List of All Articles with Tag 'al'

By Prak Chan Thul PHNOM PENH (Reuters) -Cambodia's Hun Sen, one of the world's longest-ruling leaders, has indicated his eldest

There's no denying breakups can be painful, but friendship breakups can be just as tough. In fact, past research has claimed that 70 per cent of close friendships dissolve after seven years. Charlotte Johnson, relationships expert at Mega Pleasure, has shared just why parting ways with a pal can sometimes feel worse than a romantic relationship breakup. Charlotte suggests that both relationship and friendship breakups are very similar, as both experiences consist of losing someone who is close to you and who you have shared many memories with. "This can result in feeling numb because you’re trying to cope with multiple losses including their friendship and companionship and loyalty," Charlotte explained. "It is important to address the underlying feelings and emotions from this breakup by talking to someone else, such as a family member or additional friend, in order to move on in a healthy way." Sign up for our free Indy100 weekly newsletter To help navigate a friendship breakup, Charlotte shared seven invaluable tips: Acknowledge your feelings "It’s important to acknowledge and accept your feelings regarding the breakup, as holding in your emotions can lead to feeling overwhelmed and potentially a flux of upset. Allow yourself to feel the emotions and process them in a healthy way." Take time for yourself and give yourself some space and time to heal "Spend time with yourself, do things that make you feel good, and take time to reflect. An example of this can be practising your favourite hobby such as reading or exercising, or even taking more time to relax and unwind such as having a relaxing bath or watching your favourite movies." Reach out for support and talk to friends and family about what happened "It’s important to have a support system during this time, as the people who love you the most can provide you with the best reassurance and advice that you might need." Set boundaries "Moving on from a friendship breakup means setting boundaries. Don’t reach out to your former friend unless it is absolutely necessary as creating space and time is most important in reflection for the both of you. This may be difficult but having time to reflect on the breakup on your own can be really beneficial for clarity and closure." Try to focus on the positives "It’s easy to dwell on the negative aspects of the friendship breakup, but it’s important to focus on the positive. Think about the lessons you learned and the growth you experienced within that relationship and use this moving forward with new friends.” Don't isolate yourself "While it's natural to feel the need for some alone time, try not to isolate yourself for an extended period. Surround yourself with positive influences, whether it's through other friendships, community involvement, or pursuing new interests and hobbies." Give it time "Healing from a friendship breakup takes time. Allow yourself the space and patience to heal at your own pace. Over time, the pain will diminish, and you will be able to move forward with newfound strength." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The banking industry ramped up lobbying during the second quarter of this year as a financial contagion infected

Expect explosive surprises, heartwarming revelations, and plenty of steamy challenges in the final episodes of Netflix's 'Too Hot to Handle'

Oil headed for a fourth weekly gain amid tentative signs that global markets are tightening. Brent futures advanced

In the thrilling upcoming finale of 'Too Hot to Handle', Alex and Elys hint at perplexing moments, facing difficult choices

The European Union's health regulator on Friday backed authorization of Pfizer's vaccine for respiratory syncytial virus (RSV) for

Tottenham head coach Ange Postecoglou admits he is “not relaxed” by the uncertainty over the future of Harry Kane and wants the issue sorted as soon as possible. England captain Kane has emerged as a prime transfer target for Bundesliga champions Bayern Munich this summer. The 29-year-old is out of contract at the end of the season but, while Bayern continue to push to secure his services and have reportedly lodged two bids for the forward, Spurs’ stance remains the same, they have no intention of selling Kane. Tottenham’s record goalscorer has also been offered a new contract that is a significant increase on his current £200,000-a-week terms, the PA news agency understands, although reports claimKane will not sign a fresh deal this summer. Postecoglou, who was appointed as new Spurs boss ahead of the new campaign, conceded the situation is not a welcome one. He told reporters, via football.london: “Fair to say I am not relaxed about it! “It’s not something you go: ‘Ah, well, you know if it does or doesn’t happen!’ I mean it’s a very important part of this football club, not just the team, but the football club. “So, you’ve got to deal with it, and I think, for everyone concerned, we don’t want to be doing it for too long. I don’t think that is good for anyone. I don’t think it is good for Harry, I don’t think it is good for the club, because as laser focused as we want to be, you end up sort of repeating yourself along the way. “But the flip side of that is I don’t want to put a deadline on it, because that adds even more pressure. You want these things to happen for the right reasons. The reality of it is he’s still a contracted player at our football club, so that’s the way I see him. “It’s not like his contract is ending on the 12th [of August] and he’s got to make a decision, he’s got another year.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

'Too Hot to Handle' Season 5's new entry Linzy might reveal that Louis touched her breasts, which could lead to Christine ending things with him

Unions have called off a week of strikes on the London Underground that had been scheduled to start

The nickel market is at a “turning point” with a wave of supply of the battery metal about

The Philadelphia Eagles were one quarter away from another Super Bowl. What does a successful 2023 season look like?The Philadelphia Eagles were the best team in the best division in football last season. Jalen Hurts made the jump from promising young quarterback to MVP candidate, A.J. Brown cem...