List of All Articles with Tag 'al'

Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Our bodies have to work harder in the heat “When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and the excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue, which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Airbnb customer furious after being charged extra over dog hair People seek hay fever advice once every three seconds, says NHS England Why is my hay fever so bad at the moment?

Gareth Southgate had a warning for Jack Grealish over Man City's treble celebrations.

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Norway manager Stale Solbakken joked that if Jack Grealish could train for England then he has no cause to worry about Erling Haaland’s treble celebrations ahead of Saturday’s clash with Scotland. Solbakken understood the need for Haaland to revel in his success with Manchester City after last weekend’s Champions League final. Solbakken has taken it easy with Haaland this week, more concerned with ensuring the striker recharges, and believes a homecoming welcome will lift his star man during the Euro 2024 qualifier in Oslo. City celebrated in Ibiza after their Istanbul success against Inter before continuing the party on a bus parade in Manchester on Monday with Grealish throwing himself wholeheartedly into the fun. When asked what the Norwegian people made of the scenes ahead of a big international, Solbakken said: “I think everyone understands that and I also think it’s a good idea to do that. “Because, no matter how good you are, if you say (Pep) Guardiola is the best manager in the world and he has managed to do this treble once in Spain, once time in England, even when he had the best players representing the biggest clubs with the biggest budgets, you could think this would happen more often. But it doesn’t because it’s so, so difficult. “And I don’t think you can postpone a celebration like that. You can’t say ‘let’s meet up in the summer when these national games are over and we party’. It’s not the same because the excitement is a little bit out of your body and you have to do it then. “When he came here, he didn’t look like he had gone the Grealish way. If Grealish managed to train for England the first time, he should also manage to do it for us.” Only one of Haaland’s 53 goals this season has come on the international stage but the 22-year-old has not played for his country since September and Solbakken believes an excited home crowd will help him overcome his heavy schedule. “The biggest gift in that is the love the crowd will give him because it’s a long time since he has played in Norway and he didn’t participate in the two internationals earlier this year,” the former Wolves and Copenhagen manager said. “Obviously the Norwegian people have seen him on telly for a long time without seeing him live. I think he has had one game here in a year. “So that will probably pump him up and give him the five to 10 per cent he probably lacks due to the programme he has been through and all the feelings and emotions he has been through as well.” Haaland was missed in March as Norway took one point from their opening two Group A games against Spain and Georgia, while Scotland sealed maximum return. On the game, Solbakken said: “It’s more crucial for us than Scotland of course but no matter what, before the group started, this would always have been a key game. “But it’s more that Scotland have had a really great start. I think we played two really good games but what messed it up a little bit, even though we only got one point, is that Scotland beat Spain. “That means it looks much better for us if we can beat you and everyone is beating each other. If we win, also Spain are in trouble, because it’s two teams who can catch them.” Read More City soak it in and Nuggets strike gold – Tuesday’s sporting social Cadan Murley suspends loyalty to Man Utd to analyse Erling Haaland’s finishing Jack Grealish revels as Manchester City parade treble Manchester City’s trophy parade in pictures The sporting weekend in pictures Man City match-winner Rodri named Champions League player of the year

Raphinha has confirmed his stance on leaving Barcelona amid Arsenal & Newcastle interest. The 26-year-old scored ten goals and contributed 12 assists in his first season at Camp Nou.

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