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An avid jet setter has shared a useful tip on how to secure two plane seats for the price of one – and it's incredibly simple. Content creator @kirstyleannetravels has become a TikTok sensation for her sharing her viral travel hacks as a plus-sized person. In one recent clip, Kirsty explained how she gets an empty seat on "almost every flight she takes". The UK blogger acknowledged how airlines make it "so difficult to book an extra seat" and how her newfound tip has saved her "hours of uncomfortable flights." All you need to do is ask. Sign up for our free Indy100 weekly newsletter The TikTok clip cuts to Kirsty asking a flight attendant: "Do you know if there are any two seats next to each other free?" The staff member responds by saying she will look once boarded. Subsequently, Kirsty secured an extra free seat for asking the question. "The sooner you board and ask, the better," Kirsty wrote as the caption. "Flight attendants work on a first come first serve basis and if you’re last to board, all the free empty seats might be allocated." @kirstyleannetravels A few other things to bear in mind are: ✨ The sooner you board and ask, the better. FAs work on a first come first serve basis and if you’re last to board, all the free empty seats might be allocated. ✨ Don’t ask the first FA you see. Get to the ‘section’ your seat is in and ask the person who is then standing closest to you. If you’re at the back of the plane, it’s unlikely someone at the front will be able to help you. ✨ Don’t just move. It’s always better to ask so that FAs are aware you want more space. They also may tell you to wait until after takeoff to move and will save the space for you. ✨ I also ask at check-in as often, they can change your ticket to be in an empty row. A lot of the time, however, I’m told it’s a full flight even if it’s not. If you get this answer, don’t be disheartened - people don’t show up or miss their flight, leaving extra seats. #plussizetraveltoo #plussizetraveltips #travellingwhilefat #fattravel #plussize #flyingwhilefat #plussizequeen #flightghack #travelhack #fatandhappy #plussizetraveller It comes after US influencer Jae-lynn Chaney called out "discriminatory" airline policies asking plus-sized passenger to pay "double twice for the same experience". Chaney, whose Change.org petition garnered attention earlier this year to "protect plus-sized customers", has since doubled down on her experience being discriminated against because of her body. "People with smaller bodies get to pay one fare to get to their destination," Chaney told CNN Travel. "We have to pay two fares, even though we’re getting the same experience. If anything, our experiences are a little bit more challenging." She went on to tell Fox that the "mistreatment and discrimination of plus-size travellers" is clear, "unacceptable and must be addressed." She added: "Implementing policies to accommodate plus-size passengers may come with associated costs, but these costs must be weighed against the benefits of creating a more welcoming and inclusive travel experience." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Rico Lewis is a surprise omission from the England Under-21s squad for their Euro 2023 campaign this summer. Lee Carsley’s Young Lions head to Romania and Georgia hoping for a first European Championship success since 1984, but they will be without the young City star after he was not included in the 23-man squad. Lewis, just 18, played 23 times for City during their treble-winning season. Folarin Balogun is a notable absentee following his recent decision to represent the United States. Head coach Carsley had been hopeful that Balogun would decide on his future after this summer’s tournament, but the 21-year-old informed the Football Association of his choice to play for the US last month. His absence means Cameron Archer is the only out-and-out striker in the squad, with Rhian Brewster injured. Tottenham right-back Djed Spence, City forward James McAtee, who is injured, and Club Brugge goalkeeper Joe Bursik also missed out. But there is a plethora of Premier League experience in there, with the likes of Morgan Gibbs-White, Emile Smith Rowe, Oliver Skipp, Anthony Gordon, Curtis Jones and Harvey Elliott among the 23-man squad gunning for glory. England begin their campaign against the Czech Republic in Georgia on June 22. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Women and men who experience migraines have an increased risk of having the most common type of stroke, research has suggested. Additionally, women alone may carry a further risk of heart attack and haemorrhagic stroke (bleeding in or around the brain). People diagnosed with migraine are believed to have a higher risk of experiencing a heart attack or stroke before the age of 60. Migraine was associated with a similarly increased risk of ischemic stroke among young men and women Cecilia Hvitfeldt Fuglsang, Aarhus University Previous research had suggested the increased risk of ischemic stroke – when a blood clot blocks a blood vessel to the brain – mostly affects young women. However, it was unclear whether women with migraine also carry a higher risk of heart attack and haemorrhagic stroke compared to men. Cecilia Hvitfeldt Fuglsang, of Aarhus University, Denmark, and her team looked at Danish medical records collected from 1996 to 2018, from people aged 18 to 60. They identified men and women with a history of migraines and compared their risk of a heart attack and ischemic and haemorrhagic stroke before the age of 60 to the risks faced by people in the general population without migraine. Hvitfeldt Fuglsang said: “Migraine was associated with a similarly increased risk of ischemic stroke among young men and women. “However, migraine may be associated with an increased risk of myocardial infarction and haemorrhagic stroke only among women.” The findings suggest both men and women with migraine had a similarly increased risk of ischemic stroke. However, women with migraine may also carry a slightly higher risk of heart attack and haemorrhagic stroke, compared to men with migraine and the general population. Women are more greatly impacted by migraine, especially since the condition is predominantly diagnosed in women, the researchers suggest. The researchers point out that since they used prescription drug records to identify patients with migraine, they may have missed untreated people, which could have resulted in an underestimation of the contribution of migraine to these health problems. The findings are published in the Plos Medicine journal. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Less than half of children ‘have received a meaningful financial education’ Harry Potter star Miriam Margolyes makes British Vogue cover debut aged 82 Toff: Drinking mindfully is a gift to yourself

