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Chickenpox is extremely common and spreads easily among children – resulting in that telltale itchy red rash. So it’s no surprise that many parents at some point find themselves asking: can I go to work if my child has chickenpox? What do parents need to know? We talked to healthcare professionals to find out. Can I go to work if my child has chickenpox? General NHS advice is anyone with chickenpox should stay off school or work until no longer contagious (when the spots have all scabbed over). But if it’s only your child who has chickenpox and not you, what then? “Parents can go to work if their child has chickenpox, as long as their child has appropriate care in place,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “Chickenpox is a highly contagious viral infection that can spread easily to others who have not had the illness or been vaccinated against it. Isolating a contact [eg. the parent of an infected child] is not necessary with chickenpox, as it is so common.” However, there may be times when extra caution is sensible. Most of the time, chickenpox is unpleasant but not serious – but it can cause complications in certain cases, such as for newborn babies, and people who are pregnant or have a weakened immune system. So if you are unsure whether you might have contracted the virus from your child and there is a chance of spreading it to somebody potentially vulnerable, it might be a good idea to seek advice. How long does chickenpox usually last? “Chickenpox typically lasts for two weeks,” says Dr Yiannis Ioannou, consultant paediatrician at The Portland Hospital (part of HCA Healthcare UK). “During the first few days of infection, new spots can appear all over the body. However, these should dry up after around five to 10 days. Scabs will form and eventually fall off. You may notice new spots appearing as older ones are healing. This is normal and nothing to worry about, as it can take around two weeks for all spots to dry up. “Unfortunately, it can be spread very easily. Someone infected with chickenpox can spread the disease to others two days before spots appear. Chickenpox can also be passed on through pregnancy. This can pose a threat to your unborn child,” Ioannou adds. “If you begin to suffer from any symptoms related to chickenpox [while pregnant], consult with your doctor as soon as possible.” Shah also suggests checking in with your GP if you are pregnant and your child gets chickenpox, but you’ve never had it before. How do you treat chickenpox? Chickenpox should clear up on its own eventually, so treatment is mostly about easing symptoms and preventing complications. Shah says: “Parents can give their child paracetamol to help reduce fever and relieve pain. Ibuprofen is not recommended, as it can cause a reactive rash. It is also important to keep the skin clean and dry to prevent infection of the blisters. Avoid using aspirin as it may increase the risk of Reye’s syndrome, a rare but serious illness that can occur in children with chickenpox.” Chickenpox can be very itchy. Ioannou says applying calamine can help. “You can often buy this over the counter at your local pharmacy. Dab the lotion directly onto the spots to provide relief.” Keeping babies’ and toddlers’ nails trimmed and clean is also helpful, plus gloves and mittens can help prevent scratching. Are there times when chickenpox requires medical advice for children? Shah suggests chickenpox in children is usually mild. “However, there are certain signs that may indicate a need to speak to a doctor and get additional advice,” he adds. “These include a high fever that lasts more than four days, severe coughing or trouble breathing, severe skin rash, or if the child seems very sick or weak. Parents should also seek medical attention if their child has a weakened immune system.” Ioannou says it’s important to be mindful of dehydration in babies and younger tots too. He adds: “If you are worried about your baby or child it is always important to seek medical advice.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What is mitochondrial donation treatment and who can get it? Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups Angelina Jolie shares tribute to late mum and urges women with family cancer history to get checked

An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ultramarathons before his 100th birthday entirely “fuelled by plants”. Paul Youd, who lives with his wife Teresa, 75, in Taunton, Somerset, decided to take up running in his 40s, but gave up after six weeks as his knees were “so sore” due to his arthritis – he said “everything was painful” and he “couldn’t shake hands, change gears, pull up the duvet or hold a kettle”. The grandfather-of-five then bought a bicycle to reduce the strain on his joints, but it was not until he decided to eliminate meat in his 60s to “avoid mad cow disease” and later try a completely vegan diet that he said he noticed incredible health benefits, including reduced inflammation. Paul, a keen animal rights activist who formerly worked in the RAF and Royal Australian Air Force and later became a bread maker, teaching at local schools and launching his own blog called No Bread Is An Island, said he initially eliminated meat and cheese from his diet, before giving up all animal products. He then decided he wanted to learn how to do a press-up aged 80, and has since set himself a target of doing one million before he turns 90, completing more than 650,000 so far. Now, aged 85, he is on a mission to take part in 100 ultramarathons before his 100th birthday and is raising money for the vegan campaigning charity Viva!. “You don’t know what you’re capable of until you actually try it,” Paul said. “Try something and get outside of that comfort zone, otherwise it’s stultifying. “I’m living my best life – who’d have thought it? “I’m now 85 and I’m living my best life, I really am.” Paul worked in communications in the RAF and Royal Australian Air Force and as a radio officer in the Government Communications Headquarters – otherwise known as GCHQ – before taking early retirement in 1993. He then decided to train as a teacher, specifically to fulfil his passion for bread making, which he said is “a tool for family learning”, and ended up teaching until the Covid pandemic. It was at this point, aged 80, that Paul’s fitness journey began. “I looked at home exercises and started doing lots of those, but mainly press-ups, and I’ve been doing press-ups ever since really,” Paul explained. “I’ve got this challenge to do a million press-ups between the ages