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The semifinal matchups for the 2023 FIBA World Cup are set. Dennis Schroder and Germany eliminated Davis Bertans and Latvia, and Shai Gilgeous Alexander and Canada eliminated Luka Doncic and Slovenia. They’ll face Team USA and Serbia respectively.

We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

Lions and Chiefs headline Sunday Night Football on Thursday.

Rescuers are searching for the couple after torrential rains swept away their holiday home.

By Fergal Smith TORONTO Analysts have cut their bullish near-term forecasts for the Canadian dollar as China's economy

The decision follows pressure from regional bloc Eccas and neighbouring countries.

Kendall Jenner has no plans to launch her own company in the beauty world.

Michael Imperioli met a witch at the haunted Chelsea Hotel to ensure that his 1999 film 'Summer of Sam' made it to the big screen.

Women are being invited to share their experiences of periods, pregnancy and the menopause to shape the future of healthcare for females in England. The Women’s Reproductive Health Survey will help the Government better understand reproductive health and ensure services meet their needs. It forms part of the Women’s Health Strategy, which was launched in 2022. The 10-year blueprint will aim to tackle disparities in women’s health and ensure services “listen to women’s voices”. Women’s health ambassador Professor Dame Lesley Regan said: “We need to make healthcare work for women and girls – and for it to fit around their lives. “There’s no point bolstering services if they can’t be accessed, or the support available doesn’t work for them and meet their needs.” Women have previously described difficulties accessing reproductive health services. Often health services are not ‘joined up’, leading to multiple visits and appointment delays Dr Rebecca French Questions included in the Women’s Reproductive Health Survey will centre on period pains, how women prefer to access contraceptive services and the levels of support received for menopausal symptoms. It is open to women aged 16 to 55 in England and will run for six weeks from September 7. Dr Rebecca French, an associate professor of sexual and reproductive health research at the London School of Hygiene & Tropical Medicine, said women should be able to “make informed decisions about their own reproductive health and wellbeing”. “For most women, it can be nearly 40 years from their first period to menopause. “Women have previously described difficulties accessing reproductive health services, for example, to get contraceptive supplies, to access fertility treatment or to obtain an appointment with a gynaecologist. Often health services are not ‘joined up’, leading to multiple visits and appointment delays. “We know that poor reproductive health not only has a negative effect on health in general but can also impact women’s mental health, relationships and finances. “Further research is needed to better understand inequalities across England so that women and people described as female at birth are able to make the choices they need for their own reproductive health and wellbeing.” Maria Caulfield, the minister for the Women’s Health Strategy, added: “Women and girls deserve the best healthcare at every stage of their lives, but we simply can’t deliver that without listening to their lived experiences and concerns. “Women should always have a say in their own healthcare, whether that’s in managing pregnancy and fertility or dealing with the challenges of the menopause in the workplace. “I would encourage every woman to complete the survey on reproductive health as soon as they’re able and ensure their voice is heard.” Other measures included in the Women’s Health Strategy are funding to set up women’s health hubs across England and a new online tool on gov.uk for people to access easily information about IVF in their local areas. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 key activewear trends for autumn workouts How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

Jack Whitehall has sung the praises of girlfriend Roxy Horner as the couple announced the arrival of their newborn baby. On Wednesday (6 September), Whitehall posted a selfie to Instagram of himself and Horner smiling as she cradled her baby in her arms. In the caption, the comedian wrote that he is “in awe” of his “amazing” partner. “Well this just happened!” Whitehall wrote. “Utterly overwhelming and joyous in ways I couldn’t have even imagined. In awe of my partner @roxyhorner who has been amazing throughout this journey and is going to be the greatest mum ever.” The Bad Education actor, 35, explained how “excited” he was to have started a family of his own. “Having vowed I’d never be that guy I am now 100 per cent going to be the parent that shows everyone endless pictures of their kid,” he joked. “I also wore Skechers to hospital, I think I must accept I am a full blown dad now.” Whitehall didn’t share the child’s name or gender, instead joking: “Name wise, after this weekend I think ‘rice, rice, baby’ has a nice ring to it.” Sharing the same pictures to Twitter/X, Whitehall quipped: “WARNING: This account is now going to feature exclusively dad jokes.” Horner posted a series of photos to her Instagram in celebration of the milestone moment, in which she was seen holding her baby on her chest. “The love of my life,” she wrote. Horner announced that she was expecting their first child together back in May, posting a series of black and white photos of the pair holding their sonogram photos. “The best news to share,” the model captioned her post. Also sharing the news on Instagram in May, Whitehall quipped: “And I thought I wasn’t getting enough attention when the dog arrived.” The pair started dating in 2020, and live together with their dog Coco. Announcing the news in May, Horner opened up about how having a miscarriage the year before made her “worried” about “telling the world” about her pregnancy. “We had a miscarriage last year and so there was a part of me that was worried to open up too soon about this baby because I was so worried something would happen again and I didn’t want to have to kind of tell the world,” she told Hello! in May. “I think because we did go through that miscarriage you realise how fragile the baby is, and just how common actually a miscarriage is, and that so many women go through it – I had no idea how common it actually was.” She added: “It just makes this feel extra special and you’re more grateful that everything’s fine.” While the pair have kept their relationship private, Horner praised Whitehall back in 2021 after she collapsed during the Brit Awards and was rushed to hospital to find out that she is diabetic. “I’m so lucky and grateful for my man, my biggest support through everything,” she wrote in a sweet tribute after her health incident. “I don’t know what I would have done this past year without you.” Read More Travis Barker speaks out about wife Kourtney Kardashian’s ‘life-threatening’ surgery on her and unborn child Jonas Brothers share ‘emotional’ support for Joe Jonas in first show since Sophie Turner divorce news Trump says he wants to debate Meghan Markle: ‘I didn’t like the way she dealt with the Queen’ Travis Barker speaks out about Kourtney Kardashian’s ‘urgent’ surgery Kendra Wilkinson ‘rushed to hospital’ after panic attack Gisele Bündchen announces new cookbook with family favourite recipes

Julie Fujishima admits for the first time that rampant sexual abuse took place in her uncle's agency.

As authorities search for a convicted murderer who broke out of an eastern Pennsylvania prison last week, they're encountering geographical challenges in a heavily wooded area they say make it easy for someone to hide.