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Alex Snell is a professional personal trainer and often shares videos of him working out

Ella Toone says her superb goal helping England triumph in the Euro 2022 final is “still a pinch-me moment” – and the kind of feeling she wants more of as she heads into her first World Cup nearly a year on. Substitute Toone opened the scoring in the Wembley showdown against Germany with a wonderful lofted effort en route to the 2-1 victory that gave the Lionesses their first ever major trophy. The 23-year-old Manchester United midfielder told the PA news agency: “It’s still a pinch-me moment – I still sometimes don’t think it’s sunk in. “But the best feeling I’ve had in football, and one that I want to make sure I have over and over again. “I’ve had that feeling of what winning is like and I definitely want to make sure that throughout my career I make sure I win more trophies.” Toone is now preparing for the World Cup in Australia and New Zealand that gets under way next Thursday, with Sarina Wiegman’s team opening their campaign two days later by facing Haiti in Brisbane. Having come off the bench in each match during the Euros – most often for Fran Kirby, who has been ruled out of the World Cup by a knee injury – Toone has started 10 of 12 England fixtures since, and been a key member of a United outfit that achieved club-best finishes as runners-up in the Women’s Super League and FA Cup. On her potential role at this tournament, Toone said: “I’m not putting too much pressure on myself and I’ll make sure whatever role Sarina asks of me I give 100 per cent, whether that’s starting or coming off the bench, I’ll make sure I’m ready for that. “I think since the Euros I’ve just wanted to keep improving as a player and keep working hard. “I know I have a lot of stuff that I need to keep working hard on, but I’m definitely ready to get out onto the world stage. It’s something I’ve dreamed of as a little girl, so I need to make sure I enjoy every minute of it.” Somebody Toone has had alongside her for the highs of the past year at international and club level, and many experiences prior to that, is Alessia Russo, the player she describes as her “best friend”. I'm definitely ready to get out onto the world stage. It's something I've dreamed of as a little girl. Ella Toone Striker Russo, another effective England substitute last summer that has been a regular starter since, is no longer Toone’s United team-mate, having left to join Arsenal earlier this month. Regarding Russo’s departure from United, Toone said: “I think for both of us our focus is on the World Cup and stepping out there together, hopefully playing there together. “It is what it is. It’s football and people move on. No matter what, I know we will be friends for life. Whatever Alessia does I want her to do the best in.” The pair have known each other for some time, with Toone saying: “We started our journeys off aged 14 at England camps, we went through all the age groups together, and then we stepped out at the Euros together and won that. “We lived together for a bit, it was more in Covid times. We couldn’t get rid of each other! “It makes it 100 per cent better – not many people can say they’ve achieved some of the best things in life with their best friends. “So it’s definitely been nice to share all those special memories together, and to see where we were and where we’re at now and what we’ve achieved is amazing.” After starting their bid for World Cup glory with the Haiti match, England – also without skipper Leah Williamson and Beth Mead at the tournament due to ACL injuries – will face Denmark and then China in Group D. “I think for us it’s going out there, inspiring the next generation and making the nation proud,” Toone said. “We know we have a big target on our backs after the summer but we thrive off that pressure and we’ll just make sure we go out there, enjoy ourselves and believe in ourselves and see what happens.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Novak Djokovic looks to hold off new generation on men’s semi-final day Ireland’s Kathryn Dane happy to ‘see all the light’ after recovering from stroke England seamer Ollie Robinson says he is ‘100 per cent fit’ for fourth Test

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