List of All Articles with Tag 'es'

Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Janell and Stu Clarke set off on an epic motorcycle trip around the world with dog Skyla nearly 10 years ago. Now, the couple, who have traveled 150,000 miles and ridden through 108 countries, are returning home with three rescue dogs they picked up along the way.

Jamie Dimon, the longtime JPMorgan Chase & Co. chief, is not planning on running for office, according to

Kanye West has been criticised for making some pretty dystopian wardrobe choices for his latest Sunday Service outing with his family and new wife. The congregation at West’s gospel group service included some of the rapper's own kids, who headed to the ceremony in billowing white robes and face masks. Images of the group immediately invited comments on social media, likening the anachronistic outfits to something out of 'The Handmaid's' tale. But, the children in the congregation were far from the only attendees to draw attention due to their unusual outfits. Sign up to our free Indy100 weekly newsletter West and his wife Bianca Censori were also captured wearing some highly unconventional clothing. Censori could be seen dressed head to toe in what could be described as one large pare of tights covering her whole body. Meanwhile, West himself was seen sporting a pair of black leggings along with a heavily padded-out black t-shirt with the word “Polizei” (the German word for police) on it. West started his Sunday Service gospel group in 2019 and his four children, whom he shares with reality star Kim Kardashian, are fairly frequent attendees. On social media, users shared their thoughts on the rapper and his wife’s unusual clothing. Someone wrote: “Just free her... What cult it this?” Another said: “Kanye West being just Kanye West.” In the most recent episode of her Hulu reality show, Kardashian opened up about what it was like to be married to West, particularly as he struggled with his mental health, being diagnosed with bipolar disorder in 2016. Kardashian explained: “I used to run around and call everyone behind his back and be like, ‘It's gonna be okay, don't worry, just give him another chance.’ I used to spend hours and hours and hours of my days as the clean-up crew.” She added: “It's the hardest feeling to watch someone you really loved, and you have a family with be so different than what you knew.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Lauryn Hill brought Wyclef Jean and Pras Michel on stage over the weekend to surprise attendees of the Roots Picnic in Philadelphia and it may be the last time fans see them together.

WASHINGTON The U.S. services sector barely grew in May as new orders slowed, pushing a measure of prices

MLB Power Rankings of the best trade chips we should expect to get dealt from every below .500 team.In less than two months, the MLB trade deadline will arrive. Teams over .500 are already dreaming about who they’ll add to the roster. The clubs below .500 should start hyping up their best tr...

The Buffalo Bills signing Leonard Floyd away from the Los Angeles Rams is a massive pickup.By getting Leonard Floyd to agree to a one-year deal, the Buffalo Bills are all-in on trying to win a Super Bowl this season.After starring collegiately for Mark Richt at Georgia, Floyd was a top-10 pi...

Riyadh knows that it cannot rely solely on a fluctuating oil market for income. Along with its efforts to raise oil prices, it is also trying to bring in investment from abroad.

UniCredit SpA Chief Executive Officer Andrea Orcel said the boost from higher official interest rates will soon turn

Canada’s economy hasn’t buckled under the weight of higher borrowing costs. On the contrary: strong growth has more

The No. 2 seed in the 2023 NCAA college baseball championship Florida Gators saved its season with two wins on Sunday against Connecticut and Texas Tech to force an elimination game on Monday afternoon in Gainesville, Florida.The Gators will play at home at Condron Family Ballpark on Monday in h...