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The euro-area private-sector economy contracted more than anticipated in July, with order inflows and output expectations pointing to

Philippine President Ferdinand Marcos Jr. was to deliver a state-of-the-nation speech Monday after his first year in office, which saw him allow an expanded U.S. military presence and refuse to rejoin the International Criminal Court in a move aligned with his predecessor, whose bloody anti-drugs crackdown was under an ICC investigation. More than 20,000 police, backed by other security forces and army troops, were deployed to keep order amid protests and secure the House of Representatives, where Marcos will deliver his speech before a joint session of Congress. Marcos, 65, rose to power in June last year in a landslide victory that was among the most dramatic political comebacks in recent history. His father was ousted as a dictator accused of widespread human rights violations and plunder in a 1986 pro-democracy uprising that became a harbinger of change at the time in authoritarian regimes worldwide. The president has refused to apologize and has steadfastly defended his father’s legacy. Marcos told reporters last week that his speech would be “a performance report for Filipinos to see if the flurry of pronouncements, the many words, had an impact or were just mere words." "That's what I want to explain to people — that we have made significant progress. We can see the difference now not only in terms of how the systems work, how the government works. It is also in how we are now seen or judged in the international community,” Marcos said. He was expected to press his campaign call for national unity, although deep divisions remain. About 6,000 left-wing, labor and human rights groups staged protests ahead of his speech in Congress with diverse demands, including for wage increases, to address attacks against political activists and journalists, and to recall a government program to phase out traditional but aging passenger jeepneys. A group of drivers began a three-day strike on Monday to protest the jeepney phaseout, but no major transport paralysis was reported by midday, police said. Marcos approved the suspension of school classes and government work in metropolitan Manila on Monday due to the planned transport strike and an approaching typhoon. Despite a police restriction on the burning of effigies, left-wing activists burned a mock giant coin that depicted a smiling Marcos flashing the peace sign with his fingers on one side and as a thief holding a gun and bag of cash in the other. Pro-Marcos groups separately held a musical concert and displayed congratulatory streamers. Since assuming the presidency, Marcos has embarked on more than a dozen foreign trips, including to the United States and China, to seek investments and boost trade. He was scheduled to leave for Malaysia on Tuesday for a three-day visit. The government said the foreign trips are crucial to drum up economic reforms and initiatives, including a bill that Marcos signed into law last week creating the country’s first sovereign wealth fund, which aims to pool money for infrastructure and other projects. But opponents said the trips, including one that brought him to Singapore to watch Formula One races in October, reflected the president’s misplaced priorities given problems at home, including soaring food prices early in his presidency. Marcos made himself agriculture chief to directly deal with what he said last year was a looming food crisis caused in part by the war in Ukraine. He has held the post until now despite calls for him to appoint another official so he can focus on other concerns. In February, Marcos approved an expansion of the U.S. military presence in the Philippines to add four new bases from five existing sites under the 2014 Enhanced Defense Cooperation Agreement between the longtime treaty allies. The move, which Marcos said would help boost the Philippines’ coastal defense, dovetails with the Biden administration’s efforts to strengthen an arc of military alliances in the Indo-Pacific to better counter China. China warned the move “will drag the Philippines into the abyss of geopolitical strife and damage its economic development at the end of the day.” But Philippine officials said the move was not aimed at China. Marcos's moves to reaffirm ties with Washington was a key turnaround from the often-hostile approach his predecessor, Rodrigo Duterte, took toward Manila’s treaty ally. In a decision that clearly favored Duterte but came under attack from human rights activists and Marcos' opposition, he refused to take steps to bring the Philippines back to the ICC and said his administration would not cooperate with its investigation into thousands of killings under Duterte’s campaign against illegal drugs. Duterte withdrew the Philippines from The Hague-based court in 2019 in a move rights activists said was an attempt to evade accountability and prevent an international probe into the killings in his anti-drugs crackdown. The ICC, however, has jurisdiction over alleged crimes committed when the Philippines was still a member state of the court. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide Gunman who killed co-workers at New Zealand building site died from self-inflicted wound, police say Moscow, Crimea hit by drones as Russian forces bombard Ukraine's south Macron promotes French interests on a trip to South Pacific where US-China rivalry is intensifying

