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Leicester boss Dean Smith believes his side have piled the pressure onto Everton after seeing his team set up a dramatic final day of the Premier League season with a battling draw at high-flying Newcastle. The 2016 champions will head into Sunday’s home clash with West Ham knowing even victory might not prove enough to keep them in the top-flight, but having piled the pressure on rivals Everton and Leeds. If the Toffees win at home to Bournemouth, both City and Sam Allardyce’s side, who host Tottenham, will be relegated regardless of their results. But a draw at Goodison Park coupled with a Leicester win would see the Foxes survive by virtue of goal difference and Smith believes they have put the heat on Everton. “I think we have because if they draw and we win, we stay up. I did say it might be down to goal difference,” Smith said. “But we’ve got a tough game against West Ham, who have just qualified for a European final and have got a very good manager who’s a friend of mine, David Moyes, who I have got a lot of respect for. “He’ll make it, certainly, a really tough game for us. We hope now that we can get to the King Power and if fortunes go our way… “We have taken it to the last game, we’ve made Everton have to win if we win ourselves.” The need to win – something City have done on only eight occasions to date in the league this season – means there is no margin for error on Sunday with two points currently separating them from the final safe spot in the table. However, Smith will not adopt a gung-ho approach to the task. “No, because if you chuck everything, they have got good enough players – they’ve just qualified for a European final – that they could open some doors against us, and we can’t allow that,” Smith added. “We have to make sure that we play a balanced performance to make sure we don’t give big chances away, but go and create some.” Have I gambled with Leicester’s future? No. I am a bit of a risk-taker, but that wasn't a gamble. Leicester boss Dean Smith It was a very different balance on Tyneside, where Smith admitted he had set up simply to avoid defeat by a team chasing and ultimately securing Champions League qualification, although the visitors might have emerged with three priceless points had Nick Pope not made his only save of the game to keep out Timothy Castagne’s stoppage-time volley. “Have I gambled with Leicester’s future? No. I am a bit of a risk-taker, but that wasn’t a gamble,” Smith said when asked about his approach. “If I came here and went at Newcastle, we could have been beaten four or five. It wasn’t a gamble. “We kept a clean sheet, which was what we needed to do. We need to score, which we know we’ve got our problems with.”

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A woman who felt she was “trapped in this really dark world” due to her anxiety, causing her to have panic attacks, cancel her hen do, and feel she was “constantly on the verge of having a heart attack”, has said “therapy has allowed (her) to feel like (herself)” again and she has since gone on to marry her best friend who she met at school. Kirsty McKillop, 34, a strategist who lives in Walthamstow, London, said she had experienced anxiety “on and off” throughout her life, but it became all-consuming during the Covid pandemic – particularly after going through a redundancy process at her previous job in PR, which knocked her confidence and made her question her self-worth. She said she felt trapped in this “prison” that she had created in her mind and started “catastrophising” – she thought she would “lose everything in (her) life that she cared about”. “I felt like I was basically being crushed by the dark and being suffocated by it and I couldn’t get out,” she said. Kirsty decided to quit her job to look after her mental health, but then “everything went from bad to worse” as she started to experience debilitating physical symptoms. She would cry every day, vomit, experience heart palpitations, have panic attacks, feel agitated and extremely restless, and lie awake in bed until the morning. At her lowest point, Kirsty said she did not believe that she could get better, and she did not engage in “anything that might help her”. However, with the continued support of her now-husband, Liam, 34, family and friends, she began engaging in therapy from December 2021 – and gradually over time she could “physically feel (her anxiety) lifting”. She has since gone on to get married – something she previously did not think was possible – and go on her honeymoon to South Africa, and she now wishes to give the message that “life without anxiety is possible”. “No matter what level of anxiety you’re feeling, it isn’t something that you have to accept as part of life,” she said. “Whilst it is a natural human response, it’s not something you have to live with, and, going through therapy, it has just completely freed me from those feelings and I’m so much happier.” According to the charity Mind, anxiety is a natural human response when we feel that we are under threat; it can be experienced through our thoughts, feelings, and physical sensations. Kirsty had experienced anxiety at varying stages in her life, but during lockdown, when her job was at risk, her mind was “swamped” with negative and “obsessive” thoughts, with everyday places and situations becoming “bleak and scary and threatening”. While Kirsty did not lose her job, the redundancy process knocked her confidence, and her heightened emotions quickly spiralled into physical symptoms of anxiety. She felt she was in “this constant state of panic” and started “overthinking everything”. “I had really irrational thoughts that I was going to lose everything in my life that I cared about because I was not able to function day to day,” she said. “I think, eventually, it did turn into depression, and then I had quite intrusive thoughts around not wanting to wake up if I did get to sleep. “Not being able to sleep, not being able to eat, being sick, crying, feeling like I was having a heart attack, and feeling terrified of everything was really scary.” Kirsty would lie in bed and try to “disassociate” from her anxiety, but her intrusive thoughts just kept “swirling around in her head”. She then decided to quit her job in September 2021 “to give her the headspace” she felt she needed, but the lack of structure and routine in her life only made her anxiety worse. “It had taken over my head so much that I could not think rationally – everything was like, I’m worried about holding down a job, therefore, I’m not going to be able to pay the mortgage, therefore, I’m going to lose the house, therefore, I’m