List of All Articles with Tag 'dr'

About 81,000 undocumented immigrants in Minnesota can begin applying for a driver's license next month, according to the state Department of Public Safety.

The 2023-24 Euroleague season is approaching quickly, with less than a month to go. Get ready with essential details on the format, schedule, key dates, predictions, and more. Stay tuned!

Week 1 of the college football season is in the books. Let's take a look at how the top 2024 NFL Draft quarterback prospects like Caleb Williams and Drake Maye performed.

Erling Haaland revealed his pleasure at watching former Borussia Dortmund teammate Jude Bellingham succeed early on in his Real Madrid career.

A County Down rescue team says it's "ready to go at a moment's notice" following a huge earthquake in Morocco.

Turn $5 into a $200 bonus in an instant when you sign up with DraftKings. Read more to learn how you can access your bonus bets in minutes today.

Dani Carvajal reveals just how impressive Jude Bellingham has been at Real Madrid.

Anna Kendrick is “heartbroken” to have missed the premiere of her directorial debut as she stands in solidarity with the SAG-AFTRA srike.

Walmart Inc. is exploring buying a majority stake in ChenMed, a closely held operator of primary care clinics

Russia's invasion has forced many to rethink having kids, but some refuse to put their lives on hold.

Naomi Allsworth says her Pembrokeshire upbringing helped her prepare for survival programme Alone.

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city