A CNN host was seemingly shocked when Mike Pence took a surprising stance by defending Donald Trump’s supporters during an interview on Sunday. Dana Bash was caught off guard when Mr Pence defended Mr Trump’s supporters, despite the violent storming of the Capitol during the 6 January insurrection in 2021 and calls for his hanging. During CNN’s State of the Union interview, Mr Pence brought up the issue when Bash questioned him about potential concerns regarding future violence due to ongoing provocative remarks made by his former boss. Mr Pence said he was “infuriated” on 6 January 2021, with “people ransacking the Capitol and engaging in violence against law enforcement officers”. “I would say not just the majority, but virtually everyone in our movement, are the kinds of Americans who love this country, who are patriotic and law-and-order people who would never have done anything like that there or anywhere else,” he said. While Mr Trump’s “words were reckless, based on what I know, I am not yet convinced that they were criminal”, he said, much to Bash’s surprise. “That’s pretty remarkable that you’re not concerned about it, given the fact that they wanted to hang you on 6 January,” she said. “There has been an effort to take those that perpetrated violence on January 6 and use a broad brush to describe everyone in our movement,” Mr Pence replied. Bash said she was speaking about the repeated “potential to incite those who were incited on January 6”. Earlier this year, Mr Pence said the former president’s “reckless words endangered my family and everyone at the Capitol that day”. Yet, during the interview with Bash, he said while he believed Mr Trump’s actions attempting to overturn the election were “wrong”, he said he was “not yet convinced they were criminal”. Mr Trump, who is currently the leading contender for the 2024 Republican presidential nomination, remains under the scrutiny of prosecutors across the country over a wide range of issues. Read More Trump news - live: Former president’s Jan 6 actions reckless but not criminal, says Mike Pence Oui, oui: Jill Biden heads to Paris to help mark US return to UN educational and scientific agency Jack Smith has contacted Georgia Governor Brian Kemp over Trump’s effort to overturn 2020 election Florida man pleads guilty over Jan 6 as DeSantis denies insurrection Nervous Republicans turn to New Hampshire in hopes of stopping Trump DeSantis downplays Jan. 6, says it wasn't an insurrection but a 'protest' that 'ended up devolving'

Royal Philips NV fell after a decline in new orders and ongoing uncertainties on costs related to a

Reckon you could get another shave out of your razor? We’ve all done it, wondering how long we can actually use one, as we whip it out again and again. Well, it may not be worth the risk to your health, according to dermatologist and Dove expert, Dr Cristina Soma. So, how often should you change your razor? “More people cling on to their razors for much longer than is advised, and are surprised when we recommend that a razor is changed every five to seven shaves,” says Soma. “The frequency of change also depends on other factors, such as how frequently and how many areas you shave, your hair thickness and type, the quality of your blade, and whether you are good at washing it off afterwards and looking after your blade.” What happens if you don’t? “Most of us own a dull blade full of skin cells, soap and hair debris. In the worst cases, you can also see rust on the blade,” Soma says. “When all this grime accumulates and the blade dulls, you are less likely to get a close, smooth shave, and more likely to cut yourself. Bacteria can accumulate on the blade and have some serious consequences, too. “Using a dull razor blade can result in shaving rash and bumps, ingrown hairs, and inflamed or traumatised skin. More seriously, it can result in cuts and possibly lead to infections,” she explains. Infections “You could get any kind of infection from using an old, unsharp razor. After a while of using the same blade, bacteria starts to grow, which will create irritation on your underarms,” she explains. Shaving armpits, pubic hair and legs may cause real issues. “The most common form of infection would be a bacterial skin infection, with symptoms including redness, swelling, pain or pus. Treatment for this would be an antibiotic ointment. “To really care for your underarms, you need to change your razor frequently, use a shaving cream or gel, shave in the direction of hair growth and rinse the blade thoroughly, then store it in a clean, dry place. “Furthermore, the underarm area is very delicate, so take care in choosing a deodorant that supports the skin barrier,” explains Soma. Resistance and irritation If you feel any resistance when shaving with an old razor, it could cause an issue. “If you can feel your razor tugging at your hair, rather than gliding over it smoothly, it’s likely blunt and will cause skin irritation, razor burn and ingrown hairs,” says Dr Tim Clayton, consultant dermatologist at Pall Mall Medical in Manchester. “Ingrown hairs can lead to bacterial infections, hyperpigmentation and keloids [a type of raised scar] so it’s important to avoid these where possible,” he says. Rust If you see a hint of orange on there, it isn’t worth using. “Tetanus can be spread via a wound caused by a rusty object, but it isn’t the rust that will cause tetanus – it’s the bacteria on the razor. “If you’re concerned about contracting tetanus, make sure you’re up to date with your tetanus vaccinations,” says Clayton. Concerns about cost In a 2021 International Journal of Women’s Dermatology study, women’s four-blade razors were priced 66% higher than men’s, who may be less inclined to shave their bodies. So, if changing your razor is costly, it may be worth considering your relationship with your body hair. “There is no hygiene benefit to shaving your body hair. What you choose to do is completely up to you,” says Soma. “Increasingly, we are seeing more acceptance and diversity in what people do with their hair, and from a medical standpoint, as long as you’re doing it in a hygienic and safe way, carry on.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Are we working out too hard? How to perk up urban balcony gardens and window boxes Sadiq Khan and Romesh Ranganathan: Women still aren’t equal in politics and comedy

Germany and France kicked off the third quarter with contractions in their private-sector economies, with sustained weakness in

Wildfires are raging across Greece after about 19,000 people were evacuated from the island of Rhodes over the

Tottenham owner Joe Lewis has made a decision on Harry Kane's future at the club.

