List of All Articles with Tag 'am'

Sultan Al Jaber, the United Arab Emirates official tapped to lead United Nations climate change talks, said “the

A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.

Brookfield Asset Management Ltd. has agreed to acquire London—listed Network International Holdings Plc for about £2.2 billion ($2.8

Ukraine’s new NATO-standard tanks and fighting vehicles are appearing in battlefield images as military analysts said Kyiv’s long-awaited

The air quality in New York City improved to “moderate” overnight, according to data from the New York

Dr Hilary Jones says it’s important that men talk about erectile dysfunction – as it could be a sign of other underlying health problems. The GP and TV medic wants to encourage people suffering from the issue to see their doctor, as it could be a symptom of diabetes, heart disease or other health problems that need to be properly treated. Erectile dysfunction (ED) is particularly common as men get older, and is believed to affect half of men over 40 and around 26% of men under 40. Yet it is often still a taboo, and as Jones – speaking as an adviser to the Eroxon ED Information Panel (EEDIP) – points out, men are “much less likely to go to see a doctor about something below the waist”. Here’s a look at some of the wider health issues that could be linked with erectile dysfunction… Heart problems Men’s health and sexual function specialist Dr Anand Patel says heart problems are a potential cause of ED, particularly for older men. “Doctors often say it is a heart problem until proven otherwise as you get older, due to the narrowing of blood vessels and damaging of nerves,” Patel explains. “The penis is a blood sac, if your heart isn’t working properly, you won’t be able to fill your penis.” Diabetes Jones says erectile dysfunction “can be a symptom of diabetes” in some cases. So, it’s important to get any warning signs checked out, especially if you have a family history. “We know that diabetes is often present for some considerable time before a diagnosis is made – the symptoms creep up on somebody, and through that time there is damage being done to circulation, blood vessels and nerves. The longer a diagnosis is delayed, the greater the risk of damage,” Jones explains. Mental health problems Erectile dysfunction can also be linked with mental health conditions, including severe and chronic stress. Certain mental health medications can also cause the problem, while ED itself can take a toll on a person’s mental wellbeing too. “There have been cases where men are tortured by their perceived failure to maintain erection, they feel emasculated. Some men find this very difficult to deal with or talk about,” says Jones, who notes that erectile dysfunction can trigger depression in some cases. Urging anyone affected to seek support, he reassures that ED “is eminently treatable – it is not something you need to suffer with in silence”. Obesity Jones adds: “Increasing age is a major factor, as is obesity. Men who are obese have a three times greater risk of suffering from ED.” Obesity can also be a risk factor for diabetes and heart problems, so it’s important to bear it in mind when it comes to overall health. Addiction Both drug and alcohol misuse could be causing ED, says Patel. Plus, there’s another addiction that may also be to blame… “We are now seeing the influence of porn,” says Jones. “For younger men, one of the reasons for this increase in ED is exposure to pornography over longer periods. A third of men are watching porn once a week, one in eight on most days, and in those aged 18-29 almost every day. “The Kinsey Institute has introduced this new classification, pornography-induced ED, which is due to unrealistic expectations in the real world, and huge pressure on men to perform ‘normally’. Pornography is not real,” he adds. If you are struggling with erectile dysfunction, there are numerous treatments available. Seek advice from your doctor. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Judy Murray: More needs to be done to protect athletes from abuses of power Nearly half UK adults believe LGBTQ+ representation important in storytelling – study What to wear to Glastonbury this year

Former president Donald Trump has been indicted on seven charges related to his alleged unlawful retention of national defence information at his Palm Beach, Florida home. He is set to appear in federal court in Miami at 3pm ET on Tuesday. Writing on his Truth Social platform, the ex-president wrote: “The corrupt Biden Administration has informed my attorneys that I have been Indicted, seemingly over the Boxes Hoax”. The Department of Justice has been investigating Mr Trump for violating the Espionage Act and for obstruction of justice over the discovery of classified documents at his Mar-a-Lago home in Florida, the latest setback to hit his 2024 presidential campaign. The DoJ has not made any comment on Mr Trump’s claims but reports are that the former president is facing seven charges in the case. The dramatic development comes as Mark Meadows, Mr Trump’s former White House chief of staff, has reportedly agreed to plead guilty to several federal charges. Meanwhile, Republicans, including Mr Trump’s rivals from the party rallied behind the former president while criticising the “weaponisation of federal law enforcement”. Read More What is an indictment? Here’s what Donald Trump is facing Will Donald Trump be arrested and jailed after classified documents indictment? Trump indicted in classified documents case in a historic first for a former president Trump indicted: What to know about the documents case and what's next