The summer transfer window is officially open ahead of the 2023-24 Premier League season and there are already plenty of news and rumours ahead of what promises to be a busy few weeks for clubs, players and agents. Having signed Alexis Mac Allister, Liverpool are keen to bring in at least two more top players, with Nice midfielder Khephren Thuram and Inter’s Nicolo Barella top of the shopping list, according to the Mirror. The same paper also reports that Paris Saint-Germain have opened preliminary talks with Tottenham’s Harry Kane. PSG are likely to be the big focus of the window with Kylian Mbappe’s future up in the air. The France forward will be a target for Manchester United, according to the Metro, should Qatari banker Sheikh Jassim buy the club. Meanwhile 90min reports Declan Rice is moving closer to Arsenal, with the Gunners preparing a bid higher than £100m for the Hammers’ captain. Follow all the latest transfer news and rumours below. Read More Football rumours: Man United, Real Madrid and Chelsea fight for Kylian Mbappe Kylian Mbappe breaks silence after speculation over PSG exit

Less than half (47%) of children and teenagers aged seven to 17 have received a meaningful financial education, according to a Government-backed body. The Money and Pensions Service (MaPS) estimates from its findings that around 5.4 million children across the UK do not have the money skills they will need in adulthood. Children living in social housing, rural areas and in lower income households were found to be less likely to have received a meaningful financial education. And children with parents or carers with mental health conditions tend to be less likely to have received a meaningful financial education than the UK average, the findings indicate. The measure of meaningful financial education is based on the percentages of young people who recall receiving financial education at school that they considered useful, and/or received regular money from parents or work, with parents setting rules about money and handing over responsibility for some spending decisions. Research was conducted for MaPS between late summer and autumn 2022 across the UK by Critical Research, among more than 4,700 children and young people aged seven to 17 and their parents or carers. The proportion of children and teenagers found to have received a meaningful financial education is similar to 2019, when the figure was 48%. The report said: “When interpreting these results, it is worth remembering the disruption to education and normal life caused by the Covid-19 pandemic potentially limited opportunities for children to receive a meaningful financial education at school and/or home over the last three years. According to the latest findings, a third (33%) of children recall learning about money in school and finding it useful, and nearly a quarter (24%) have received key elements of financial education at home. It is worth remembering the disruption to education and normal life caused by the Covid-19 pandemic Money and Pensions Service report Only 10% reported having both, suggesting that children and young people tend to receive meaningful financial education either at home or at school and not as “joined-up” financial education, the report said. Younger children aged seven to 11 continue to be less likely to have received a meaningful financial education than older children aged 16 to 17, according to the report. Children in Scotland are the most likely (52%) to have received a meaningful financial education, the report indicated, followed by those in Wales (51%), England (46%) and Northern Ireland (43%). Those in Wales (79%) are more likely than those living in the UK (71%)as a whole to receive regular money from parents/carers or work, according to the research. As part of its UK strategy for financial wellbeing, released in 2020, MaPS is aiming for two million more children aged five to 17 to receive a meaningful financial education by 2030. It is urging parents to talk to their children about money and combine it with everyday experiences, such as food shopping, budgeting and wages from a part-time job. Our experiences in childhood prepare us for adulthood and learning about money is no different Sarah Porretta, Money and Pensions Service To help with this, MaPS offers free resources such as “talk learn do“, an online tool that helps parents to start the conversation. The MaPS, which is sponsored by the Department for Work and Pensions (DWP) and funded by levies on the financial services industry and pension schemes, added that teachers, school leaders and governors should work together to deliver financial education in classrooms. It is also calling on financial services and funders such as charitable trusts to increase their investment in the delivery of financial education. Sarah Porretta, executive director at MaPS said: “These figures will alarm everyone in financial education because more than five million children could be going without. “Our experiences in childhood prepare us for adulthood and learning about money is no different. It becomes a part of daily life and our financial decisions can bring real benefits and profound consequences, so it’s crucial to learn from a young age. “The race is on to educate the nation’s children and everyone, from banks and building societies to foundations and financial institutions, has a big part to play. “Parents and schools can also make a huge difference by combining money skills with everyday experiences, both inside and outside the classroom.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Harry Potter star Miriam Margolyes makes British Vogue cover debut aged 82 Toff: Drinking mindfully is a gift to yourself Should you sleep naked? Heatwave myths debunked

