A National Geographic team led by scientist Albert Lin went down there in 2019 to find the so-called "lost city". The first thing they found were the remains of a tree, which had survived underwater for more than 8,000 years. As the divers went deeper, they came across a wooden structure that Lin thought could be a dock. “It feels like we are sitting in an ancient ghost town, but underwater,” he said. The existence of Doggerland was first confirmed in the late 19th century, but it wasn’t until about 100 years ago that ships started accidentally unearthing items of archaeological importance. In 1931, a trawler hauled up a lump of peat while fishing about 25 miles east of Norfolk. It contained an antler point, which was possibly used as a spear, dating from between 10,000BC and 4,000BC. Back on the surface, Lin described the wooden structure as “a whole platform down there. It's layered, one piece on top of the other, almost like a dock”. He added:” It’s cold down there and murky. But it's incredible. “You know, you descend down this line and out of the darkness comes the ancient past.” The wood survived because it was so deprived of oxygen, according to maritime archaeologist Garry Momber. “It's just preserved in a sort of anaerobic, oxygen-free environment. It would have stayed there for many more thousands of years. “But recently, the old landscape’s eroding away, which is how we found this.” The maritime archaeologist said finding composite structures like this was of 'international significance'. “It's 8,000 years old,” Momber added. “You don't just get these everyday.” Sign up for our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

TOKYO Toyota unveiled a Lexus concept car with a roughly 1,000 kilometre range on Wednesday that it aims

President Xi Jinping signaled that a sharp slowdown in growth and lingering deflationary risks won’t be tolerated, making

The developer behind an ambitious plan to transform a historic Saudi town into a sprawling tourism destination is

Newcastle is twinned with Gelsenkirchen and, as Borussia Dortmund need no reminders, the German city is home to their great rivals, Schalke. They are found in the second division now: as Newcastle can testify from the Mike Ashley years, a vast stadium offers no immunity against relegation. Instead, as Newcastle and Dortmund go head to head in the Champions League tonight, they find themselves twinned in a footballing respect, wrestling with the same problem: how to cope with the loss of a pivotal midfielder. For Jude Bellingham, read Sandro Tonali, one gone to Real Madrid for a nine-figure sum, the other set for 10 months on the sidelines with a gambling ban. Tonali played in a Champions League semi-final for AC Milan last season. He will not for Newcastle this year, regardless of how far they progress. Wednesday’s game could be his last. “I’m expecting him to be available,” manager Eddie Howe said. If not, his plans may require a late rethink, Tonali’s campaign already curtailed. Dortmund arrive at St James’ Park with certain advantages in a shared conundrum. They had plenty of time to prepare for Bellingham’s departure: from the moment it became clear Erling Haaland would be their big sale of 2022, it seemed obvious the midfielder would be 2023’s cash cow. They received some €103m, whereas Newcastle paid £55m, the second biggest sum in their history, for Tonali. They will derive precious little benefit from it for the rest of this campaign and if their owners’ coffers are scarcely empty, Financial Fair Play limits their room for manoeuvre. Barring significant sales or a loan with an obligation to buy, there will be no £50m midfielder arriving in January to replace him. “It is too early for meetings to decide that,” said Howe, but his options may be limited. And Newcastle, who established a reputation as astute planners, were caught by surprise by the Italian Football Federation and the police’s investigations into Tonali. Both Howe and the Tyneside crowd have struck a supportive note, and Tonali’s apparent gambling addiction means he merits sympathy, but they thought they had signed a player who, along with Bruno Guimaraes, was supposed to be a cornerstone of their midfield for years. Dortmund’s answer to their own void might be deemed typical in several respects. For one, they did not spend all the money they banked: they are no strangers to transfer-market profits and tend to end up in the black roughly every other year. Some of the Bellingham bounty went on Niclas Fullkrug, a striker designed to compensate for the loss of Haaland, albeit one who has had a slow start. Around half the Bellingham millions went on midfielders. Felix Nmecha, bought from Wolfsburg at 22, is older than the Englishman but still conforms to the Dortmund model, a rising star with potentially big resale value, though his arrival came cloaked in controversy after he shared social media posts that led to accusations of homophobia and transphobia. Marcel Sabitzer, bought from Bayern Munich at 29, forms part of a growing trend. It may be harsh to say Dortmund take Bayern’s cast-offs or that their strategy is to take players not deemed quite good enough for the champions and thus finish second in the Bundesliga. But if the traffic of players south to Bavaria is more famous, Mats Hummels, Niklas Sule and Sabitzer form an ex-Bayern contingent at the Signal Iduna Park. One criticism may be that it is an acceptance of being second best. Dortmund’s broader problem might be familiar: whoever they targeted, they were never going to get a replacement of Bellingham’s calibre, and the same could be said when players such as Haaland and Robert Lewandowski left. But now, with Dortmund goalless in the Champions League, thoughts could be cast back a year, when Bellingham scored in each of their first four group games and when he was the biggest factor in their progression to the last 16. They could do with finding such a catalyst in an altogether tougher pool. Tonali’s Champions League campaign now may be brief but memorable: granted a euphoric reception on his homecoming at San Siro as Newcastle drew 0-0 with AC Milan, he then played in one of St James’ Park’s great European nights, the 4-1 demolition of Paris Saint-Germain. Now Dortmund may be his final outing until the 2024-25 campaign. That may render it unforgettable for the Italian, whatever happens. His imminent absence will leave Howe, instead of the deluxe upgrade Tonali was supposed to represent and with the exception of Guimaraes, with a midfield who were in a team that was winless at this stage two years ago: he inherited Sean Longstaff, Joelinton and Joe Willock, and did not even pick the Geordie for his first game in charge. Each has improved exponentially in his reign but Newcastle may have to rely on hustle and bustle where they had looked for an injection of class. His Dortmund counterpart Edin Terzic has not had the luxury of spending £400m in his reign. But when they are side by side in the technical areas at St James’ Park, he may be able to empathise as each wonders what to do when he has a hole at the heart of his side. Read More Eddie Howe opens up on ‘hardest part ahead’ for Sandro Tonali Sandro Tonali is the latest victim of football’s double standards Newcastle issue update on Sandro Tonali amid investigation into illegal betting

Lloyds Banking Group Plc set aside less than expected for troubled loans in the third quarter, helping it

LOS ANGELES--(BUSINESS WIRE)--Oct 25, 2023--

An 82-year-old man in South Korea had a heart attack after choking on a piece of "live octopus," or san-nakji, a local delicacy comprised of freshly severed -- and still wriggling -- tentacles.

LONDON Reckitt, maker of Dettol and Lysol cleaning products, on Wednesday missed third-quarter like-for-like sales expectations despite raising

TOKYO--(BUSINESS WIRE)--Oct 25, 2023--