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A record-breaking heat wave is about to send temperatures soaring from California to the Gulf of Mexico, posing

By Gopal Sharma KATHMANDU (Reuters) -Authorities in Nepal have retrieved the bodies of all six people killed in a helicopter

Salesforce will raise prices for some of its cloud and marketing tools by an average 9% from August,

With 3.2 million views of the TikTok tag ‘bed rotting’ and copious videos, it seems Gen Z are embracing a slower pace of life, with self-care happening in bed. Creators are sharing their morning routines and experiences of bed rotting for self-care, but the trend has come under fire for its potential health implications. Content creator Vanessa Hill describes it in her video as: “When you do literally nothing but laying in bed. It is the end of optimisation.” According to psychologist and The Beekeeper House founder and CEO Robert Common, “Bed rotting is the practice of spending an extended amount of time during your normal waking hours, or even a whole day, lying in bed. You could be watching films, scrolling on social media, talking on the phone, eating, or anything you would normally do if you were at home relaxing. “This differs from bed rest to recover from illness or injury, and is often used as a method of dealing with stress or anxiety, or as a self-care tool,” he explains. This is a shunning of hustle culture and productivity in the pursuit of self-care. “Although bed rotting might be the hottest self-care method trending on TikTok, the idea behind it isn’t new,” says Common. “People have been taking ‘duvet days’ for a long time now, and many companies even have policies around this, allowing staff an entitlement to several duvet days per year. “What we are seeing with this trend is more a case of social media driving conversations among young people. It could be especially appealing to Gen Zs, as many report feeling more stressed than other generations, so taking time away from it all to recuperate mentally could be especially appealing,” he explains. But, is it actually self-care or is it doing more harm than good? The benefits There are some positive aspects to this grimly named practice. “Taking some mental downtime to recharge has many benefits,” says Common. “We live in a very fast-paced world, so stepping back, reconnecting with yourself, recharging your batteries and rebuilding some mental and physical energy is always a positive thing to do. In fact, it’s something that more of us should be scheduling into our routines if we can. “Having this downtime puts us in a stronger position to reassess our goals and find the motivation to reach for them, manage our commitments and explore personal interests and hobbies without burning ourselves out,” he explains. Damage to mental health and physical wellbeing “Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life, balance is key,” explains Common. For example, “If bed rotting becomes a dominating factor or behaviour in how you spend your free time, this could be an indicator of depression or burnout. If you suspect you’re experiencing these – or other underlying health issues – it’s important to seek appropriate support to help identify the root causes, and find healthy ways to manage them,” he says. Other practices may be more beneficial. “Whilst rest is important for wellbeing, exercise is also a powerful tool for maintaining good mental and physical health, so ultimately, it’s about not being on either extreme of the spectrum.” Impact on sleep Bed rotting can impact the amount and the quality of sleep you get, too. “An important factor of good sleep hygiene is reserving your bed for sleeping only,” Common says. “Watching Netflix, scrolling on your phone and eating are some of the most obvious activities that go hand-in-hand with bed rotting, but it can make it harder to follow a good sleep schedule. “It’s also important to expend enough energy during the day to fall asleep on time, and maximise the benefits that come with proper sleep,” he says. So, while a few duvet days here and there could be counted as self-care, bed rotting too often may leave you worn out and unhappy. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beekeeping has gone viral – but how easy is it? Women in certain professions ‘may be at higher risk of ovarian cancer’ – study Everything you need to know about sleep in pregnancy

Provides an overview of the US Pacific Ocean territory of Guam, home to key military bases.

Miami Mayor Francis Suarez makes $126,000 working for the city, converting it into crypto. Despite last year’s market

Bank of America Corp. agreed to pay $150 million to regulators and $100 million to customers for improperly

Ferran Torres is adamant that he will not leave Barcelona this summer regardless of whether or not he features in Xavi's plans. Arsenal, Newcastle and Aston Villa have all shown interest in the 23-year-old.

An overview of the media in Samoa, including links to broadcasters and newspapers.

Provides an overview of Samoa, including key dates and facts for this Pacific island nation.

Republic of Ireland Under-21s international Sinclair Armstrong has spoken of his pride in himself for resisting the urge to punch an opposition player after he was allegedly racially abused. The 20-year-old QPR striker was warming up on the sideline during Ireland’s friendly against the Kuwait Under-22s in Austria last month when a comment was made which prompted him and his team-mates to walk off the pitch and the game to be abandoned after 60 minutes. The Football Association of Ireland has backed the stance of the players and manager Jim Crawford and reported the matter to UEFA and FIFA, although the Kuwaiti FA categorically denied the accusation and claimed a halt was called because of “excessive roughness and tension between the players”. However, speaking to the Training121 podcast, Armstrong said: “I had never experienced racism on the pitch. I remember going out to warm up. It was me and Killian Phillips. He was right beside me. “The lad made a gesture. Me being me, I just laughed. Then he said what he said, and I looked at him thinking: ‘There is no way he just said that’. “It’s kind of like the devil and the angel on my shoulder. Should I go and punch him? Or calm yourself and see what happens. “But I am proud of myself because I know I could have hit him. There was no one stopping me from hitting him, but I just thought, if I hit this lad, I’m not going to get anything out of it. It’s wrong. You can't be saying this sort of stuff on the pitch. Republic of Ireland Under-21s international Sinclair Armstrong “He had already said what he said. I have already heard it. I am proud of myself that I didn’t hit him and just dealt with it the way I dealt with it, by just telling the linesman: ‘He said this’ and telling the gaffer: ‘He said this’. We just walked off.” The game in Bad Radkersburg was one of two abandoned in Austria on the same day with New Zealand refusing to return for the second half of their fixture against Qatar after no action was taken over an alleged racist remark. Armstrong stressed the need for education to address the issue and urged those affected to speak out. He said: “It’s wrong. You can’t be saying this sort of stuff on the pitch. It happens again and again, but I hope I see change. We have to talk about it. Hopefully we do see change.”

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