Heatwave scorches Europe, in pictures
Temperatures are expected to peak at 46C in Sardinia as a heatwave continues in parts of Europe.
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Instant View: Canada annual inflation rate slows to 2.8% in June
Canada's annual inflation rate slowed to 2.8% in June on lower prices for gasoline as a result of
1970-01-01 08:00
Canadian Inflation Slows to 2.8%, Though Core Remains Sticky
Inflation in Canada slowed to within the central bank’s control range for the first time since March 2021,
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Canada's inflation rate drops to 27-month low; food prices still elevated
OTTAWA Canada's annual inflation rate dropped more than expected in June to 2.8%, a 27-month low, though food
1970-01-01 08:00
First US nuclear sub docks in South Korea since 1981
The visit was agreed under a landmark defence pact in April and comes amid rising tensions with Pyongyang.
1970-01-01 08:00
Get up and glow with this energising morning workout
Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.
1970-01-01 08:00
Lindsay Lohan’s mum Dina says she gave birth ‘two days earlier’ than her due date
Dina Lohan has revealed that her daughter Lindsay Lohan welcomed her first child “two days earlier” than her due date. Lindsay and her husband Bader Shammas confirmed via a representative on Monday (17 July) that they are now the proud parents of a “beautiful, healthy son named Luai”. In a statement, the representative added: “The family is over the moon in love.” Dina, 60, told Us Weekly that she had plans to travel to Dubai, where Lindsay and Shammas live, to be with her daughter before the birth. However, her second grandchild “decided to come early to join us sooner”, she said, adding: “We are so blessed and overjoyed and filled with so much love.” Lindsay, 37, announced that she was expecting her first child in March, less than a year after marrying Shammas in June 2022. She recently shared an inside look at her son’s beach-themed nursery with her fans on Instagram. The Falling For Christmas star posted a photograph of herself cradling her bump in front of a wall with a beach mural and a nautical-themed crib. In April, Lindsay shared photos from her baby shower with family and friends and wrote in the caption: “Good times. So grateful for all the wonderful people in my life.” She opened up about impending motherhood in an interview with Allure last month and said she “can’t wait” for the next chapter of her life. “I can’t wait to see what the feeling is and what it’s like to just be a mom,” she said. “Happy tears. That’s just who I am. Though now, it’s probably baby emotion. It’s overwhelming in a good way.” Lindsay and Shammas tied the knot last year after announcing their engagement in November 2021. In an appearance on The Tonight Show Starring Jimmy Fallon, the Parent Trap star gushed about the Arabic financier and said he was her “person”. She described married life as “so special”, adding: “It’s great. I met my person, and you never know if you’re going to find that in life. “He’s an amazing man. I love him and we’re a great team.” Read More Sorry lads, we just can’t afford any more reckless, middle-aged adventurers Cruise line apologises after passengers witness dozens of pilot whales being slaughtered Woman’s response to Tinder match asking her to go on an ice cream date sparks debate Lindsay Lohan gives birth to her first child Support with mental health issues and finances should be linked – Martin Lewis Holiday childcare costs up with fewer places available, survey finds
1970-01-01 08:00
Guadeloupe profile
Provides an overview of Guadeloupe, including key facts about this French Caribbean territory.
1970-01-01 08:00
Guadeloupe media guide
An overview of the media in Guadeloupe, including links to broadcasters and newspapers.
1970-01-01 08:00
Commonwealth Games: Australia drop out could be 'death knell'
Victoria's decision to walk away from 2026 hosting duties could be a "death knell" for the Games.
1970-01-01 08:00
Support with mental health issues and finances should be linked – Martin Lewis
People receiving support for their mental health should be able to “walk down the corridor” and get money advice too, consumer champion Martin Lewis has urged. The MoneySavingExpert.com founder said swift action is needed to ensure people struggling with their mental health and finances receive the support they need. He made the call as the Money and Mental Health Policy Institute said there is an urgent need for more joined-up mental health and debt support. Mr Lewis, who is also founder and chair of the institute, said: “The cost-of-living crisis shows no sign of abating, and even if it does the fallout will last years. “Financial problems and mental health issues are locked together, it’s about time treatments were linked too. “We’d urge the Government and NHS to take swift action to ensure those struggling with their mental health and finances get the support they need – and cut costs for the state at the same time.” The institute argued that the reforms could save money for the public purse, by reducing demand on health services and helping more people with mental health problems to move into employment. It commissioned YouGov to survey more than 2,000 people across the UK in June about their experiences of money and mental health during the cost-of-living crisis. Nearly one in five (19%) people with mental health problems in the past two years are behind with one key bill, the survey indicated. This is around three times the 6% of people who have never experienced mental health problems who said they are behind with at least one major bill. Six in 10 (60%) people with recent mental health problems said they have felt unable to cope due to rising costs, yet only 9% have received money or debt advice since the start of the cost-of-living crisis, the survey found. The charity is calling for the Government and NHS England to provide money advice alongside NHS talking therapies – an initiative which can help people with common mental health problems. This isn't about big changes, it's a case of ensuring that when someone goes for support for their mental health, they can walk down the corridor and get money advice too Martin Lewis The charity said everyone receiving support from NHS talking therapies should be asked about their financial situation when they are initially assessed for the programme and money advice services should be located on the same site as talking therapies services. Co-locating both support services could make money advice much more accessible for people who are struggling with everyday tasks due to their mental health, it argued. Where co-location is not possible, or where people prefer telephone or online advice, professionals working in talking therapies services should actively book appointments on behalf of people, the institute said. Mr Lewis added: “For many years, therapists, mental health nurses and social workers have told us they often spend substantial, valuable clinical time helping people with their finances. It makes more sense to leave debt help professionals to do that and take some pressure off the NHS, letting clinicians focus on helping people get better. “This isn’t about big changes, it’s a case of ensuring that when someone goes for support for their mental health, they can walk down the corridor and get money advice too. Or if they’d prefer to get money advice online or via telephone, removing the stress of having to book appointments. That would make a huge difference in helping people to deal with mental health and debt issues, and to get on with their lives. “And when you throw in the potential economic gains of helping more people with mental health problems back into work, these reforms are a no-brainer.” A Government spokesperson said: “Our network of employment advisers provide money guidance to clients with depression and anxiety already receiving treatment from NHS talking therapies services. We’re working with the Money and Pensions Service to integrate further signposted sources of financial advice. “We’re investing £2.3 billion of extra funding a year by March 2024 to expand and transform mental health services in England, to treat an additional two million patients. We’ve also helped nearly two million people out of absolute poverty since 2010, and provided a £94 billion support package – worth around £3,300 per household – to help those most in need.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why does my washing machine smell so bad? Self Esteem: The journey of self-belief is never over Holiday childcare costs up with fewer places available, survey finds
1970-01-01 08:00
Investigators feared Gilgo Beach serial killings suspect would try to flee the country, police official says
As the tangled investigation into the Gilgo Beach serial killings suspect continues, a police official described to CNN the tense moments leading up to his arrest, including fears that the man might flee the country if he found out that prosecutors were preparing charges in the case.
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