List of All Articles with Tag 'al'

James Franklin won't name his starting quarterback but he's dropping hints. Who will it be and what do they need to do in order for Penn State to have a successful season?

Manchester City have reached a verbal agreement with Wolves on a fee for Portugal midfielder Matheus Nunes. The PA news agency understands City have agreed to pay Wolves 55million euros (£47million) without add ons, but the deal has not yet been finalised. In a separate deal, City’s 21-year-old midfielder Tommy Doyle will join Wolves on loan with a £5million option to buy, and City retaining a significant sell-on clause if the move becomes permanent. City last week saw a bid for Nunes rejected, with the 25-year-old subsequently choosing not to train with Wolves in a bid to force through a move in the final days of the transfer window. Speaking after Tuesday night’s 5-0 Carabao Cup win over Blackpool, Wolves boss Gary O’Neil said he was unaware of any improved bid from City and expected the player to remain at the club beyond Friday’s deadline, but that situation has quickly changed. Nunes became Wolves’ record signing when he joined from Sporting Lisbon for an initial £38million last summer, signing a five-year contract with the option of a further 12 months. He made 34 appearances last term, scoring one goal and proving one assist. England under-21 international Doyle, grandson of Manchester City greats Mike Doyle and Glyn Pardoe, impressed on loan at Sheffield United last season, scoring four goals and seven assists in 38 appearances as he helped the Blades earn promotion to the Premier League. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

The start of the NFL season is not far away. Pro football is always honoring its legends. Here are some who deserve Hall of Fame consideration.

India, the world’s biggest rice exporter, will permit shipments to Singapore despite putting restrictions on overseas sales of

By Gloria Dickie (Reuters) -Hurricane Idalia's arrival on Florida's Gulf Coast on Wednesday signaled activity in the Atlantic's hurricane alley

