List of All Articles with Tag 'ci'

Manchester City earned a win over Bayern Munich at the Japan National Stadium thanks to goals from James McAtee and Aymeric Laporte.

A construction crane caught fire and collapsed early Wednesday morning in New York City's Hudson Yards neighborhood. It is unclear what caused the blaze, which began to burn as the equipment was being used on a skyscraper on 41st Street and 10th Avenue. There has not been any word about potential injuries or the cause.

Moderna said on Wednesday it has begun enrolling patients in a late-stage study evaluating its personalised mRNA-based skin

The Federal Reserve is expected to announce later on Wednesday that it will raise its benchmark lending rate to the highest level in 22 years.

Chelsea head coach Mauricio Pochettino has responded to the club's supposed interest in Kylian Mbappe. PSG are looking to sell the forward and have accepted a world-record bid from Al Hilal.

Israel's Supreme Court said Wednesday that it will not issue an injunction to temporarily block a controversial new law that curbs its power. The so-called reasonableness law part of Prime Minister Benjamin Netanyahu's plans to weaken the judiciary, has now entered into force.

The Afrobeats star came under fire for sharing a music video which offended some Muslims.

Rogers Communications Inc. raised its outlook for the year, as Canada’s high immigration levels helped the company show

When the greenhouse gases released from Canada’s 2023 wildfires are eventually tallied, they will be at least double

Bayern Munich working hard to seal Kyle Walker deal.

Aston Martin Lagonda Global Holdings Plc shares rose after revenue surged in the second quarter on higher prices

A study has found the best exercises to lower blood pressure, so get ready to go to the gym. Research published in the British Journal of Sports Medicine and conducted at Canterbury Christ Church and Leicester universities, compared the efficacy of different forms of exercise on reducing blood pressure and found that “isometric exercises” – which involve engaging muscles without moveme are your best bet. That means it is time to hold a wall-sit, or plank for ages. Fun times. The study examined 270 randomised controlled clinical trials, involving 15,827 participants, on the effects of different types of exercise on resting blood pressure. It even found that these isometric techniques were almost twice as effective as government recommended exercises, aerobic activity like cycling and walking, though they found these other forms of exercise were effective too. Reducing blood pressure reduces your chance of stroke, heart failure, and other issues. Sign up to our free Indy100 weekly newsletter Over-40s are advised to have it checked every five years. Treatment often involves medication but patients are also advised to eat healthily, reduce alcohol intake, stop smoking and exercise regularly. Jamie O’Driscoll, a reader in cardiovascular physiology at Canterbury Christ Church university and senior author of the report, said in isometric exercises the muscle remained contracted but did not change in length. This static contraction could squeeze the vessels that supplied blood to the working muscles – which reduced the flow of blood to the muscle during the exercise and therefore oxygen supply to the muscle. When the muscle relaxed afterwards, it caused a large flow of blood through the vessels (this was different to other modes of exercise) and was likely to be the trigger driving these greater improvements in blood flow regulation. “Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure,” said O’Driscoll. “They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.” Dr Kush Joshi, a sports and exercise medicine consultant and fellow of the Faculty of Sport and Exercise Medicine, welcomed the study’s findings, but questioned how easy it would be for patients to do. “The reality is a significant proportion of the population will not be able to do a plank or wall sits, and furthermore may not enjoy these types of activities,” he said. “Solutions need to be found to make these exercises accessible to all individuals with elevated blood pressure, and the study should provide impetus to policymakers to make exercise the bedrock of treatment of not only high blood pressure but other medical conditions and so to reduce the burden of medication for the population.” Joanne Whitmore, a senior cardiac nurse at the British Heart Foundation, said it was encouraging to see the benefits of other forms of exercise, as well as aerobic exercise. “We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure.” But she said it was important to make lifestyle changes too, such as losing weight, eating more healthily and reducing alcohol consumption. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.