List of All Articles with Tag 'es'

Amen and Ausar Thompson talked about their journey to the NBA and their first season in an exclusive interview with FanSided's Peter Dewey.

A two-year-old square-lipped male rhinoceros born at a zoo in the Netherlands departed for his new home in Lithuania on Tuesday (26 September). Royal Burgers’ Zoo, in the Dutch city of Arnhem, contributes to the European population management program of breeding the square-lipped rhinos within the European Association of Zoos and Aquaria. On the day of his big move, the young animal was sedated by vets before making his way into a “transport box” specially made for the journey. The square-lipped rhinoceros is considered critically endangered and possibly extinct in the wild. A group of five currently live on the vast East African savannah of Burgers’ Safari. Read More Months-old lion cub taken to safety after being found wandering road alone Elephant twins scamper round enclosure playing with trees Kate gets the measure of guardsman’s uniform on visit to Yorkshire textile mill

The 23-year-old reconnaissance specialist has been transferred to US custody in China, US officials say.

Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight duty. The research looked at data from pilot studies on night shifts conducted from 2012 to 2018 and found that the analysis could also be the key to providing relief for sleep-deprived mothers and fathers. The team found that scheduling two nap sessions – a 90-minute nap followed by a quick 30-minute nap later – is the optimal choice over a single 120-minute rest for delaying fatigue and sleepiness. “A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety,” said study author Sanae Oriyama, a nursing science professor at Hiroshima University’s Graduate School of Biomedical and Health Sciences. The study, published in the journal Scientific Reports, found that many professions, including those in emergency sectors, have a lot of night shift work which can in turn increase the risk for sleep-related physical and mental health disorders and impair job performance. When daytime comes, the human body has a light-sensitive internal clock that activates wakefulness, and at night, this pushes the human body towards sleep. Study authors say because of this, the likelihood of errors and accidents during a night shift is elevated. In the medical field, this may inadvertently lead to serious harm to patients or to oneself, and naps are usually taken by shift workers to offset disruptions to the body clock. For the study, researchers looked at 41 women in their 20s who underwent a simulated 16-hour shift in a controlled environment, where factors, such as light and temperature, were standardised. Participants underwent hourly tests, including the Uchida-Kraepelin test (UKT) for assessing task speed and accuracy, and measurements of drowsiness, fatigue, heart rate and blood pressure. Professor Oriyama found that women who took a single 120-minute nap suffered increased drowsiness from 4am onward. Those who had two naps, a 90-minute nap followed by a 30-minute nap, postponed their drowsiness until 6am. Researchers suggest adding an extra 30 minutes of shut-eye between 5am and 6am, given that drowsiness might shoot up from 7am to 8am. All nap participants reported fatigue between 4am and 9am, whereas the dual-nap group reported less intense fatigue. “During a night shift that, for example, lasts from 4pm to 9am the next morning, a split nap of 90 minutes and 30 minutes, ending at 12am and 3am, respectively, is thought to be more effective than a 120-minute monophasic nap ending at 12am when tasks requiring quick responses to maintain a high level of safety are scheduled between 2am and 9am.,” Professor Oriyama said. The study also revealed that the duration of the nap plays a crucial role. The later you take it, it will become more difficult to fend off sleepiness and exhaustion. However, delaying it too much could interfere with your focus as your sleep drive builds up. “Hence, the ideal time for taking a nap and the ideal nap schedule during long night shifts need further elucidation,” Professor Oriyama added. Read More Why is my teenager sleeping so much? Sounds that can help you fall asleep better How to sleep during hot weather, according to experts Sounds that can help you fall asleep better How to spend the perfect healthy Super Saturday – according to science Summer of female sporting events inspires millions of women to get back into the game

The Vikings are off to a catastrophic start but a few key changes could get them back on track for the playoffs.

It’s almost too on the nose. One powerful, controversial, larger-than-life dad. One sister, two brothers and a globally

Romance rumours between Taylor Swift and Travis Kelce continue after the pop star was spotted at the NFL footballer's game on Sunday where his side, the Kansas City Chiefs, defeated the Chicago Bears. Swift could be seen cheering on the tight end with Kelce's mother Donna from Kelce's suite and then Taylor and Travis were spotted leaving together after the game in clips that have circulated on social media Following her attendance at the game, a source told People: "Taylor is very focused on work right now and hanging out with her girlfriends. "Travis invited her to the game, and of course, she said 'yes.' She just thought it was a fantastic way to spend Sunday." Previously, Kelce attended one of Swift's Eras Tour shows and discussed this on an episode of the "New Heights" podcast with his brother and fellow footballer Jason Kelce. “I was disappointed that she doesn't talk before or after her shows because she has to save her voice for the 44 songs that she sings,” Travis said. “So I was a little butthurt I didn't get to hand her, one of the bracelets I made for her," and joked that he had made a bracelet with his phone number to give to Swift. As a result of the relationship rumours, the internet had a field day about the possibility of the pop star and footballer becoming the latest celebrity couple. Here are the best memes from the trend: Meanwhile, Kelce has finally broken his silence on his 'relationship' with Swift in a new podcast episode. "We've been avoiding this subject out of respect for your personal life - now we've got to talk about it", Jason said. To which Travis replied:" My personal life that is not so personal. I did this to myself Jason, I know this." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Cars used to sport exquisite pieces of art on their hoods. What happened?

There’s one ESG fund category that’s outgrowing most others in the US, and it’s dedicated to investing in

By David Shepardson WASHINGTON (Reuters) -The Biden administration announced Wednesday that it is admitting Israel into the United States Visa

Only 3 in 10 Medicare beneficiaries shop around during open enrollment, according to a 2022 analysis, and only 1 in 10 Medicare Advantage enrollees voluntarily switch plans

The United States is holding back assistance that might aid the government of Gabon following last month's coup, US Secretary of State Antony Blinken said in a statement released by the US State Department on Tuesday.