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Peak summer in China — the first in four years without harsh Covid restrictions. Tickets for attractions like

Lauren Hemp didn’t need to look; she already had the picture in her head. After 86 minutes of being everywhere for England, Hemp found another burst to turn away from Katrina Gorry and ease into the space, gliding to the left to create room on the right. As Australia backed off, Hemp opened up the angle and reversed the ball back to Alessia Russo - her target all along. Then came the finish, low, controlled, a clinical way to round off a ruthless performance on a gutsy night. Cool, calm and collected, it booked England’s place in the World Cup final and summed up how they beat Australia. “Incredible finish, incredible pass,” Sarina Wiegman said. For the second match in a row, her front two were both on the scoresheet, Hemp and Russo on target in the semi-finals, just as they were in the quarter-finals, just as Wiegman had planned. Except, of course, that no one would have planned for this, in a tournament where rarely anything has gone to script for England and they have been forced to adapt. The Lionesses came into the World Cup with seven forwards and they will likely start Sunday’s final with only two in attacking positions; Hemp and Russo stand as their unlikely combination. But it is a partnership that is a game away from winning the World Cup, and who have come to represent the qualities of this England team: one that battles and digs in from the front, but that has quality to deliver when it counts. Hemp has gone from England’s dynamic winger to a roaming threat in a team that doesn’t play with wide forwards, and who instead offers so much more, covering the work of two positions. “She is just a nuisance,” said Ella Toone. “A nightmare to play against.” Hemp saved her best performance of the World Cup for the semi-finals and led the way to show what England needed as they faced the hosts and an entire nation in Sydney, on what was their biggest night in a generation. “I feel really fearless at the moment,” the 23-year-old said. “I’ve taken up a new role, I guess, in the team, running in behind players and getting the ball, creating something. I feel like I’m playing some of my best football.” Hemp has always been an attacker who has played with a mental picture of what is around her and an understanding of where defenders are. Hemp has always had the pace to hurt teams, the acceleration to just glide away, but Wiegman’s decision to bring the Man City forward inside the touchlines has made her threat more consistent. Unlike the Euros last summer, teams are not able to double-mark her. It has also brought her closer to Russo, who started the tournament isolated, a target for crosses swung into the box but who really just wanted to be involved and have the play near her. “They are complimentary in their qualities,” Wiegman said. With Hemp alongside her, Russo has found her position and her confidence, growing into the tournament like England as they have reached the final. The Lionesses, though, are faced with a decision ahead of Spain on Sunday. England’s deadly duo was their attacking trio, one that could now be reunited against in the World Cup final. James will be available after serving her two-match suspension for stamping on Nigeria’s Michelle Alozie in the last-16. If that was a moment that threatened not only her, but England’s participation in the tournament, then the fact that James is free to play against Spain is thanks to the spirit and resilience of her teammates, as well as the discretion of Fifa’s disciplinary panel. The Lionesses overcame not only the immense challenge of getting through Nigeria with 10 players but the battles against Colombia and Australia. Nothing has come easy for England at the World Cup and James, through a moment of madness in which she did apologise for, made it harder. James remains a tempting option, however. She is England’s greatest talent, a player who lit up the group stages with her two-goal, three-assist display against China, shining in a system that was designed and revolved around her in the No 10 position. Wiegman, though, has since been made to adapt, and the attacking triangle of James, Hemp and Russo has shifted to the midfield trio of Ella Toone, Keira Walsh and Georgia Stanway. Against Spain, the fixture in world football where individual battles in midfield are the most important, Wiegman is unlikely to move away from the formula that is working for this England team. Nor should she. After a difficult tournament, Toone had her moment against Australia, scoring another big-game goal for the Lionesses. It would be extremely harsh to drop her now, while having James as an impact substitute alongside Chloe Kelly is an excellent option for Wiegman to have. So too, suddenly, is the front two. "This team has ruthlessness,” Wiegman said, and it’s a spirit led from the front. Read More England finally reach the world’s greatest stage — and that is worth celebrating How England deployed dark arts and cool heads to silence Australian noise With one sublime pass, the Lionesses have unlocked the door to football Narnia

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England are through to the Women’s World Cup final for the first time after a stunning 3-1 win over Australia in Sydney set up an all-European title decider against Spain on Sunday. The Lionesses broke the hearts of the home nation as goals from Lauren Hemp and Alessia Russo sealed a historic victory, after Sam Kerr sent the got the Matildas and capacity crowd of 75,784 rocking with a stunning individual goal. England manager Sarina Wiegman said she was “in a fairytale” after guiding England to the final for the first time, while defender Lucy Bronze was overcome with emotion after playing in two previous semi-final defeats in 2015 and 2019. The Lionesses will play Spain on Sunday in England’s first World Cup final since 1966 and the nation is set to come to a halt as England look to bring the game’s biggest prize back home. Follow all the reaction to England’s win against Australia in the semi-finals and get all the latest Women’s World Cup odds here: Read More Sensational England capitalise on Sam Kerr’s missed moment to make World Cup history How England deployed dark arts and cool heads to silence Australian noise Will Lauren James play in the Women’s World Cup final?

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Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts Mercedes Sotos Prieto People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live These are the cheapest school uniforms on the high street – according to Which? Half of anxiety and depression cases in new and expectant mums are missed: 7 signs a new mum needs help This Morning’s Dr Zoe Williams: Why gut health could be more important than you think this summer