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When Lionel Messi will next play for Inter Miami after he spearheaded yet another victory for the Herons on Sunday night.

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

Since last year's Labor Day, US unions have flexed their muscle in a way that hasn't been not seen in decades. They've scored some big victories amid some defeats.

Today's Saudi Pro League gossip includes David de Gea being linked with the division. Demari Gray could be on his way to Al-Ettifaq but Sergio Ramos looks to be set to join Sevilla instead of Al-Ittihad.

Hundreds of people remain unaccounted for following the deadly fires in Maui, and the state's governor is urging people to file missing persons reports to aid investigators.

SAO PAULO Brazilian state-run oil company Petrobras said on Monday it has decided to halt some key asset

Arsenal are close to securing a permanent transfer out of the club for former record signing Nicolas Pepe.

LAFC's Giorgio Chiellini praised Inter Miami and Lionel Messi.

Zimbabwe's President Emmerson Mnangagwa was sworn in for a second five-year term Monday, a week after securing an absolute majority in a disputed presidential vote.

Kanye West and his rumoured wife Bianca Censori have been banned from a Venice boat company for life following their antics last month. West, who legally changed his name to Ye in 2021, was spotted on board the water taxi last month with his bare bottom exposed. Censori seemingly rested her head on his lap. Venezia Turismo Motoscafi has since revealed the couple will "no longer be welcome" on any of their boats. In a statement, the company said staff were "completely unaware" West had dropped his pants, as they were focusing on water traffic. "The driver had to keep a lookout for traffic and did not see these obscenities," they said. "If this had happened, he would have immediately disembarked and reported the transgressors to those in authority." They also went on to call out a "third person on board the taxi" who "obstructed the captain’s view" towards the back of the boat. It wasn't just the antics on board that caused a storm during their Italian getaway. Many people called out Censori's "offensive" outfits, some calling for her to be arrested for "public indecency". "I wish the police would arrest these two for their ignorant behaviour. They are making a mockery of the country," one furious X/Twitter user wrote, while another added: "Why won't the Italian government police or someone stop them?" Tourism website CIU Travel claims: "Walking around in beach attire or, worse, shirtless, is a huge no-no in Italy, unless you have your feet buried deep in the sand." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Talks over the sale of Man Utd are understood to continue despite reports suggesting otherwise.

Selena Gomez has become a new meme after she couldn't hide her reaction to Lionel Messi being spectacularly denied a goal by keeper John McCarthy. In a celebrity crossover nobody expected, the cameras were on the Only Murderers In The Building star during the MLS Game between LAFC and Inter Miami. when LAFC's goalkeeper John McCarthy denied Inter Miami a 2-0 lead with his stunning save of Messi's strike. Clearly, Gomez was engrossed with the game as her eyes widened and jaw dropped at what she had just witnessed - and she wasn't alone as standing below her was rapper Tyga who similarly had the same reaction on his face. "Selena Gomez was all of us watching John McCarthy deny Messi," the MLS official Twitter/X wrote, sharing Gomez's reaction. Since then, the brief clip of Gomez has caused plenty of reactions from fans of the singer/actor and footy supporters alike who noted its meme potential. In the end, Inter Miami came out on top and won the game 3-1 with goals from Facundo Farias, Jordi Alba and Leonardo Campana with Messi denied a goal in this match. Meanwhile, another clip is circulating online of Gomez where she showed her support for the Argentine football legend as she was asked: "Can you leave a message to Leo Messi?" To which she replied: "Yes, I love you very much." Messi joined Inter Miami in June this year after departing from the French club Paris Saint German. Elsewhere, it's not the first time Gomez has become a meme this year as last month a photo of her wrapped up in a blanket and staring off into the distance went viral. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.