List of All Articles with Tag 'es'

With Wimbledon underway and Nick Kyrgios already out due to injury, is tennis actually any good for you? Every tournament brings fresh injuries into the public eye, but the sport’s praises are often sung by fitness fans all over the world. So, how does it weigh up health and safety-wise? Is it worth investing some time in the sport if you enjoy Wimbledon? Tennis elbow The most common injury in tennis is tennis elbow, says Lucy Macdonald, physiotherapist at Octopus Clinic, and it’s something which has affected the likes of Andy Murray and Venus Williams. “Tennis elbow is the generic term for pain in the elbow, normally where irritation of the tendon runs over the elbow.,” she says. “It is often caused by a sudden overload on a tendon, in a way it is not used to, and it cannot cope with the forces that are on it. Treating it involves modifying what you are doing. “It can also be caused by other racket sports, and even things like breastfeeding a baby or cutting hedges and gardening,” she explains. But, it isn’t the end of tennis dreams. You can treat it. “Do not completely rest, modify the load going through the elbow, reduce the frequency and longevity of playing tennis, but things like physical support and tape can also help. “Changing your technique to take pressure off the tendon can help,” Macdonald explains. “The long-term treatment is to gradually build up the resilience of the tendon – a top spin stroke adds the most pressure – and alongside that, use static contractions – exercises that are just contracting the muscle, holding it and then relaxing.” Wrist injuries Kyrgios has pulled out of Wimbledon already, due to a wrist injury. “People may get wrist injuries if they fall and fracture the wrist. Or if they get a repetitive strain injury – if you use your wrist a lot in terms of the strokes you use with a lot of topspin – you can get some overuse and cause a flare up,” says Macdonald. Ankles and knees “Being on a slippery court, it can be easy to go over on your ankle,” she continues. “It happens in a lot of sports, if you’re running for a ball or trying to change direction. “You might get some knee problems, as they take such a hit generally with any propulsive sport – you get wear and tear on the knees, and sudden twists could impact your medial meniscus. Strength training is the best thing for that.” The benefits Should you be worried about all these injuries if you want to start playing, though? “The main cause of injuries in tennis is the sporadic nature people play it. If they suddenly go and play once every few months, the body is not used to the movements required in tennis, ” Macdonald notes.“You may suddenly run across the court and strain your calf or rupture your Achilles, because you haven’t run in months. “If you play it regularly and are consistent with the amount you play, it can be really beneficial,” she says.Any exercise is good, but the social aspect of tennis is hugely motivating, if you’re meeting up with three friends to play tennis, you have to show up – it gets you exercising regularly if you do it consistently. Tennis is beneficial for “increasing your heart and breathing rate, which is really good for your cardio and respiratory system. It keeps the range of motion in your shoulders, improves your balance with direction changes, and reduces your risk of falling,” says Macdonald. So, don’t let the risk of injury put you off. “There are so many positives that outweigh the negatives. Exercise, in general, extends your life span, and every illness out there is reduced by doing exercise. Even though it may have some impact on our musculoskeletal system, it is overwhelmingly positive for your mental and physical health.”

Arnold Schwarzenegger has said that he believes The Terminator had a role in AI development. Speaking in Los Angeles at ‘An Evening with Arnold Schwarzenegger’, the 75-year-old discussed the state of AI in 2023. Schwarzenegger said “today, everyone is frightened of it, of where this is gonna go.” He then goes on to say, “and in this movie, in ‘Terminator,’ we talk about the machines becoming self-aware and they take over.” Because of this he took a moment to commend the “brilliance” of James Cameron, the writer and director of the 1984 movie, because at that time they had only “scratched the surface of AI.” And it seems that the former governor of California attributes this development to The Terminator and James Cameron saying: “Now over the course of decades, it has become a reality. So it’s not any more fantasy or kind of futuristic. It is here today. And so this is the extraordinary writing of James Cameron.” Sign up to our free Indy100 weekly newsletter “I wish I could take credit for this movie,” Schwarzenegger added, continuing to praise Cameron, “he’s just such an extraordinary writer and he’s such an unbelievable director.” “I can only take credit of the character that i played and the way I played it,” he added. “But I mean, he has created this character.” Back in May a Twitter user at the Dell Tech World conference shared that Cameron had begun writing a new Terminator movie but “wants to see how #AI shakes out before he goes any further.” At the Los Angeles event, Schwarzenegger said that whilst The Terminator franchise will continue, it will do so without him. “The franchise is not done. I’m done. I got the message loud and clear that the world wants to move on with a different theme when it comes to The Terminator.” He added that he looks at the franchise “very fondly,” attributing it to much of his success. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The lofty ideals of “Liberty, Equality, Fraternity" to which France aspires are embossed on its coins and carved above its school doors