going to lose my husband and all my friends, and I’m going to end up with nothing,” she explained. “Despite having incredibly supportive friends who would come and just be with me for hours, I still had that fear.” Kirsty remembers a specific conversation where her parents and her then-fiance were discussing the wedding, and she thought: “This is ridiculous, there’s no way I’m going to get married in this state.” By this point, she had started losing consciousness during the day and blacking out, and she had to cancel her hen do. In November 2021, after moving back to her home town in Yorkshire, Kirsty’s family and friends encouraged her to seek professional support, as she was “stuck, trapped, in this completely different place”. Kirsty’s loved ones had looked after her throughout this period and previously suggested she seek help, but she was not willing to engage as she thought “it’s not going to make a difference”. She then started speaking to a therapist who was right for her in December 2021, and Kirsty said she was “pulled out of this horrible world”. Through having sessions once or twice a week, and with cognitive behavioural therapy (CBT), Kirsty said she felt she was “becoming much more rational” as she started to “challenge” her thoughts. The CBT focused on thinking about the facts, rather than “the feelings and the catastrophising” she had been experiencing, to try to “break the cycles of negative thinking”. She said: “When that feeling starts to lift, you think, I can get better, and I want to get better. “It’s not about fighting those thoughts, but accepting them and recognising they’re not facts.” By February 2022, Kirsty started to feel like herself again – she stopped being sick, no longer had panic attacks, and was able to sleep. In April, she started a new job as a strategist, which she now loves, and in July she married Liam and had “an amazing day”. Looking back now, Kirsty said she “dreads to think where she would have been” if she did not start having therapy, and she is beyond grateful for the support she has received from her family and friends. She does not want anyone else to go through the “absolute hell” she has, and wants to encourage more open dialogue and acceptance around mental health and anxiety, as she believes it “shouldn’t define you”. “Anxiety is a natural response, but when it gets to the point where you’re having intrusive thoughts, or it’s affecting you physically, or it’s stopping you from doing things, that’s when it’s not normal and you shouldn’t accept it,” Kirsty explained. “It’s not a state of well or unwell, it’s a state of always making sure you’re looking after yourself because life is always going to throw different challenges at you.” She added: “I enjoy life so much more without letting anxious thoughts spoil my day-to-day life… and therapy has just allowed me to feel like myself and enjoy being myself.” Kirsty is one of many who have offered quotes to inform and create a striking collection of AI art to shine a light on anxiety symptoms. The artwork, from the British Association for Counselling and Psychotherapy (BACP), has been installed outside London Waterloo – for more information, visit www.bacp.co.uk/anxietyis. Read More I was a child with mental health problems. Nothing excuses the way I was treated Mum suffered panic attacks for 30 years due to unusual phobia ‘I spent too much money on your wedding’: Musician calls out married friend for flirting with other women Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Callum Wilson is in line for an England recall as boss Gareth Southgate waits on Jude Bellingham’s fitness. Newcastle striker Wilson has scored 11 goals since he was overlooked for the European Championship qualifying wins against Italy and Ukraine in March. On Wednesday Southgate names his squad for the Euro 2024 qualifiers in Malta on June 16 and at home to North Macedonia in Manchester on June 19, with England top of Group C. Wilson has helped spearhead the Magpies’ top-four charge and they confirmed their return to the Champions League after 20 years with Monday’s 0-0 draw against Leicester. The 31-year-old went to the World Cup in Qatar but scored just once in 13 games after the season resumed, prompting Southgate to leave him out. Newcastle boss Eddie Howe has previously backed his striker for a recall. He said: “It’s one for Gareth, but he is certainly doing the right things, scoring goals. That is always going to get you the headlines. He is certainly in great form. I don’t know if it is his best. “But I think he is very focused at the moment and he knows he has to be. I think the biggest compliment I can pay him is that, whatever situation he’s been in, he’s still been himself, laughing, smiling, joking. “He is a really positive character. He’s somebody that the squad needs to be positive because he’s such a big personality within it.” There is a spot available after Ivan Toney’s eight-month ban for betting offences was confirmed this month. The Brentford striker made his debut as a late substitute in the 2-0 win over Ukraine but will be unable to play competitively again until January. Aston Villa’s Ollie Watkins missed out on a call-up last time and will come into Southgate’s thoughts again. Watkins has 15 goals this season, although he has not scored in his last six outings and missed a penalty in Saturday’s 1-1 draw at Liverpool. Borussia Dortmund’s Bellingham missed Sunday’s 3-0 win at Augsburg with a knee problem he suffered in the 5-2 win over Borussia Monchengladbach and is a doubt for Saturday’s final game against Mainz. Dortmund are two points clear of Bayern Munich at the top of the Bundesliga, hunting their first title since 2012. Trent Alexander-Arnold is almost certain of a return after his improved form for Liverpool and with Reece James’ season having been ended by a hamstring injury in April. Marcus Rashford is expected to be fit after injury and illness this month and Raheem Sterling could be recalled after being injured in March, while Morgan Gibbs-White’s form, which has helped Nottingham Forest stay in the Premier League, makes him an option for Southgate. Ben Chilwell has a hamstring injury, which could open the door for Arsenal’s Ben White to return, while Chelsea team-mate Mason Mount had surgery on a pelvic injury last month and is unlikely to be risked. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live LaLiga requests greater powers to punish racism following Vinicius Jr incidents Ollie Robinson hands England an Ashes boost but is likely to miss Ireland Test Eddie Howe eyes ‘smart’ summer transfers as he gears up for Champions League

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