There’s a reason high-intensity interval training (HIIT) is so popular – it’s designed to give you a killer workout in a short amount of time. HIIT classes are short, sharp bursts of exercises where you’re working out above 85% of your maximum heart rate, and Sean Johnson, regional fitness manager at Orangetheory Fitness, can see why they’re “tempting”. “A lot of people are pressed for time and seek a ‘quick fix’. To many people, the assumption is ‘no pain, no gain’ and so therefore seek out a hard-hitting, pulse-shattering workout to undo the unhealthy habits they may have gotten themselves into,” he says. “A hard workout can feel very rewarding when you move fast and blast around for a short time.” Plus, there are benefits to HIIT training, with Johnson saying: “A shorter, more intense workout does have the ability to elicit a longer afterburn compared to a less intense longer workout.” But is there a chance we’re overdoing it, in a bid to ‘get the most’ out of our workouts? There’s a growing trend for lower intensity exercise – often using a heart rate monitor so you can track where you’re at – which might provide a whole host of benefits, without making you feel a bit sick. Signs you might be overdoing it “Working at a maximal heart rate can sometimes cause people to feel lightheaded, dizzy, faint and nauseous. This isn’t very fun and can also deter people from coming back,” suggests Francesca Sills, exercise physiologist at Pure Sports Medicine. Johnson agrees: “Working out for too long at an intensity that is too high can put numerous stresses on the body such as fainting, vomiting and even serious cardiovascular and respiratory health issues.” A heart rate monitor can help you track how hard you’re pushing yourself, but if you don’t have one, Johnson recommends going by “feeling”. Orangetheory uses three terms to define your perceived exertion: “Base pace is a ‘challenging, but doable’ feeling, push pace is an ‘uncomfortable feeling’ and all out is an ‘empty the tank feeling’,” Johnson explains. He doesn’t recommend spending more than a minute in the ‘all out’ section, and other signs you might be overdoing it include “fatiguing earlier than you normally do, dizziness, light headed, you get injured or have joint and muscle pain regularly”. Downsides to HIIT? Sills suggests there aren’t necessarily downsides to HIIT, just “things to be wary of”. She says: “If you’re working very hard for a long time or for longer than you are used to, it’s possible that you’ll finish the session feeling unwell rather than energised.” Johnson says there is the risk of overtraining with regular HIIT classes. “In the shorter term, working out at an intensity too high can stress your adrenal glands and stimulate the release of cortisol (the stress hormone). In turn, this can have numerous side effects such as increased blood pressure, increased heart rate, encourage fatigue and ultimately hinder recovery. “If your body cannot recover properly, you will find it hard to get into a regular routine with your fitness and will see a lack of results.” The benefits of slowing down Johnson suggests incorporating lower-intensity exercise into your routine can improve your everyday life. “Doing workouts that don’t raise your heart rate to the extremes can help reduce the risk of injury (and risk of falls and trips), reduce fatigue and pain, elevate your mood, improve sleep quality, while still helping to burn calories,” he says. Sills mentions how ‘zone two’ workouts are a “hot topic” in the fitness world recently – this is a type of low-intensity, sustained exercise where you’re working at around 65-75% of your maximum – for example, going for a gentle jog where you can still hold a conversation. She says these types of workouts are gaining popularity because of the “large amount of benefit it brings to the health and efficiency of your cardiovascular and metabolic systems”. If you’re used to leaving it all on the floor with an intense workout every time you hit the gym, it can be tricky to know how to slow down. Johnson recommends using the ‘FITT principle’ to adjust your exercise routine: Frequency: Instead of doing your four workouts next week try doing only threeIntensity: Do your normal four workouts, but take it down a notch in each one.Time: Instead of doing four x 90 minute workouts next week, maybe try doing four x one hour workouts.Type: Switch it up and use different equipment or style of workout. Johnson adds: “Having slower days will enable you to focus more on the form and technique, which transfers over to the high intensity days as well.” Doing HIIT safely While it’s a good idea to mix up your workouts with different intensities, there are a few things you can do to make sure you don’t overdo it in HIIT. Sills recommends ensuring “you are eating well to fuel your body for performance”, and “get on top of your sleep routine to allow your body to rest and repair”. If you’re a newbie to exercise, she wouldn’t necessarily recommend a HIIT class immediately: “If you haven’t done much training before, it’s important to learn how to do things right and build a good base level of strength and fitness before going in and smashing yourself. If you aren’t sure how to perform exercises well when you’re fresh, you aren’t setting yourself up for success when you’re fatigued.” And finally, she says: “It’s important to work within your own limits. Often these classes are busy, loud and intense and people can be encouraged to continue to do more weight, more reps, etc. Issues arise when people push too far beyond what they can manage. Instead of working at a 10/10 all the time, drop it back to an eight to nine.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to perk up urban balcony gardens and window boxes Sadiq Khan and Romesh Ranganathan: Women still aren’t equal in politics and comedy SPF cocktailing: Why you should steer clear of the buzzy TikTok trend

It took three years, multiple digital-asset market dislocations and hundreds of millions of dollars, but the eyeball-scanning crypto

Paramore have cancelled their fourth concert due to illness within the touring party.

Greta Gerwig wants to make a range of different movies and hasn't ruled out a Bond film.