List of All Articles with Tag 'and'

Known for its rarity and unintentional printing error, the Inverted Jenny stamp dates back to 1918.

Robert Lewandowski responds to criticism of his conduct with youngster Lamine Yamal during Barcelona's win over Alaves.

Boosters fund Texas A&M football program firing head coach Jimbo Fisher with a massive buyout after a $160 million donation.

Colin Cowherd explains why Brandon Staley needs to go.

The Chargers should be sick of losing under Brandon Staley. Here are four replacements who should be on their radar.

Looking to strengthen your middle infield? Explore the possibility of trading for Jorge Polanco, a switch-hitting utilityman with a solid bat and defensive versatility.

Following his shocking sacking, Jimbo Fisher may already be looking for his next job.

It’s happened to us all. Maybe you’re walking down the street, or sitting on the bus, or even just sending an email – then suddenly, you realise you’ve been here before. Déjà vu can be a puzzling thing. It literally means already seen in English, and it remains pretty mysterious as to why we feel it. Now, scientists have a couple of theories. Sanam Hafeez, a clinical psychologist, told Fox News: "It refers to the eerie and distinct feeling that one has already experienced the current situation or event, even though it’s a new and unfamiliar occurrence. "It feels like a powerful wave of familiarity with the present moment as if the person is re-living a past experience. "Some suggest it may be linked to how memories are processed in the brain, potentially involving delays or errors in memory retrievals." She added that it may be because the brain is processing information through multiple pathways at the same time, creating the illusion of a memory when you are living in the present moment. She said: "Regardless of the precise mechanism, déjà vu is a transient and common experience that lasts only briefly, affecting people of all ages and not considered a pathological condition. "While it remains a puzzle, déjà vu continues to be a fascinating facet of human consciousness." "It is also important to note that déjà vu is not associated with any particular medical or psychological condition. It is usually a brief and transient experience and is considered a normal aspect of human perception and memory." About two-thirds of people in good health experience déjà vu during their lifetime, according to WebMD, though it is more likely to happen to people aged 15 to 25. The website explains: "A familiar sight or sound can trigger the feeling. You may walk into a room in a building you’ve never visited yet feel like you know it intimately." Health.com adds: "People with more education, those who travel a lot and people who can recall their dreams are also more likely to experience déjà vu." How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A newly discovered species of beetle that has sex organs shaped like a bottle opener has been named Carlsberg after the beer giant. Many animals face an uncertain future thanks to changes to their habitats. So, when a brand new species is discovered it is an exciting thing for scientists. It allows experts an opportunity to get creative with the name, with some previous examples including a new rainbow fly species named after RuPaul and an ancient egg-laying mammal named after Sir David Attenborough. Now researchers from the University of Copenhagen have discovered six new South American beetle species of the rove beetle genus Loncovilius, one of which caught the eye. Because the insect’s penis was shaped like a bottle opener. The unusual shape led to researchers giving it the very apt name – Loncovilius carlsbergi. Biologist Aslak Kappel Hansen, from the Natural History Museum of Denmark, explained: “This species is characterised, among other things, by the fact that the male’s sexual organ is shaped remarkably like a bottle opener. "Therefore, we thought it is obvious to dedicate this species to the Carlsberg Foundation, which has generously supported independent research for many years. “Their support for various projects, expeditions, or purchase of the scientific instruments at the Natural History Museum of Denmark contributes to the discovery of new species on our planet.” Hansen explained that the beetles’ penises evolve to be differently shaped, allowing them to only reproduce with members of the same species. “As such,” Hansen explained, “they are often the best way to identify a species. That’s why entomologists like us are always quick to examine insect genitalia when describing a species. The unique shape of each species’ genitals ensures that it can only reproduce with the same species”. How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Secret Service on Biden granddaughter's detail spotted suspects breaking into a parked government car.

Deshaun Watson put together a masterpiece of a second half to complete the comeback win over the Ravens in Week 10.

