List of All Articles with Tag 'am'

The University of Oxford is removing the name of the Sackler family, who controlled a company blamed for

Qatar is considering plans to increase trading in local stocks in a bid to draw more foreign investor

Fulham are working hard to finalise a new contract for manager Marco Silva. The Portuguese has one year remaining on his current contract and has attracted the attention of West Ham and Tottenham among others.

A young girl who was abducted by her mother in Illinois has finally been found safe six years later after a North Carolina store owner recognised her from a Netflix show. Kayla Unbehaun was nine years old when she vanished without a trace while in the care of her mother Heather Unhebhaun. It was 4 July 2017 and Kayla had gone for a visit with her mother, who only had visitation rights and not full custody of her daughter. The next day, Kayla’s father – who had full custody – went to pick her up from her mother’s house in Wheaton, Illinois, to find his daughter and her mother missing. A search was launched to track down the abducted child but, for years, the trail went cold. But Kayla’s story wasn’t forgotten and the case was featured in an episode of Netflix’s “Unsolved Mysteries” series, titled “Abducted by a Parent”. Last month, the National Center for Missing and Exploited Children (NCMEC) then released an age-progression photo to show how Kayla may look now at the age of 15. Now, almost six years on, a chance sighting more than 600 miles away in North Carolina has finally led authorities to locate the missing child. An unidentified owner of a store in Asheville had spotted Kayla, now aged 15, in a local shopping centre and recognised her from the Netflix show, reported WSOC. The Good Samaritan called police who found Kayla and took her into protective custody. Ms Unbehaun was arrested and charged with one count of child abduction, according to the Kane County State’s Attorney’s Office. She is being held on $250,000 bond and further charges are also possible. The NCMEC – which posted alerts to try to find Kayla over the past five-plus years – shared a message from Kayla’s father celebrating the news that his daughter had been found safe. “I’m overjoyed that Kayla is home safe. I want to thank the South Elgin Police Department, the National Center for Missing & Exploited Children and all of the law enforcement agencies who assisted with her case,” he said. “We ask for privacy as we get to know each other again and navigate this new beginning.” Over the years, Kayla’s father Ryan had continued to promote his daughter’s case on the Facebook page “Bring Kayla Home”. On 6 January, he posted a birthday message to his missing daughter and spoke of his hopes that they would be reunited soon. “Happy 15th birthday, Kayla. I love you and miss you so much. I can’t wait for the day that I get to see you again, hoping each day I wake up will be the day,” he said. “It could never come soon enough. I think of you every day hoping and praying that you are safe, happy and that you will come back into my life soon.” Read More Lori Vallow has been convicted of her children’s murders. What happens next? Missing boy, 4, found dead after search in South Boston Lori Vallow is facing life in prison for her children’s murders. We only know one side of the story

If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

The fight over who bears the blame for the recent US bank failures will turn ever more political

Gemma Collins has called on women to discuss the issue of incontinence more openly to dispel stigma around it. The former Towie star, 42, aims to help women overcome shame or embarrassment around the “taboo” subject in a new campaign. Collins recalled an incident when she first experienced incontinence while playing with her nephew on a trampoline. She told BBC News: “I couldn’t believe it, I was on a trampoline, you know, although I’m 42, I still think I’m 21. “And I was on – and you know, like, with your mums and your aunties, you’ve always heard growing up, ‘Oh my God, I need a pad, I’ve got leaks’ and you’re like, ‘Eugh, I will never get to that stage in my life’. “Well, honeys,” Collins continued. “It’s happening. I got on my trampoline with my nephew Hayden and I was having a great time and literally, I was laughing, I was jumping, and the leak just started happening.” Collins joked that the experience made her feel “officially old”, then added: “No, it’s nothing to do with age, so many women get it. One in three are suffering from it.” According to the NHS, urinary incontinence is the unintentional passing of urine and is believed to affect millions of people. The condition affects twice as many women as men due to pregnancy and childbirth, which can impact the bladder, urethra and other muscles supporting these organs. However, Collins said incontinence shouldn’t stop women from going out and living their lives. “Would I have stopped jumping on the trampoline? Hell, no,” she said. “It is really sad to know that women are stopping doing their activities. They might not want to go on holiday now because of their leaks. They might not want to get on a trampoline with their children or their families because of the leaks.” Collins added: “Nothing’s ever going to stop me from doing anything in my life. But why are women so embarrassed to talk about it still?” The TV personality has spoken candidly about her experiences with incontinence in the past. In 2017, she fell into a trap door in a stage while presenting the Radio One Teen Choice Awards in a moment that went viral online. But the following year, she revealed that the embarrassing moment was made worse by the fact she “wet herself” after the fall. “The worst thing about it was that I wet myself as it was such a shock,” she told OK! magazine. “James [Argent] came running down from the audience to make sure I was OK and all I could think was, ‘I hope he can’t tell I’ve wet myself’. “That hole changed my life, it catapulted me into a meme star,” she added. Read More Janey Godley shares heartbreaking cancer update Dwayne Johnson reveals he’s struggled with ‘three bouts of depression’ Manspreading remains the most misunderstood of modern evils Janey Godley shares heartbreaking cancer update Teacher, 25, rushed to hospital with stomach ache diagnosed with terminal cancer How to check if you have skin cancer: Symptoms and signs to look out

Global oil demand will climb more strongly than previously estimated this year as a post-pandemic rebound in China

The UK’s competition watchdog vowed to continue to put Britain first after her agency announced its arrival on

Eintracht Frankfurt star Daichi Kamada is set to join AC Milan despite holding extensive talks with Borussia Dortmund in recent months. Tottenham had also shown an interest in the Japan international.

The European Commission has approved Microsoft's attempt to acquire the video games company Activision despite blocks from the UK and the US's regulators.

Roma are likely to win the race to sign Eintracht Frankfurt defender Evan Ndicka on a free transfer despite rival interest from Liverpool, Manchester City and Tottenham.