List of All Articles with Tag 'al'

The sweltering heat forecast for Germany this weekend is set to intensify, while temperatures in the Spanish capital

UBS Group AG revamped the leadership of its Middle East wealth unit and named new management for its

Alibaba Group Holding Ltd. shares jumped in Hong Kong trading after Reuters reported that China is likely to

So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

Hungary’s inflation rate dropped for a fifth month after the fastest price-growth in the European Union led to

UK house prices are falling at their fastest annual pace since 2011, Halifax said, as the property market

One of India’s biggest venture capital firms is turning more cautious in its investment strategy, alarmed by crises

What the papers say Manchester United are preparing a big-money move for a new striker, according to the Daily Telegraph. The paper reports United will make a £50million swoop for Denmark striker Rasmus Hojlund, 20, from Atalanta. Another Dane could be heading out of the Premier League with Atletico Madrid approaching Tottenham over a move for Pierre-Emile Hojbjerg, reports the Daily Mail. Bayern Munich have also been linked with the 27-year-old midfielder. Chelsea will have to dig deep in their pursuit of Brighton midfielder Moises Caicedo. The Daily Telegraph reports they will need to pay more than £100m for the 21-year-old from Ecuador. West Ham are looking at a potential move for midfielder Denis Zakaria from Juventus. The Guardian said the Switzerland international, 26, could head to London on loan with an option to buy for £14.5m. Social media round-up Players to watch Max Kilman: Wolves have turned down a £30m bid from Napoli for the English defender, 26. Wilfried Zaha: The Crystal Palace forward, 30, is considering offers from Lazio, Fenerbahce and Al-Nassr. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Shell Plc’s earnings from natural gas trading will be significantly lower in the second quarter due to seasonal

The European Central Bank won’t hesitate to act if officials see a simultaneous uptick in both company margins

German industrial production unexpectedly fell in May, casting a shadow over the recovery in Europe’s largest economy from

Eurobank Ergasias Service and Holdings SA plans to expand its activities to new markets including Saudi Arabia, Dubai,