US students give their schools an overall B- grade on average, according to a new report released Wednesday that asked fifth through twelfth graders to assess their school's quality of teaching, effectiveness in preparing them for the future and mental health support.

Jodi Jones was wooed by Malta on Instagram and now he is looking for a picture perfect finish against England. The Bow-born forward is ready for Friday’s Euro 2024 qualifier against Gareth Southgate’s side and he has been ready for some time. Three cruciate ligament injuries in just over three years at Coventry put his career on hold and thwarted a move to Leeds. His injury despair also delayed international recognition with Malta, who initially made contact with Jones via social media four years ago. But, having made his debut in last year’s Nations League loss to Estonia before winning promotion to the Football League at Wembley with Notts County this season, Jones is ready to make up for lost time. “I remember getting messages on Instagram. Obviously, I didn’t know if they were genuine but then they started contacting my family regularly,” he tells the PA news agency. “It was the president (Bjorn Vassallo) who reached out to me on there, then he got my number and was calling me a lot. It's got my love for the game back. It's been a great experience, playing international football, even just little things on a shirt like a badge that says Euro qualifiers Jodi Jones “I played against Luke (Gambin, Sutton’s Malta international) and he messaged me on Instagram saying they were asking about me out there. “Then they reached out to me not too long after that with a proper phone call and contacted the club, that’s when I thought, ‘oh, yeah, obviously this is genuine’. “I was injured at the time so I wasn’t really interested, not because I didn’t want to do it, I was interested but I just wanted to focus on getting back fit. As soon as I was and I thought I was back to my best I thought, ‘now’s the perfect time’.” A seventh appearance came in Friday’s 1-0 win in Luxembourg, a victory which may not resonate worldwide but against a team 80 places above them in the FIFA rankings it suggests quick progress in Michele Marcolini’s three games in charge. “It’s got my love for the game back. It’s been a great experience, playing international football, even just little things on a shirt like a badge that says Euro qualifiers,” says Jones. “As a kid when you get a football kit you want it to have everything on. I remember Arsenal kits when I was younger, I wanted the Champions League badge on it, I wanted the Premier League badge. I’m still like a kid when I see things like that. “It’s got my name back out there as well, which I really needed because if you mentioned my name, people say, ‘well, he’s done his ACL three times’. “Now, if you say my name they’ll say, ‘he did his ACL three times, but he’s still playing, he’s just been promoted with Notts County, he’s an international and is playing against England’. So the positives have overtaken now. “I just enjoy the little things, like just being able to play. I know how quickly things can change, especially with what I’ve been through.” The support of his family – and godparents Terry and Geraldine – has been crucial in helping Jones return from despair but it took dad Jay to remind him of how far he has come. “My godparents, they’ve sacrificed a lot for me. From the age of six they’ve taken me to football because my parents were very young when they had me,” said the 25-year-old, who made just two appearances for Coventry between November 2018 and August 2021 because of injury. “Without them I definitely wouldn’t be a footballer. I can’t thank them enough. For my parents and my partner I’d say it’s more they’re just relieved to see me back playing. “My dad said to me the other day, ‘for all you’ve been through you’ve still played at Wembley twice, you’re going to be playing against England, you’ve been promoted two or three times’. “He said for someone to have missed so much you’ve also achieved so much. “Being from England and watching England when I was a kid, playing against them would mean just a little bit more. It’ll just be a massive thing. “I’m just really excited my family can come and watch me play. I want to be able to be a role model to them, just show them to follow your dreams and they can come true.” Jones has Maltese connections on both sides of his family but more on his father’s side with Jay and mum, Frances, flying out. His partner Zoe, children and godparents will be at the Ta’ Qali Stadium for the Group C game. He also remains close with James Maddison, remaining in a WhatsApp group with former Coventry team-mates with the ribbing about trying to keep up with the Leicester star ongoing. Friday will cap his comeback season after Notts County’s dramatic National League play-off promotion. Last month, Jones’ first goal since October 2018 sent the Magpies to Wembley after his last-minute extra-time winner capped a thrilling 3-2 semi-final victory over Boreham Wood before a penalty shoot-out win over Chesterfield in the final. Jones, who made his senior debut at 16 for Dagenham in 2014, scored in the shoot-out and knows how special one more goal on Friday would be. “I’ve pictured it loads of times, whether it’ll happen is another thing,” says Jones, who joined the Magpies permanently this month after leaving Oxford. “I believe in my ability and I know if I get one chance I will take it.”