As of Wednesday afternoon, Luis Rubiales was completely isolated and yet still officially the singular head of the Royal Spanish Football Federation (Rfef). It is an absurd situation that symbolises so much about a story that is at once so serious and also utterly farcical, not least regarding the organisation itself. The regional chiefs that form the Rfef’s assembly finally turned on Rubiales by requesting his resignation on Monday, but they don’t actually have the power to force it. The 46-year-old still has to take the decision, which would come just days after he repeatedly announced: “I am not resigning!”. In the meantime, he is suspended from all football-related activities by Fifa, which could take it even further once its investigation concludes. So much of this story has developed from Rubiales’ distinctive personality, to put it generously. And yet the very fact such a personality is so difficult to remove from the role is a reflection of something much bigger that has also provoked even more discussions about what Spanish football has been and where it is going. A common sentiment is that this shouldn’t stop at Rubiales’ resignation – whenever that may come. The vociferous applause he received for that speech at the federation base was an illustration of why, even as so many of those pictured clapping his words have now turned on him too, right up to the controversial Spain manager Jorge Vilda. “The whole incident has proven how weak the federation’s government and oversight structures are,” one involved source stated. It is why the word “structural” has now been used so many times in the days since. “We want to state this is a structural problem,” said Amanda Gutierrez, president of the FutPro organisation that represents Jenni Hermoso. “It is something football players suffer every day of their career, they have to face these discriminations.” Joan Soteras, president of the Catalan Football Federation which is one of the regional organisations that make up the Spanish federation, echoed those words. “We need structural change in women’s football. Maybe Vilda leaving should be part of that change.” It is why this is about so much more than “a peck”, as Rubiales so provocatively put it. Rubiales’ unwanted kiss on Hermoso was initially explained away as “euphoria” amid the World Cup victory but it came out of a strikingly triumphalist attitude, that had already seen him grab his crotch. That attitude actually preceded the final and went back to Spain’s semi-final win over Sweden, when Rubiales became the first person from the team camp to break an uneasy truce and mention the player rebellion (when a number of Spanish stars boycotted the teamn in September 2022) for the first time. Even the language there was provocative, as he spoke of “people with resentments”. Those so-called “resentments” were actually profound concern about how the Spanish squad were managed and how sub-standard preparations were, right up to complaints about how they were made to leave their hotel doors open at night. The federation did listen to some complaints during the World Cup itself, moving the team’s base, but Rubiales made it stridently clear where he stood by fully backing Vilda. It was impossible not to put his triumphalism from the semi-final into that context, as if this was personal vindication for him and Vilda. It may yet bring the downfall of Rubiales and the departure of Vilda. The calls are already growing for the latter to be forced out too. Other related controversies have followed Rubiales, such as they way he speaks to people. That included a development from 2016 when Tamara Ramos – a staff member for the Spanish Players’ Association, where Rubiales had previously been president – commented on her underwear and joked: “You’ve come here to put on your kneepads.” This has all framed the frequent commentary now that the triumph of a women’s team has been completely dominated by a man, who had sought to put himself and his manager at the centre almost immediately. But there’s a wider context to that, too. One reason that Vilda even got the job is because his predecessor as Spain women’s manager, Ignacio Quereda, was finally forced out in 2015 after 27 years. The details that led to that have echoes with now, but are of an even more concerning nature. It is no coincidence that a 2021 documentary that covers Quereda’s time titled Breaking the Silence has been widely shared on social media in the last few days. The former manager had complete authority over an underfunded team, and was accused of bullying his players and reducing them to tears in a “culture of fear”. He would stand in a circle at training and tell one player “you’re fat” and another that “you need an alpha male” as a partner. The documentary cites homophobic language as well as a racist attitude towards Catalans, calling them “polacas”. Players would seek to avoid him off the pitch, although that was difficult when he demanded total control in camp. Quereda would demand to see what was in shopping bags, according to former player Mar Prieto, and go around each hotel room every night before shutting the door. Such apparent attention to detail in this area was not matched with football preparation, as there was negligible video analysis or tactical preparation. These were not the circumstances to even get the players performing to par, and they were duly knocked out in the first round of their first World Cup in 2015. Players had complained to the federation before, but then president Angel Maria Villar never seemed to heed their concerns. The squad instead saw him as enabling Quereda, and eventually wrote a joint letter demanding change. Villar is reported as dismissing this, describing it as “nonsense from the girls”, which forced them to go public. Vilda, whose father is a prominent federation employee, eventually replaced Quereda. Villar himself was replaced by Rubiales in 2018, after a suspension that followed a detention on allegations of collusion, embezzlement and falsifying documents. It was in December 2017, coincidentally, that there were echoes of the Spanish federation’s absurd request to Uefa that the organisation get expelled for state interference. Villar warned that Fifa could ban Spain from the 2018 World Cup, as he said the move by the sports council (CSD) to suspend him was “arbitrary” and an “injustice” without giving him the “possibility of presumption of innocence”. “The only ones responsible for the possibility that the national team could miss out on the World Cup is the current government,” Villar said. It is the CSD which received the four official complaints against Rubiales. Prominent sources within football politics say the Spanish federation was always seen as a “basket case” for years, that was all the more surprising given how its coaching infrastructure genuinely revolutionised world football. The top level beyond that was seen as made up of conservative white men, though, with little influence from women or minority groups. That was interpreted as crucial to some of the most jaw-dropping developments of the past few days, where the federation seemed completely in thrall to Rubiales, with a series of statements that defied belief. The reality of public opinion eventually intervened. All of this has informed the current situation, and particularly the Se Acabo slogan – “it’s over” – which is really saying enough is enough. Victor Francos, the president of the CSD, has already described this as a MeToo moment for Spanish football. It has been so profound, leading all bulletins, that the hope, is now that it brings deep change. That might be a legacy from these players as valuable as the World Cup itself. "Our generation wants to make a legacy for the future,” star player Alexia Putellas said. “We need executives and institutions to fight for our fight so players have what they deserve.” “A change is taking place,” Irene Paredes said on the eve of the final in Sydney. Little did she know the potential extent of it.

LG Energy Solution Ltd., a battery supplier for General Motors Co. and Tesla Inc., is testing investor demand

Lego A/S had great success with its 2014 Lego Movie and now that rival Mattel Inc. has reached

Warner Bros. Discovery Inc. has named Mark Thompson as the chief executive officer of CNN, bringing in the

Airlines in the United States canceled more than 850 flights on Wednesday as Hurricane Idalia made landfall in

President Ali Bongo is under house arrest after being ousted by the army after a disputed election.