List of All Articles with Tag 'al'

The bridge linking the peninsula to Kherson in the south was hit by British missiles, say officials.

India’s efforts to internationalize the rupee are aimed at easing trade settlements with other nations, rather than contributing

The landlord at the center of a commercial property crisis in Sweden is being investigated by the country’s

The Philippine central bank kept its benchmark interest rate unchanged for a second consecutive meeting as inflation continued

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

Former Oasis musician Noel Gallagher is baffled that Guns N' Roses are headlining Glastonbury and insisted it's "mad" they were chosen over "huge British artists".

'Wonder Woman' star Gal Gadot has dropped a huge hint about the franchise, admitting "things are being worked behind the scenes".

'Supernatural' actor Jensen Ackles would love to play Batman in upcoming movie 'The Brave and the Bold', but he joked Pedro Pascal would beat him to the role.

Glastonbury co-organised Emily Eavis has confirmed the festival has "back-up plans" in place in case Arctic Monkeys have to pull out of their headline slot on Friday (23.06.23), after frontman Alex Turner was struck down with "acute laryngitis" earlier this week.

Deutsche Bank AG Chief Executive Officer Christian Sewing said he expects trading results to improve in the second

By Jeslyn Lerh SINGAPORE (Reuters) -Oil futures dipped on Thursday amid demand fears after the Federal Reserve chairman hinted at

In the days after winning the treble, Manchester City had a meeting to discuss recruitment this summer, but they have not acted with the decisiveness usually expected. The club have long known their list of potential targets but any moves are dependent on who leaves. As many as six players could go, and two of them - Riyad Mahrez and Bernardo Silva - have had offers from Saudi Arabia. Even City, who have become the most assertive force in the game through their Abu Dhabi ownership, have had all their plans affected by this summer window’s most disruptive force. The key figures in Saudi Arabia might say this is the natural order, since they are the main power in the region. It has had an immense influence on this summer’s market, maybe the biggest since Paris Saint-Germain bought Neymar for what remains a record fee. Many involved insist it surpasses the effect of the Chinese Super League in the winter of 2016-17. While the headline element in all this has been the staggering money offered for so many prime players, the main effect has been how it has abruptly changed the plans of every major club. It is difficult to remember anything like it. It’s all the more pronounced since this was expected to be a frenetic summer anyway. All of Manchester United, Chelsea, Tottenham Hotspur and Newcastle United planned significant comings and goings while Arsenal and Liverpool have been aiming for at least two major signings each. The competition for strikers was meanwhile set to be the driving force, from Eintracht Frankfurt’s Randal Kolo Muani through Harry Kane to Atalanta’s Rasmus Hojlund. Even that has been overtaken. Many of those plans have been almost totally put off, because the market has been completely transformed. A number of Premier League clubs have had new meetings this week, as they attempt to untangle so many connected issues. There is first of all the fact that the nature of every negotiation has changed. Saudi Arabian interest weighs over everything, even with players that wouldn’t yet dream of going there. It points to the biggest issue of all. Saudi Pro League money has completely inflated the market. Many within the industry are complaining that it has introduced an instability. Fees have gone up and wages have gone up. As an example, United had been looking at Hojlund for a potential price of £45m but in the last week Atalanta have almost doubled the price. Players that would have been £40m two years ago are now available at £70m. This is one other reason plans have been put off. Some clubs are waiting to see if all this settles down. Right now, though, various sources are describing a situation of “chaos”. It makes it worse that so many intermediaries are trying to get involved. It’s almost a new gold rush. Some officials have complained they have had figures come to them making promises about certain players or signings only for that to go nowhere. It may ironically mean few players go anywhere for a while. This is seen as a huge week for the Saudi Pro League itself as it attempts to convince a number of big names to join. Losing Lionel Messi was a blow and checked momentum. Ruben Neves is a fine player but he doesn’t quite match up to the megastars they want. Ilkay Gundogan, who also received an offer from Saudi Arabia, is set to rebuff them for Barcelona. As one figure who has been involved in negotiations with the Saudi league says, the next few days will determine how big this wave of signings is. It has still caused huge ripples in the wider game, though. While some deals like Kai Havertz to Arsenal and Mason Mount to Manchester United should get done, an increasing feeling is that most of the main business won’t start getting done until mid July. It could be a fractious window. It is certainly one unlike any other, but may be a sign of things to come. Read More Saudi Arabia can help Chelsea solve headache — but talks raise more questions than answers First golf, now football? Saudi Arabia’s grand plan and the 72 hours that changed everything Sportswashing is about to change football beyond anything you can imagine Human rights must be key consideration in selecting World Cup 2030 host – survey Leading figures summoned to Senate hearing over shock PGA Tour-LIV Golf merger Saudi Arabia can help Chelsea solve headache — but talks raise issues