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Festival season is upon us, with Glastonbury taking place near the end of June. While we’re well versed in how to take care of our physical health at a festival (yes, you really should take a hat in case the sun comes out), what about the mental health side of things? Mike McAdam, 38, co-founded Blink Mental Health, which provides mental health support at festivals. After his mental health deteriorated in 2017, McAdam found his condition was too serious for primary care, but not extreme enough for secondary care. He accepts there are lots of brilliant charities and campaigns encouraging people – particularly men – to talk about their mental health and reach out if they need it, but “it’s incredibly difficult to get help”, he suggests. This is where the idea for Blink came from – the ultimate aim is to set up a ‘Blink Bank’ providing money for private therapy for those who are stuck on waiting lists. McAdam accepts that is “really ambitious and would cost millions”, so as a starting point, Blink provides wellbeing at festivals. Blink is going to six festivals this summer – including Boomtown and Wilderness – where it will set up dedicated tents which McAdam calls “a place to relax, get away from things [and] take your mind off the festival”, with bean bags and mindful activities such as colouring and jigsaw puzzles. Blink also offers between 12 and 18 hours a day of free talking therapy with fully qualified and accredited psychologists or psychotherapists. “It’s not just about diagnosed mental health conditions, everyone should look after [their] mental health,” McAdam says. He suggests festivals are a great place to open up conversations around mental health. “At festivals, people tend to explore new experiences – whether that’s food, music, dance or activities – so one reason we go to festivals is because people want to explore new experiences, [and] we find them more open-minded to talk and access therapy,” he says. Plus, he accepts festivals can be “full-on”, and don’t always have “that space where you can chill out”. While McAdam suggests early intervention is key when dealing with mental health, there are some things you can do to do yourself if you’re going to a festival this summer… Be prepared Before heading off to the festival, McAdam recommends being as prepared as possible. This could include “taking earplugs, a decent sleeping bag, making sure we have clothes for all weathers if we can”, he says. “Because if you can’t get a decent night’s sleep, if you’re absolutely freezing, that will affect your physical and mental health.” Lowri Dowthwaite-Walsh, senior lecturer in psychological interventions at UCLan, agrees with the importance of planning ahead. “If you have any vulnerabilities, such as pre-existing mental health difficulties or known triggers, plan ahead for how you can manage these,” she says. “By having a plan of what to do in the event of feeling low or anxious, you’ll be able to enjoy your time more and be more relaxed.” Stay well-fed and watered McAdam recommends taking a water bottle you can refill throughout the festival, and adds: “Try and eat regularly.” He suggests it can be “very, very easy to forget about eating or drinking [water]” at a festival, or you might not want to buy much food as it can be expensive on-site. However, taking your own snacks and bottle could go a long way to helping you be as comfortable as possible. Dowthwaite-Walsh adds: “Long days, warm weather and alcohol consumption can dehydrate you and this can lead to headaches, feeling fatigued and struggling to concentrate and make good decisions” – which means drinking plenty of water is crucial. Camp wisely “Try and camp with people you feel safe with,” is McAdam’s advice. And if you’re going to a festival with different options for camping – for example, Wilderness has a quiet camping area – choose the place that suits you best. If you’re going solo, McAdam says: “Try and find the area that may suit your needs.” Be drink and drug-aware “Alcohol and drugs have a direct impact on your mental health, so it’s important to discuss your choices with friends and people you trust. You can also get support from first responders at the festival if you have issues with any substances,” says Dowthwaite-Walsh. Take the pressure off “There’s a huge, huge thing about fear of missing out”, McAdam says. “They’re extremely exciting places, [with] so much going on. “There won’t be an opportunity to explore and see everything that you may want to, so as hard as it is, please do not try and put too much pressure on yourself trying to get around everything you want to see.” This could “burn you out and add additional stress”, he says, so McAdam recommends being “realistic about what you can see”. Stay connected If you are with friends, Dowthwaite-Walsh recommends staying connected. “Being able to enjoy yourself with friends helps to deepen the experience of a festival but also keeps you safe physically and psychologically,” she suggests. She also recommends living in the moment as much as you can. “Have fun, enjoy the moment and savour it. Taking pictures to share with family and friends is a great way to create memories, but also remember to live in the moment and soak up the full experience” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of the best lawnmowers How should we be talking to our daughters about money? STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections

