List of All Articles with Tag 'a'

SYDNEY Nearly 350 BHP iron ore rail workers in Australia, including train drivers, have approved industrial action plans

The ruling is a setback in the fight for LGBT rights in the country, human rights groups say.

Every beauty buff knows that exfoliation is a key part of any skincare routine. Whether you use a physical scrub or a hydroxy acid solution that penetrates below the surface, sloughing away dead skin cells is essential for maintaining a smooth, glowing complexion. When it comes to hair care, it’s easy to forget the importance of looking after your scalp, but experts warn the consequences of neglecting the skin on your head can be serious. “How healthy your scalp is has a direct effect on how healthy your hair grows,” says says trichologist and Viviscal ambassador Hannah Gaboardi. “Scalp issues such as dandruff and psoriasis are linked to hair breakage. Having poor scalp health can also lead to premature hair loss.” While we talk about washing our hair, lathering up with shampoo is about keeping the scalp clean too. “Our scalps collect dust, dirt, oils and dead skin cells which can all lead to a breeding ground for fungi and bacteria,” says Anabel Kingsley, trichologist and brand president at Philip Kingsley. “Malassezia yeast – the root cause of dandruff – breeds in an oily scalp environment, contrary to popular belief that it’s a dry scalp issue.” How can you tell if your scalp health is suffering? “Some of the first things I tell my clients to look out for if they are having issues with their scalp is if it becomes itchy, starts to burn, hair loss and dandruff,” Gaboardi says. Kingsley says others signs may include: “Irritation, flaking, pustules, odour, scabbing, bleeding and excessive oil.” She continues: “Perhaps it’s because we cannot see our scalp, but it’s very often neglected, and common sense tends to go out of the window when it comes to looking after it.” So what does a sensible scalp care routine look like? The good news is that it’s not complicated, and only requires two steps. The first step is cleansing, which you’re probably already doing if you shampoo your hair regularly. “A clean scalp promotes good cell turnover, leading to super healthy strands,” says Gaboardi. “When your hair and scalp aren’t covered in the build-up – whether it be dead skin cells or product, you are less likely to suffer from dandruff.” Contrary to the recent TikTok trend for ‘hair training’ – leaving your locks unwashed for as long as possible so they produce less oil – frequent shampooing is best, according to our experts. “Daily if your hair is fine, or at least every third day if you have coarse or coiled hair textures,” says Kingsley. “You wouldn’t leave three days between washing your face, and you likely wouldn’t wear the same outfit more than a few times before washing it – apply the same thinking to your hair.” The second step is exfoliation, which can be done in tandem with your shampoo. “I always recommend incorporating a scalp massage into your routine which increases hair thickness and stretches the cells of hair follicles to produce fuller strands,” says Gaboardi. “It’s also thought that direct stimulation and stretching of human dermal papilla cells may help dilate blood vessels beneath the skin encouraging hair growth.” She likes to use a massaging tool with spiky (but soft) plastic bristles once or twice a week: “Put the shampoo on first, then massage it into your scalp. This is a great way at exfoliating the scalp and removing any dead skin cells.” Alternatively, you can apply a specially formulated scalp serum or mask. “Scalp masks containing gentle chemical exfoliants are great for general scalp health, but especially for those who suffer from dandruff and seborrhoeic dermatitis as they help to remove dead skin cells,” says Kingsley. Don’t be too heavy-handed, she warns: “You should not scrub a scalp mask into your skin – gently but firmly massage it in. “Most masks are formulated to be left on for up to an hour, but read the directions on the packaging as this will vary.” There’s one other benefit to giving your scalp a bit of TLC, Gaboardi adds: “Your hair products are able to penetrate your scalp better and easier, leading to more effective results.” Skincare for hair: 8 effective products to cleanse and exfoliate your scalp 1. The Body Shop Ginger Shampoo Bar, £10 2. Ffør Purify: Scalp Cleanse, £22 3. Philip Kingsley Flaky/Itchy Scalp Anti-Dandruff Mask, £20 4. Boots Ingredients Exfoliating Scalp Serum With Salicylic Acid, £2.55 5. Arkive The Root-ine Scalp Scrub, £6, Boots 6. Ful Detox Scalp Treatment, £30 7. Ful Scalp Massager Shampoo Brush, £9.50 8. Body Proud Sami the Duck Scalp & Body Brush, £8.95 Read More Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’ 5 key coat trends to complete your autumn/winter wardrobe 12 ways to weave some woodland wonder into your home