BLACKPINK's Jennie has issued an apology to fans after she exited the show early due to a mystery health issue.

President Vladimir Putin acknowledged Russian troops fighting in Ukraine lack sufficient advanced weapons, as Kyiv’s forces reported some

Real Madrid have unveiled their new all-white adidas home kit for the 2023/24 season, with gold accents making a return.

Marvin Vettori and Jared Cannonier will go head to head this weekend, clashing in a UFC Fight Night main event. The middleweights are both pursuing a second shot at the title, with each man having come up short against Israel Adesanya during the incumbent champion’s first reign. Italian Vettori suffered a points loss to Adesanya in June 2021, three years after losing to the Nigerian-New Zealander by the same means. Then, last July, American Cannonier was similarly outpointed by Adesanya. Vettori has gone 2-1 since his second loss to Adesanya, losing to Robert Whittaker between victories over Paulo Costa and Roman Dolidze. Meanwhile, Cannonier bounced back from his title-fight defeat with a points win against Sean Strickland in December. Here’s all you need to know about this weekend’s card. What time is it? The prelims are set to begin at 12am BST on Sunday 18 June (4pm PT, 6pm CT, 7pm ET on Saturday). The main card is then due to begin at 3am BST on Sunday (7pm PT, 9pm CT, 10pm ET on Saturday). How can I watch it? The card will air live on BT Sport in the UK, with the broadcaster’s app and website also streaming the fights. In the US, ESPN+ will stream the action live, as will the UFC’s Fight Pass. Full card (subject to change) Marvin Vettori vs Jared Cannonier (middleweight) Arman Tsarukyan vs Joaquim Silva (lightweight) Armen Petrosyan vs Christian Leroy Duncan (middleweight) Pat Sabatini vs Lucas Almeida (featherweight) Manuel Torres vs Nikolas Motta (lightweight) Raoni Barcelos vs Miles Johns (bantamweight) Prelims Nicolas Dalby vs Muslim Salikhov (welterweight) Jimmy Flick vs Alessandro Costa (flyweight) Kyung Ho Kang vs Cristian Quinonez (bantamweight) Carlos Hernandez vs Denys Bondar (flyweight) Zhalgas Zhumagulov vs Felipe Bunes (flyweight) Tereza Bleda vs Gabriella Fernandes (women’s flyweight) Dan Argueta vs Ronnie Lawrence (bantamweight) Zac Pauga vs Modestas Bukauskas (light-heavyweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Amanda Nunes took ‘coward’s way out’ by retiring at UFC 289, says Julianna Pena Meet Charles Oliveira, the UFC’s miracle man Miami Heat mascot hospitalised after Conor McGregor punch What time does Vettori vs Cannonier start in UK and US this weekend? How to watch Vettori vs Cannonier online and on TV this weekend Conor McGregor’s team fall to 0-3 on The Ultimate Fighter

London’s West End is seeing strong demand for space, even against a backdrop of macroeconomic uncertainty — at