More needs to be done to protect sportswomen from the abuse of power from coaches and other key figures in their professional life, Judy Murray has said. While the tennis coach, and mother of Wimbledon stars Andy and Jamie Murray, welcomed measures taken within the Women’s Tennis Association (WTA) – which recently appointed a director of safeguarding in an increased effort to protect professional athletes from predatory coaches – she said further action is needed in the industry as a whole. “I think it’s up to all of the individual governing bodies to have someone in that head of safeguarding role that, whether you’re a coach, a parent, a player or in sports science, when you see something or if something happens to you, you know that that’s the group you go to, that’s the person you speak to, it will be treated in confidence but there will be action taken from it,” Murray told PA Media. “I think we’ve all seen a lot of brushing under the carpet over the years. And often you don’t know who to go to, and even if you do go to someone, you’re concerned: ‘Is it going to affect my selection for the team or my funding?’” The former Scottish No 1 player and long-time coach, 63, was speaking while promoting her debut novel, The Wild Card. The book centres on a fictional professional tennis player, who is manipulated by her coach during her earlier career as a 17-year-old into a sexual relationship, fearing that he will ditch her if she doesn’t comply. “For me, having been round the women’s tour, it’s a very male-dominated domain in terms of the coaches and you realise that the young players in particular, they’re travelling all the time, they’re away from home, the coach becomes a crutch, not just a coach. You actually assume a parent role, a friend role,” Murray added. “It’s very easy for players to become dependent on coaches, and fall into something that they don’t really understand and feel they can’t get out of.” She said she welcomed the wider awareness created by athletes who have come forward about their own experiences, citing the case of multiple Olympic gold medal-winning US gymnast Simone Biles, one of many women sexually abused by former team doctor Larry Nassar (who was subsequently jailed for 40-plus years). “Over the last few years, we’ve seen examples in several sports of players/performers telling about what’s happened to them in terms of abuse of trust and abuse of power, none more so than Simone Biles and other gymnasts with the US doctor, which went on for years,” said Murray. “It [the US gymnasts’ case] encouraged more people to speak out, and highlights the need for ensuring that those in positions of power within sport are suitably qualified, vetted and insured, and also that somebody is accountable to somebody else. “It makes such a big impact when top athletes like Simone Biles speak out about what’s happened to them,” Murray continued. “And it gives confidence to others to come out and talk and to share, and it is about raising awareness. “But at the end of the day, you can raise awareness, but you need somebody to act on that. And that is starting to happen, but it’s probably still in its relative infancy.” The Wild Card by Judy Murray is published by Orion, priced £14.99. Available now. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Nearly half UK adults believe LGBTQ+ representation important in storytelling – study What to wear to Glastonbury this year 11 ways to work white into your interiors

Elon Musk was derided on Twitter after he said there is “far higher” political interest in pursuing Donald Trump than other politicians after the former president was indicted for the second time. The Tesla, SpaceX and Twitter tech tycoon on Thursday called Mr Trump’s indictment “differential enforcement”, suggesting he was unfairly targeted by law enforcement based on political biases. “There does seem to be far higher interest in pursuing Trump compared to other people in politics,” Mr Musk said, reacting to a tweet by a pro-Trump user. “Very important that the justice system rebut what appears to be differential enforcement or they will lose public trust.” Mr Musk, who has declared his support to the Republican party, has courted several prominent right-wing figures in politics and media. Mr Musk also recently oversaw the launch of Florida governor Ron DeSantis’s official 2024 campaign announcement to seek the Republican presidential nomination. Following his takeover of Twitter last year, he had also reinstated suspended accounts of several controversial figures, including Mr Trump and other Republicans. Several users on Mr Musk’s platform commented sarcastically on his support for the twice impeached former president. “Could it be that they have evidence Trump committed crimes? It’s not a real endearing defense to cry out loud ‘what about’ my political adversaries?” a user Marc said. “Isn’t the rebuttal commonly known as a trial?” asked another user sarcastically. “Differential Treatment? Like when poor people get higher/worse sentences because they can’t afford representation?” another user asked. Twitter adviser and close associate of Mr Musk, David Sacks, also weighed in over Mr Trump’s indictment. He referred to allegations by officials that Joe Biden kept government documents in the garage of his Delaware home. “Trump has been indicted for keeping documents in his basement. Makes sense. Everyone knows you’re supposed to keep them in your Corvette,” Mr Shacks said. Mr Trump was indicted on charges of retaining classified government documents at his Mar-a-Lago residence and obstruction of justice, according to a lawyer for the former US president. He is facing seven criminal counts in the federal case, including one count of conspiracy to obstruct justice, one count of making false statements and at least one count of unlawful retention of national defence information. The case by the Justice Department has come as another legal setback for Mr Trump, who seeks a return to the White House in 2024. This is the second indictment against Mr Trump after he faced charges over a hush money payment to adult film star Stormy Daniels. Mr Trump has claimed innocence in both cases. Read More Trump indictment - live: Trump says he’s ‘an innocent man’ as he faces seven charges in documents case Trump indicted in classified documents case in a historic first for a former president Obstruction, false statements and unlawfully retaining documents: The charges against Donald Trump Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement

Kremlin critics like Oleg Orlov are facing jail terms for criticising Russia's war in Ukraine.

Gaming operator Lucky Bucks LLC filed for Chapter 11 bankruptcy in Delaware, listing liabilities up to ten times

Special Counsel Jack Smith’s decision to indict Donald Trump in southern Florida puts the prosecution on the former