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England will look to get back to winning ways as the Lionesses host Belgium in the Women’s Nations League tonight in Leicester. The European champions and World Cup runners-up defeated Scotland in Sunderland to open their Nations League campaign but then suffered just their third defeat under Sarina Wiegman in a 2-1 loss at the Netherlands. The result puts England in third place in Group A1 ahead of the double-header against Belgium, who lead the standings on four points following their win against Scotland and draw against the Netherlands. The Lionesses must win their group to advance to the Nations League Finals, and must then get through the semi-finals to book Team GB’s qualification spot for next summer’s Olympic Games in Paris. Here’s everything you need to know. When is England vs Belgium? The match will kick off at 7:45pm BST on Friday 27 October at the King Power Stadium in Leicester. How can I watch it? It will be shown live on ITV 4 and online on ITV X, with coverage starting from 7pm. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on thebest VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. What is the England team news? Fran Kirby could make her first England appearance since last October after returning to Sarina Wiegman’s squad. Kirby missed the World Cup after undergoing knee surgery but is in line to return to England’s midfield, while Keira Walsh has also returned to the squad after missing last month’s fixtures. The Lionesses will be without Lauren James, however, with the forward ruled out of both matches against Belgium due to a concussion injury. Predicted line-up England: Earps; Bronze, Bright, Greenwood, Daly; Walsh, Stanway, Kirby; Kelly, Russo, Hemp Prediction England 3-0 Belgium Read More Beth Mead ‘not close’ to England recall, Sarina Wiegman admits Fran Kirby returns to Lionesses squad as Sarina Wiegman reveals Beth Mead decision Darwin displays full range of brilliance and buffoonery as Liverpool thrash Toulouse Darwin displays full range of brilliance and buffoonery as Liverpool thrash Toulouse Jurgen Klopp excited by Liverpool squad after big European win over Toulouse Roberto De Zerbi stressed the need for a winning mentality at Brighton

Tottenham have the chance to go five points clear at the top of the Premier League table as they travel to Crystal Palace in a Friday night London derby. Spurs continued their best start to a league campaign since 1960-61 with Monday night’s 2-0 victory over Fulham, as goals from Son Heung-min and James Maddison saw Ange Postecoglou’s side return to the top of the standings. The victory means Postecoglou has taken a Premier League record 23 points from his first nine games in charge, but the Australian revealed afterwards that he was “really disappointed” with Tottenham’s second-half display. Tottenham will therefore be looking to maintain their high standards as they face the trip to Selhurst Park and take on a Crystal Palace side who were thrashed 4-0 by Newcastle last weekend. Here’s everything you need to know ahead of the Premier League clash. When is Crystal Palace vs Tottenham? The match will kick off at 8pm GMT on Friday 27 October at Selhurst Park, London. How can I watch it? It will be shown live on Sky Sports Main Event and Sky Sports Premier League, with coverage starting from 7pm. Sky subscribers can also stream the match live on Sky Go or Now TV. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. What is the team news? Spurs midfielder Yves Bissouama is available for selection after serving his one-match ban. The impressive Pape Matar Sarr and Destiny Udogie came off early in the win against Fulham and are doubts. Crystal Palace remain without Eberechi Eze and Michael Olise. Predicted line-ups Crystal Palace: Johnson; Clyne, Andersen, Guehi, Mitchell; Lerma, Doucoure, Hughes; Ayew, Mateta, Edouard Tottenham: Vicario; Porro, Romero, Van de Ven, Udogie; Sarr, Bissouma; Kulusevski, Maddison, Richarlison; Son Odds Palace 18/5 Draw 17/6 Spurs 10/13 Get latest match odds and tips here. Prediction Crystal Palace 1-2 Tottenham Read More Former Tottenham performance director joins top sports agency Fulham ‘punished’ by mistakes in 2-0 loss to Tottenham, says Marco Silva ‘Really disappointed’: Ange Postecoglou’s surprise response as Tottenham go top Tottenham Hotspur vs Fulham LIVE: Latest Premier League updates Ange Postecoglou’s four new signings breathe fresh life into different Tottenham Ange Postecoglou hopes Tottenham can offer fans ‘escape’ from Israel-Hamas conflict