List of All Articles with Tag 'al'

The ruble weakened as much as 3% against dollar on Monday, the most this year, after a mutiny

Sweden’s Samhallsbyggnadsbolaget i Norden AB has entered into exclusive discussions with Brookfield Asset Management to sell its remaining

Two more Chinese developers have failed to meet dollar-bond payments, occurring amid renewed home-sales softness and a lack

When warmer weather arrives, many of us feel the urge to cool off with a refreshing dip at the nearest pool, pond or beach. A paddle is a pleasant way to beat the heat, it can boost your health too. “The benefits of swimming and dipping in open water are well documented,” says Lee Heard, charity director at Royal Life Saving Society UK. “Not only does being in or on open water allow new adventure, it also has documented benefits for both physical and mental wellbeing.” Research from Next found that 33% of people would look to wild swimming to find relief from muscle aches and pains, while 28% of those facing stress see it as a remedy. “Many of us only swim outdoors during the summer season,” says Ella Foote, founder of The Dip Advisor and author of How to Wild Swim: What to Know Before Taking the Plunge. But just because the sun is out doesn’t mean wild swimming is less dangerous, she says: “Learning to swim at some point in your life isn’t enough and being a fit, healthy person on dry land isn’t the same as being water fit.” There were 226 deaths in the UK from accidental drownings in 2022, according to the RNLI. Heard says: “The basic principles of open water safety, combined with knowledge and understanding of the hazards, can increase the enjoyment of open water and significantly reduce the number of incidents that occur each year.” These are the safety considerations to take into account before deciding whether to wade in… Look for lifeguards “There are a great number of open-water sites which are lifeguarded and we would urge people to go to lifeguarded venues if they are looking to take part in open water swimming,” says Heard. Use the RNLI website to find your nearest lifeguarded beach. “Lifeguards are trained professionals who can ensure your safety whilst out on the water and provide assistance should you need it,” Heard continues. “There are also a number of organised events around the country which have lifeguards on duty, so we urge people to attend those events.” Check the conditions If you’re swimming somewhere without a lifeguard, you must be aware of the potential risks.”If swimmers are aware of the potential risks and dangers, then this enables them to do a risk assessment before entering the water,” says Heard. Risks to consider include, he says: “The depth of the water – this changes and is unpredictable; underwater objects and hazards may not be visible; strong currents can rapidly sweep people away; and uneven banks and river beds.” “The weather is more changeable in coastal areas; wind can make a huge difference in the sea and how it behaves,” says Foote, who recommends checking the Tide Times or Surfline websites and following RNLI advice on rip currents. “If you plan a river swim it is worth remembering that water travels faster when a river is shallow, narrow or after spells of heavy rain,” she adds. Know your limits “Can you tread water while keeping your head above the water? Can you float on your back? Could you swim 25 meters without stopping?” asks Foote. “These are the very basic skills for keeping yourself safe in open water and if you are unsure – don’t get in.” While it can be tempting to plunge in on a hot day, never jump or dive without testing the water first. “Enter within your depth and get a feel for the water before swimming,” Foote continues. “Ensure you know where you plan to get out before getting in, sometimes it is easier to get in the water than get out.” And always trust your instincts: “If you’re at the water and something doesn’t feel right, trust that. If the water doesn’t look, or smell right, don’t get in. Outdoor swimming is joyful, but be safe.” Beware of the cold “The shock of cold water can make swimming difficult and increase the difficulty in getting out of the water,” Heard says, even during hot weather when water temperatures are rising. “The water will always be cooler than your core body temperature, so you will experience a gasp and chill on entry,” says Foote. “While it might be warm in the shallows, in deeper water it will be cold at the bottom and that can feel very different when jumping in, which can cause cold water shock and be fatal. “This is also true in coastal areas – the sea is still cool at this time of year.” Don’t trespass Choosing where to swim isn’t just about finding a safe and picturesque spot – you’ve got to make sure you’re not trespassing on private land. “As a rule, avoid reservoirs and quarries – they are often private facilities and are not designed for swimming,” says Foote. “As well as trespassing, many have steep sides and while you might get in okay, getting out can be harder. Some reservoirs have damns, towers and aerators that present a real risk to swimmers.” You should always check whether you’re allowed to swim in a lake in a national parks. The NOWCA network lists safe open water swimming venues. Take the right kit Depending on the weather and water temperature, you may need more than just a bikini or shorts for your swim. “We always recommend going swimming with a friend, wearing appropriate clothing such as a wetsuit, a tow float and a bright-coloured swimming hat,” says Heard, so that you’re more visible if you need help. And don’t forget that while a rush of endorphins can help when you’re in the water, you may feel more chilly once you get out. Heard adds: “It’s vital to also ensure that when you get out you have appropriate clothing to keep you warm after the swim.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince of Wales to launch initiative aimed at ending homelessness Beatrice enjoys Glastonbury as princess is spotted on final day of festival Kate triumphant after Frankie Dettori’s win at Royal Ascot

By Danilo Masoni and Lucy Raitano MILAN The rapid adoption of generative artificial intelligence has boosted markets this

What the papers say Manchester United boss Erik ten Hag will open the door for 11 players to leave the club, including Harry Maguire and Jadon Sancho, in an effort to bring new talent to the club, the Sun reported. After three failed bids for Chelsea midfielder Mason Mount, Manchester United’s fight for the 24-year-old has become more difficult as Bayern Munich have reportedly entered the fold for his signature. The Guardian reported Thomas Tuchel, who coached Mount at Chelsea, is a big supporter of the England international and could try to match Chelsea’s hefty transfer fee to bring him to Germany. Everton winger Demarai Gray is attracting interest from the Saudi Pro League team Al-Hilal with negotiations set to begin next week, the Daily Mail reported. The Daily Mail also says Fulham are looking to sign American forward Brenden Aaronson on a loan deal from Leeds, and the Sun add that Marco Silva’s side will sign free-agent Yerry Mina, who will leave Everton. Social media round-up Players to watch Josko Gvardiol: He has been labelled as Manchester City boss Pep Guardiola’s “dream player” but the 21-year-old’s club RB Leipzig have set a mammoth £77million asking price for the Croatian defender, Sky Sport Germany reports. Micky van de Ven: The 22-year-old Dutch defender appears likely to move to England with Liverpool and Tottenham both interested in snaring him from Wolfsburg, according to Football Insider. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Binance is reeling under the impact of increased regulatory scrutiny, with the exchange platform’s market share languishing near

Singapore’s gleaming office towers are defying a global slowdown in commercial real estate, in a sign of the

JD.com Inc. aims to create an independent unit by merging its 7Fresh supermarket chain with other online services,

China’s June passenger car sales are expected to drop 5.9% in June from the same month last year,

Wagner forces appear to still be operating in conflict areas in Ukraine even as the whereabouts of the

It was made public that Trina and Raymond Taylor are engaged in September 2021