'There's a lot of material still to go': Sir Kenneth Branagh could return as Poirot after A Haunting in Venice
Sir Kenneth Branagh may play Hercule Poirot in further films after 'A Haunting in Venice', executive producer James Prichard has suggested.
1970-01-01 08:00
'It's a necessary thing': Angel Manuel Soto praises 'heroic' striking Blue Beetle cast
Director Angel Manuel Soto has hailed the "heroic" cast members of 'Blue Beetle' for not promoting the superhero movie due to the SAG-AFTRA strike.
1970-01-01 08:00
West Ham pushing to seal Mohammed Kudus & Konstantinos Mavropanos transfers
West Ham hoping to finalise transfers for Mohammed Kudus and Konstantinos Mavropanos.
1970-01-01 08:00
European Stocks Drop Anew on Interest Rate, China Worries
European stocks fell on Friday to their lowest level in more than five weeks, as concerns over higher
1970-01-01 08:00
Tempted to try barefoot running? Here’s what you need to know
Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process
1970-01-01 08:00
ECB Readies Complaint to Italy on Bank Tax, Corriere Says
The European Central Bank is set to send a letter of complaint to the Italian government about a
1970-01-01 08:00
China Steps Up Efforts to Stabilize Markets as Confidence Slumps
Chinese authorities have stepped up efforts in recent days to bolster financial markets in a sign that Beijing
1970-01-01 08:00
Qatari Royal Mulls Sale of Luxury London Homes for £370 Million
A Qatari sheikh, whose son is fronting a bid for Manchester United Football Club, is mulling the sale
1970-01-01 08:00
China Urged Buybacks at Star Board Companies as Market Tumbled
Chinese authorities encouraged companies listed on its Shanghai science and technology board to buy back their shares this
1970-01-01 08:00
Rachel Morin’s boyfriend speaks out after police name man wanted over sex assault as suspect in murder
Rachel Morin's boyfriend spoke up after the Maryland police found DNA evidence of a man they believe killed the mother-of-five. The Harford County Sheriff’s Office announced on Thursday that the DNA found at the scene of Morin's death matched with DNA found at the scene of a March home invasion in Los Angeles where a young girl was attacked. “Unfortunately that suspect has not been identified, but he did leave behind his DNA,” Colonel Davis said. “Based on the DNA evidence, we consider the individual in the video we obtained from the Los Angeles Police Department to be the person that murdered Rachel Morin.” Police released a video of the individual, a shirtless man thought to be Hispanic and in his 20s, leaving the Los Angeles crime scene on a home security camera. Following the announcement, Morin's 27-year-old boyfriend, Richard Tobin wrote on Facebook: "I hope they found this s*** of the earth, justice for Rachel. Rip. love you rach." In a follow-up post he urged people to “please help identify this s*** bag”. According to The Baltimore Banner, Mr Tobin had given investigators a DNA sample and handed over his cell phone. While he was never officially named as a suspect in Morin's death or accused of any wrongdoing. people on social media pointed fingers at him due to his arrest records. Mr Tobin has two arrests for second-degree assault, and separate arrests for violating restraining orders, malicious destruction of property and drug possession dating back to 2014, court records show. Mr Tobin has also faced charges of being a fugitive from justice, resisting arrest and disorderly intoxication, according to Maryland judiciary case search records. He previously lashed out saying, he would "never do anything to her". "Yes I have a past but I also have 15 months clean and have changed as a person. Please," he wrote on social media. Morin was last seen around 6pm on 5 August when she allegedly went out for a run on the Ma and Pa Trail in Bel Air. The 37-year-old failed to return home that night and her boyfriend reported her missing. Just days before her murder, Morin and Mr Tobin had gone official on Facebook with their new relationship. Read More Rachel Morin update: Maryland police show video of potential suspect in Bel Air mother’s killing Rachel Morin – latest: Bel Air mother-of-five’s killer remains at large as Maryland police step up patrols Rachel Morin’s mother breaks silence on daughter’s killing
1970-01-01 08:00
Teenage girl sentenced to life in prison for ‘hell on wheels’ deadly car crash
An Ohio teenager was convicted for a deliberate 100mph “hell on wheels” crash that killed her boyfriend and friend. Mackenzie Shirilla, 19, was found guilty on multiple counts of murder for the incident that killed Dominic Russo, 20, and Davion Flanagan, 19, last year. Shirilla, who was 17 at the time of the crash, faces an automatic life sentence and will have to spend 15 years behind bars before she can apply for parole. She will be formally sentenced next week, reported Cleveland.com. “She had a mission, and she executed it with precision. The decision was death,” said Cuyahoga County Common Pleas Court Judge Nancy Margaret Russo, who held the trial without a jury. “Her actions were controlled, methodical, deliberate, intentional and purposeful. This was not reckless driving. This was murder.” The court was told that the crash took place at around 5.30am on 31 July 2022 at a building in a business park. Investigators say that Shirilla drove her 2018 Toyota Camry down a three-quarter mile road until it hit a speed of 100mph. Data from the car’s computer and surveillance video showed that the steering wheel jerked to the right and then left before the vehicle left the road and crashed into the business. The wreck was found by a passerby around 45 minutes later. When police arrived they found Russo and Flanagan dead, and Shrilla trapped in the driver’s seat with a fuzzy Prada slipper stuck to the accelerator. The judge told the court that the final seconds of the incident proved that Shirilla acted with purpose. “She morphs from responsible driver to literal hell on wheels,” she said. Prosecutors showed a video taken weeks before the crash which showed Shrilla arguing with Russo and in which she threatened to key his car. Following the crash, doctors stated that Shiilla expressed “grief, guilt and shame” about the crash, with prosecutors saying that she had demonstrated “consciousness of guilt”. Her lawyers argued that feeling bad after a fatal crash did not make the driver a murderer and said that prosecutors had not proved she had not just lost control while driving recklessly. Read More Jared Bridegan update: Ex-wife of slain Microsoft exec charged with first degree murder US Army soldier accused of killing his wife in Alaska faces court hearing Ex-wife charged with murder of Microsoft executive Jared Bridegan
1970-01-01 08:00
Vietnam Tycoon Loses $18 Billion After EV Maker’s Shares Sink
After an astronomical rise in its first day of trading, VinFast Auto Ltd. is now coming back to
1970-01-01 08:00