An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull, which also includes grabbing a colouring in book, making a ‘slump’ playlist and spraying your favourite perfume. According to Rosie, watching heart-warming videos of cats can have a huge impact on your mood and energy levels, and also decreases stress. While studies show that simply chewing gum increases blood flow to the brain, which then makes you more alert. And drinking a shot of ginger – which is a natural energy booster – can also help you out of a slump. It comes after a study of 2,000 adults found they suffer an average of three energy slumps a day, with 2.36pm the most common time to hit the wall. But 49 per cent admitted they have no idea how to avoid the energy loss. ‘Lack of sleep was found to be the top cause of an energy slump’ Rosie, who is working with Vitabiotics Feroglobin in a bid to help people cope with the dreaded afternoon slump, said: “We’ve all been there. Some of us more than others. And when it hits, it hits hard. “We all know the obvious solutions on hand – exercise, have a cup coffee or take a nap. “But what are some of the more unconventional hacks at our fingertips that can also help bring you out of your energy lull and allow you to get on with your day.” Following the findings, a quiz has also been created to allow you to test how at risk of a slump you are, and whether you need to work to boost your energy levels. A lack of sleep was found to be the top cause of an energy slump for 45 per cent, followed by not drinking enough water (25 per cent), not exercising (22 per cent) and not having the right foods (21 per cent). But 19 per cent blamed it on having to complete a boring activity while 12 per cent suffer a slump when they are in a meeting that goes on for too long. Worryingly, 34 per cent have even had an energy slump while driving. As the result of the lull in their energy levels, 21 per cent have cried and 19 per cent have argued with their partner. Others admitted to cancelling a social engagement (19 per cent), forgetting they were meant to be somewhere (16 per cent) or shouting at their children (15 per cent). While 12 per cent have even fallen asleep in a meeting and 10 per cent have made a mistake at work. But in a bid to beat the slump, 37 per cent have turned to coffee while the same percentage has tried going for a walk outside. Three in 10 consume sugary snacks, 26 per cent splash their face with water and 12 per cent put some loud music on. It also emerged the average adult complains of feeling tired three times a day, with 39 per cent admitting their lack of energy is often a topic of conversation with friends. However, a quarter of those who suffer with energy slumps, polled via OnePoll, have been so concerned, they have visited a doctor or medical professional. To try and boost their energy levels and avoid a slump, 38 per cent have attempted to improve their sleeping pattern while 36 per cent have done more exercise. Others have changed their diet (30 per cent), taken supplements (30 per cent) or taken more breaks throughout the day (26 per cent). A spokesperson for Vitabiotics Feroglobin said: “We’ve all experienced an energy slump – and when it hits, it can be really hard to get out of it. “But as well as learning how to beat it, it’s important to learn how to avoid the slump in the first place. “Your diet and nutrition can have a huge impact on your energy levels, so making sure you are eating the right foods and getting the vitamins and minerals you need can go a long way to beating the slump.” Here are some top tips to beat the slump: 1) Watch cute cat videos Believe it or not, watching cat videos can have a profound effect on your mood and energy levels. A study from the Indiana University Media School of 7,000 people found that watching cat videos not only improves your mood but also decreases stress and re-energises you for when you return to your work. 2) Eat an iron rich snack You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you get some iron rich snacks every day to keep your levels up. Good recommendations include dried fruit and pumpkin seeds, dark chocolate and houmous with chopped veg. 3) Chew gum This semi-strange tip actually has science to back it up. A study from the journal of physiology and behaviour found that chewing gum increases blood flow to the brain which in turn improves alertness. 4) Grab a colouring in book Not only does colouring in alleviate stress and reduce anxiety it is like a full brain workout for your neurologic system. While colouring, you use the parts of your brain (the frontal lobe) that enhances focus and concentration. Certain colours, such as yellow and orange, are also thought to increase energy. 5) Jump into an ice bath or have a very cold shower Experts say that cold showers boost the immune system and increase energy levels. Scientists believe it improves circulation and blood flow to and from the muscles. It is also thought to improve your mood. A 2008 study found that the use of cold showers on a daily basis decreases depressive symptoms. 6) Make a playlist Music has an incredible impact on our mood and can absolutely transform your energy levels even in a short space of time. Just popping in your earphones and blasting your favourite song alters brainwaves and improves cognitive performance. New research from the British Academy of Sound Therapy found that after listening to music for just nine minutes, 65 per cent of test subjects reported they were happier and laughed more, 89 per cent had improved energy levels and 82 per cent felt more in control of their lives. So, get a playlist ready before you start to crash. 7) Turn up the lights If you’re feeling slumped turn up the lights in your house. The high colour temperature of bright and cool lights triggers the release of serotonin, which makes us more alert and energetic. Results of a study with 52 test subjects showed that people felt more alert and energized after having been exposed to bright light. Stepping out into the sunshine is also a gamechanger. The effects of vitamin D and energy are well documented. Fatigue is one of the main symptoms of vitamin D deficiency. 8) Spray your favourite perfume A lot of clinical research supports claims that certain essential oils increase energy and relieve fatigue. Peppermint oil, for example, is effective for preventing fatigue and improving exercise performance. And eucalyptus is thought to awaken the mind and increase mental clarity. You can either inhale essential oils directly, spray a perfume with them in, add a few drops to your shampoo or opt for an energising massage (time and finances permitting). 9) Call a friend Unsurprisingly, socialising with friends can be really lifting. Dopamine and oxytocin are released when you socialize which in turn boosts your mood, reduces cortisol levels and lowers stress. In fact, social isolation has more far-reaching negative effects. New research suggests that being alone for too long is comparable to smoking up to 15 cigarettes a day. 10) Have a ginger shot Ginger is a natural energy booster and may be able to give you the kick you are looking for mid-afternoon. Studies suggest it has stimulatory effects. Just make sure you go for as fresh as possible without any added sugar. Read More What are the symptoms of Parkinson's disease and how can it be treated? What is silent reflux? Yoga may reduce seizure frequency in epilepsy patients, scientists say Yoga may reduce seizure frequency in epilepsy patients, scientists say Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’