NATO extended Secretary General Jens Stoltenberg’s by a year as the military alliance confronts Russia’s invasion, while Ukraine

A Taylor Swift fan who messaged the pop star's official Instagram account got the shock of her life when she received a response. The Swiftie named Amina shared her frustration with Swift at the ticket information not being updated in Australia. Frontier Touring was providing updates on ticket availability for The Era Tour, but Amina wrote to Swift saying that updates were not being added to the official website. "Hey Taylor, Australia tickets are on sale at the moment," Amina wrote. "And I don't know if you're aware but there has been promotions on Twitter getting a message out to let people know there is actually limited spaces available in Sydney and only tickets available on the Sunday night." Sign up to our free Indy100 weekly newsletter "But on the actual Ticketek website, it is saying general public is on sale for Sydney, on the website it doesn't say that. "Many of us are missing out on tickets due to this. Just letting you know about this inconvenience," she added and then expressed her excitement to see the singer in Australia. Amina then couldn't believe her eyes as she noticed her message to Swift's Instagram had been opened, and a reply was being typed. She then shared what message she received. "Hey Amina, I can get my team to look into it," the reply began. "I'd like to give every one of my fans an opportunity to see me live - I can see why this would be an issue. "Sorry so-so-so much. Love you, hope to see you in Sydney," the message concluded. @amnxa_18 I made this way to dramatic #taylorswift #taylorswiftedit #taylorswifttok #taylorswifterastour #taylorswiftaustralia2024 #taylorswiftsydney #erastour #fyp #fypシ Since then, the video has gone viral with and 5.1m views 691,000 likes, One person wrote: "I’m sorry but if i ever received a message from mother herself I would go FERAL." "SHE SAID “LOVE U” AND SENT U A HEART YOU WON AT LIFE GIRL," another person said. "This was on IG? Not me checking and she hasn’t read mine from 2013," one added. "NO FREAKING WAY," another wrote. Meanwhile, others weren't so convinced and believe it was edited by the fan. One person said: "There is no way." "This is very much edited," another person added. Someone else wrote: "It’s probably her team who replies." In a follow-up video, she addressed those who accused him of being "fake," by sharing her screen to show that it was Swift's account. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The life of Mikhail Fridman, one of Russia’s original oligarchs, was “destroyed” after he was hit by European

Saudi Arabia’s Al-Ettifaq soccer club named former England and Liverpool midfielder Steven Gerrard as its new manager, the

AllianceBernstein LP is opening an office in Dubai, joining a raft of international finance firms flocking to the

By Qiaoyi Li and Brenda Goh BEIJING/SHANGHAI U.S. automaker Tesla and its chief Chinese rival BYD achieved record

The degenerative brain disease - chronic traumatic encephalopathy - is linked to contact sports.

Stop ordering pizzas on Uber Eats and get into the kitchen to make your own. These spicy feta, pepper and courgette pizzas from Cooks&Co will be hot and ready to eat long before a delivery driver gets there with your cold, soggy takeaway. Swap meat for vegetables and mozzarella for feta and you can call it a healthy win, too. Spicy feta, pepper and courgette pizzas Serves: 4 Prep time: 15 mins, plus defrosting | Cooking time: 12-15 mins Ingredients: 2 x 220g frozen pizza dough balls, defrosted 100g pizza sauce 200g grated mozzarella 1 courgette, cut into ribbons 150g Cooks&Co Roasted Red and Yellow Peppers, quartered 25g Cooks&Co Tri-colour Jalapeno Slices 100g feta To serve: Drizzle extra virgin olive oil Basil leaves Method: Preheat the oven to 240C/gas mark 9. On a floured surface, roll out each dough ball into a rough 30cm round and place on 2 large lightly floured baking trays. Spread with the pizza sauce leaving a 2cm border. Sprinkle with cheese and top with courgette ribbons, peppers and jalapenos. Crumble over the feta and drizzle with a little olive oil. Bake for 12-15 minutes. Drizzle with extra oil and scatter over a few basil leaves to serve. Cooks tip: Add spoonfuls of mascarpone instead of feta. For more recipes, visit cooksandco.co.uk Read More Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones The only three recipes you need to seize the summer How to shop at Borough Market in the summer Budget Bites: Three light recipes that sing of summer

An energy storage startup backed by Contemporary Amperex Technology Co. Ltd. is considering a round of fundraising that