of 80 and 90.” Prior to the first lockdown, Paul could not perform one press-up – but he now does 1,000 every three days while listening to the news or a podcast, and has done more than 650,000 so far. After previously failing to take up running in his 40s owing to the pain caused by his arthritis – the common condition that causes pain and inflammation in a joint – he decided to try again in his 80s as he said his vegan diet, which he adopted in his 60s, had “changed (his) life”. A vegan diet is based on plants, such as vegetables, grains, nuts and fruits, the NHS says. Vegans do not eat foods that come from animals, including dairy products and eggs, and Paul said his mantra at the time was: “I don’t want another animal to die so that I can live.” Paul realised he was no longer in pain while chasing one of his grandsons around the dining room table, and this prompted him to start running around his garden. Soon enough, Paul improved his stamina and after three months he said he felt “confident to do a 10k every day, for 10 days, to raise money”. “I thought that I was going to get more tired as the week went on, but I didn’t,” Paul explained. “I got stronger and in the end I did 110k rather than the 100k I’d set myself.” The father-of-two said he quickly became “addicted” to running and wanted to “keep up this level of fitness”, so he was advised to look into ultramarathons – endurance running races or treks beyond the standard marathon distance of 26.2 miles (42.2km). Paul then completed his first ultramarathon in July 2021 – the Devon Coast to Coast, which is approximately 100km long – and said he has been “hooked” ever since. He said he loves “the euphoria” and “freedom” he experiences while running. “I just thought, I can do this,” Paul said. “I realise I should have been a runner all along because I just fell into it, I love it. “It’s a feeling of freedom and it’s a feeling of accomplishment – I’ve gone out and done this. “I’ve never ever regretted going out and training … and sometimes you get to that state of mind where you think, gosh, I could run forever, and it’s a good feeling.” Paul has completed nine ultramarathons so far and has a collection of medals on display in his home, but wants to do 91 more before turning 100 – all supported by his family and wife Teresa, who says he is “determined”. Being a vegan and animal rights activist, he said his motivation to keep going is “the desire to see animals not hurt or tortured”. He added: “If I can do anything to mitigate or alleviate that, then I will.” Some of Paul’s ultramarathon races will be virtual, where he will cover the full distance using an app, while the others will be at a specified location. He completed a 250km simulated trip from Russia to Lapland before Christmas last year using the exercise tracking app Strava to measure his distance. To maintain his fitness levels, Paul runs or walks every weekday, covering a distance of 60km per week on average, and uses a kettlebell for strength and conditioning exercises. He said he takes no medication and wants to maintain his health for as long as possible, as he does not want to “bother the NHS or the care system”. He follows a strictly vegan diet and will usually have a fruit smoothie every day – comprising kale, spinach, dates, blueberries and bananas – along with flax seeds, nuts and “lots of leafy green vegetables, beans, lentils and legumes”. He also takes beetroot juice as a performance enhancer. Paul, who still bakes bread in his spare time, said he has realised “ultramarathons are within his comfort zone” – something he never thought he would say – and he would encourage anyone else to take up running or try a vegan diet as the results for him have been “remarkable”. “We can all do much more than we think we can,” Paul said. “If I’d have recognised the fact that we can all do more than we think we can many years ago, if I’d have done that, who knows what would have happened? “But I got there in the end.” Read More Robert De Niro reveals he’s welcomed seventh child at 79-years-old Woman flew 900 miles in wrong direction due to last-minute gate change Four ‘red flag’ bowel cancer symptoms that can show two years before diagnosis Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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First lady Jill Biden is reportedly unsatisfied with the substance of President Joe Biden’s diet. According to a report from Alex Thompson at Axios, Ms Biden is urging the president to eat more vegetables and fish with his re-election campaign underway and a vast number of Americans concerned about his age and fitness to serve. Per Axios, Mr Biden is not thrilled about efforts to have him eat healthier. The president’s favourite foods are said to include peanut butter and jelly sandwiches, BLT’s, pizza, and spaghetti with butter and red sauce, as well as ice cream. Whether or not Mr Biden’s diet has any significant bearing on his fitness is difficult to determine. Mr Biden works out daily with a personal trainer, and his doctors have declared that he is in fine health. The extent to which a person’s diet determines their overall health is generally difficult to determine, with a host of other environmental and genetic factors contributing. But the attention being paid to Mr Biden’s diet comes as he embarks on what will be a gruelling re-election campaign that could be complicated by perceptions about his health. According to a recent ABC News/Washington Post poll, two-thirds of Americans believe Mr Biden is too old to serve a second term. Just as importantly, Americans at this stage see former President Donald Trump — Mr Biden’s likely opponent — as mentally sharper. The irony is that Mr Trump, who is just four years younger than Mr Biden, also dealt with consternation over the makeup of his diet when he was president. Mr Trump, who once served a national championship-winning football team a meal of McDonalds products, reportedly so disliked vegetables that his staff resorted to sneaking them into his food. Mr Trump reportedly skipped meals with some frequency, but regularly enjoyed fast food spreads including hamburgers, pizza, fried chicken, and fried fish. There is one other dietary similarity between Mr Biden and Mr Trump: neither man drinks alcohol. Mr Biden reportedly enjoys orange Gatorade, while Mr Trump is reportedly fond of Diet Coke. Read More Trump doctor says staff hid cauliflower in president’s mashed potato in failed attempt to make him lose weight Crabcakes, ribs, banana splits for S. Korea state dinner

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