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England heartbreakingly lost 1-0 to Spain in their first Women’s World Cup final as Olga Carmona’s first-half goal proved enough to break the Lionesses’s hearts. Sarina Wiegman and her players were looking to bring the game’s biggest prize home from Sydney but Carmona drilled a finish into the far corner on 29 minutes and, although Mary Earps brilliantly saved Jennifer Hermoso’s penalty with 20 minutes remaining, England couldn’t fashion an equaliser. It was the first time the England men’s or women’s team have reached a football World Cup final since 1966 and the nation came to a halt for the historic occasion – which was briefly interrupted by an anti-Putin protester invading the pitch in the first half – but were left bereft as Spain saw out the victory. Lauren Hemp came closest to scoring for the Lionesses when her curling effort struck the bar in the 16th minute but Spain were good value for the win as they became just the fifth nation to lift the Women’s World Cup, following in the footsteps of USA (4), Germany (2), Norway (1) and Japan (1). Follow the latest updates as the Lionesses fly home: Read More The two sides of the Women’s World Cup — and the truth about where power still lies England’s impact will last far longer than pain of World Cup final defeat How not to win a World Cup: Spain, Jorge Vilda and the story of a complicated victory

The NHS is working with Morrisons to put health warnings in the supermarket’s underwear about potential signs of breast and testicular cancer. Labels in the Nutmeg brand, initially in boxer shorts and crop-top bras, will offer advice on what to look for. Available in 240 shops around England in the coming months, packaging will also contain a QR code linking to the NHS website for more detailed information on breast and testicular cancer. Dame Cally Palmer, NHS England’s national director for cancer, said: “This is the first time the whole of the NHS has worked with a national supermarket brand to put health messaging on clothing, with the aim of encouraging thousands more people to be body aware, so they can spot new or unexplained changes that might be cancer symptoms early, and contact their GP practice for checks if concerned. “Cancer survival is at an all-time high – survival for both breast and testicular cancers have improved significantly over the last 50 years and we’re seeing more people than ever before diagnosed at an early stage – and this partnership with Morrisons is just one of the many ways we are ensuring people are aware of potential cancer symptoms. “I want to urge everyone to be aware of their own bodies – please look out for lumps and bumps or anything else that is unusual for you – and get checked out early, it could save your life.” Not sure how to properly check for lumps and changes? Here’s how… Breasts and pecs According to the NHS, you should see your GP if you find “a new lump or area of thickened tissue in either breast that was not there before”. Similarly, you should seek help if you see a change in size or shape of one or both breasts, discharge from either of your nipples, a change in the look or feel of your skin, a rash around the nipple, or a change in the appearance of your nipple. When physically checking them, NHS guidance says: “Look at your breasts and feel each breast and armpit, and up to your collarbone. You may find it easiest to do this in the shower or bath, by running a soapy hand over each breast and up under each armpit. “You can also look at your breasts in the mirror. Look with your arms by your side and also with them raised.” All genders have breast tissue, so everyone should get into a regular routine of checking their breasts or pecs. Charity CoppaFeel! runs a text service to remind you to check once a month. Testicles Knowing what is normal for you is vital when regularly checking testicles too. Changes to watch out for include a lump in your testicles, swelling, changes in shape and feel, aching or discomfort that doesn’t go away, or one testicle becoming bigger than the other. See your GP if you notice any of these changes. When physically checking your testicles, Macmillan Cancer Support says: “It can be easier to check the testicles during, or right after, a warm bath or shower when the scrotal skin is relaxed. Hold the scrotum in the palm of your hand. Use your fingers and thumb to examine each testicle.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What you need to know about menopause, as the UK’s first education programme announced How to create the mermaid eyes beauty look that’s trending on TikTok How to force bulbs to flower at Christmas

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Newly-released footage has shown Sean O’Malley practising the exact punch that won him the bantamweight title at UFC 292. O’Malley knocked out Aljamain Sterling early in the second round on Saturday (19 August), dropping the now-former champion with a perfect right cross then finishing him on the canvas. And the American, 28, has since taken to social media to share clips of his training for the fight, including footage of him in his locker room before the main event. The clips (which you can watch lower down in this article) specifically show “Sugar Sean” practising the right hand that dropped Sterling, with O’Malley’s technique and movements looking identical to their execution in the fight itself. The caption to the post read: “Sean & Tim [Welch, O’Malley’s coach] predicted the KO over Aljamain.” Prior to UFC 292, Sterling had won nine fights in a row, including three title defences – all against ex-champions. O’Malley, speaking in the ring after his victory, said: “It feels right, baby, it feels right. Honestly, this was the most nervous I’ve been for a fight. In my eyes, Aljamain Sterling is the greatest bantamweight of all time, but I never lost the confidence – because I know what I possess in this f***ing right hand, baby! “It only takes one mistake against me. I don’t even know if that was a mistake, I’m just that f***ing good!” Meanwhile, 34-year-old Sterling said: “Sean is a lot better than I thought, man. He did a really good job. He was elusive, stayed on the outside. This was nothing but respect at the end of the day. [We’re] chasing the dream.” O’Malley also used his post-fight interview to call out Marlon “Chito” Vera as his first challenger. Vera, who beat Pedro Munhoz on points at UFC 292, is the only fighter to defeat O’Malley. The Ecuadoran beat “Sugar Sean” via TKO in 2020. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Conor McGregor on UFC return: ‘They’re not going to let me fight’ Sean O’Malley becomes newest UFC superstar with one-punch KO of Aljamain Sterling UFC schedule 2023: Every major fight happening this year Sean O’Malley becomes newest UFC superstar with one-punch KO of Aljamain Sterling UFC 292 LIVE: Sean O’Malley stuns Aljamain Sterling with picture-perfect KO Conor McGregor on UFC return: ‘They’re not going to let me fight’