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The dust has barely settled on the last Premier League campaign but already attention turns to next season with the 2023/24 fixtures set to be released. For a long time it appeared like 2022/23 might just be Arsenal’s season, but Mikel Arteta’s young side were unable to hold off the fast finishing Manchester City, who secured a third successive crown as part of their treble of major trophies. The pair again shape as two of the leading contenders for the crown, though Liverpool and Chelsea will both be looking to bounce back from disappointing campaigns, while Manchester United and Newcastle will hope to further develop into true challengers. The fixture release will also be an exciting time for Burnley, Sheffield United and, particularly, Luton as the three clubs promoted from the Championship find out their top flight fate. Here’s everything you need to know. When are the Premier League fixtures released? The fixtures for the 2023/24 Premier League season will be released at 9am BST on Thursday 15 June. All 380 fixtures will be confirmed at once. What is the schedule for the 2023/24 season? The last three Premier League seasons have been disrupted, first by the Covid-19 pandemic and then by last year’s World Cup in Qatar. The 2023/24 campaign sees a return to a conventional schedule, though does include a midseason break between 13 and 20 January. The season will begin on Saturday 12 August 2023 and is due to finish on Sunday 19 May 2024. The 2023/24 season will consist of: 34 weekends three midweek rounds one Bank Holiday match round Which teams will play in the Premier League next season? Championship winners Burnley lead the three clubs elevated from the second tier into the top flight, with Vincent Kompany’s side joined in making an automatic return to the Premier League by Sheffield United. Making their Premier League debut will be Luton, who came through a tense play-off final against Coventry City, and return to the top flight for the first time since 1992. The 20 competing teams in the 2023/24 Premier League will be: Manchester City Arsenal Newcastle Manchester United Liverpool Brighton Aston Villa Tottenham Brentford Fulham Crystal Palace Chelsea Wolves West Ham Bournemouth Nottingham Forest Everton Burnley Sheffield United Luton Read More Is this the Manchester City era? Why European dominance is far from certain James Ward-Prowse, James Maddison and 12 Premier League transfer targets after relegation Pep’s future and Premier League charges – Where next for Man City after treble? Kylian Mbappe alerts Premier League clubs with surprise announcement about his future Jack Grealish revels as Manchester City parade treble Manchester City’s trophy parade in pictures

Kylian Mbappe has told Paris Saint-Germain he will not take up the option of a one-year extension in his contract when it expires next June, according to reports from L’Equipe. Mbappe, a World Cup winner with France in 2018, confirmed his decision in a letter to the club and could even be sold this summer as PSG will seek to avoid losing him for free, according to the report. The forward would be free to negotiate and sign a pre-contract agreement with a new club from January should he decide to see out the remaining year of his deal at PSG. The French club, owned by Qatar Sports Investments, have already lost Lionel Messi on a free transfer after the Argentina forward left at the end of his two-year contract to join Major League Soccer’s Inter Miami. PSG have not responded to a request for comment. Mbappe was widely tipped to join Real Madrid last season but rejected a move to Spain to sign a contract extension with PSG. The 24-year-old has long been admired by Real, who had a bid reported to be as high as €200m turned down in 2021. Real, who have already agreed a deal to sign England midfielder Jude Bellingham from Borussia Dortmund, could step up their interest in Mbappe following striker Karim Benzema’s move to Al-Ittihad in Saudi Arabia. However, Premier League clubs such as Manchester United and Man City will also likely assess their options and see if they can bring in one of the best players in the world. Mbappe, one of the game’s finest talents who burst onto the scene as a teenager, has won five Ligue 1 titles with PSG but the Champions League trophy has remained out of reach. PSG signed Mbappe from AS Monaco in 2017 in a deal reported to be around €180m, making him the world’s second-most expensive signing after Neymar, who joined them from Barcelona for €222m. Mbappe became PSG’s all-time top scorer after netting 41 goals in 43 games in all competitions and helped the capital club win a record 11th French title. He was named France captain after leading them to a second straight World Cup final in December, where he netted a hat-trick against Argentina before losing on penalties. Reuters Read More Lionel Messi to Inter Miami: Apple deal, MLS contract, salary, debut and everything we know How Jude Bellingham can become the anti-Haaland for Real Madrid Vinicius Jr needs protecting — or racism will drive him from La Liga

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What the papers say Arsenal are closing in on signing West Ham captain Declan Rice and are expected to pay more than £100m for the 24-year-old England midfielder, the Guardian reports. The move will make Rice the most expensive player in the Gunners’ history. The same paper says Pep Guardiola is firmly minded to leave Manchester City in two years when his contract expires. The 52-year-old manager will reportedly end his tenure in summer 2025 after nine years at the helm of the treble winners. Elsewhere, the Evening Standard says Chelsea are planning to step up their pursuit of Inter Milan goalkeeper Andre Onana after his impressive display in the Champions League Final. The Italian club is understood to want at least £50million for the 27-year-old Cameroon international. And Newcastle are preparing to make a bid for Wolfsburg midfielder Felix Nmecha as they look to start their summer recruitment. Telegraph Sport says the Magpies have been tracking the 22-year-old Germany international for several months. Social media round-up Players to watch Mason Mount: Sky Sports reports Manchester United are continuing talks with Chelsea about the 24-year-old but there is still a gap in valuation between the two clubs for him. Harry Kane: Sky Sports also says the Red Devils are unlikely to make a move for the 29-year-old Tottenham striker as Spurs do not want to sell the England captain. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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By Julie Zhu HONG KONG (Reuters) -Asian shares rose on Tuesday following an upbeat session on Wall Street, while investors